27 A Good Cry: Let It Flow, Let It Heal

Message me and share your thoughts, on this, on life, on anything!Ever feel like you're holding back a flood? This episode is your permission to let it out. We're talking about crying, from silent tears in the kitchen to full-on snotty sobs that reset your soul, crying helps our bodies and minds release what we can’t carry anymore and the positive effects are backed by science. This one’s for anyone who’s ever said “I’m fine” when they weren’t. For the ones holding back tears because they were told to toughen up. Stop being tough, start being human...and start healing.🎧 Give a listen and reflect 💬 Comment on how you felt after your last good cry 📲 Send this to someone who’s overdue for a releaseSupport the showTag a friend who needs this and remember to follow and share! 💛Follow me to get positive posts Mon-Fri….no politics, no sales, just positivity!  https://instagram.com/peacebypeace24Little by Little, Peace by Peace