#27 6 Simple Habits That Support My Mental Health Abroad

After 9 years overseas and working as a certified life coach for expats, I've learned that good mental health abroad isn't about having it all figured out or forcing gratitude for your "dream life." It's about having simple, reliable habits that keep you grounded when everything else feels uncertain.Tune in to learn my 6 simple mental health habits that I keep going back to:Morning Journaling – Start your day with intention, not your phoneDaily Check-Ins – Ask yourself "How am I doing?" and actually listen to the answerBuilding Honest Community – Finding at least one person you can be completely real with about your expat strugglesSleep Hygiene – Getting good sleep is all about how you set yourself up to have a good nights sleepShort Walks When Stuck – Break the overthinking spiral with 10-minute movement breaksSocial Media Boundaries – Creating healthy limits around scrolling to avoid the expat comparison trap✨Connect with Mary Martha:→ Book a free 1:1 chat: ⁠⁠book a free 1:1 chat here!⁠⁠→ LinkedIn:⁠ ⁠Mary Martha Kipcak