#27 Achieving sustainable weight loss with Zoe Morosini

Today's episode is covering weight loss, and how we can make it sustainable. On today's episode is Zoe Morosini, a qualified Clinical Nutritionist empowering woman to develop sustainable, healthy eating habits that energise, nourish and fortify their bodies. To support this episode & to help you achieve sustainable weight loss, I have created a 5 Day Paleo Dinner Plan for you! Never worry about what you are going to eat for dinner again (and, how good are leftovers?) - Go to sheradyndekker.com/podcast27 to grab it now! Or click here. SHOW NOTES Let’s talk about weight loss... What are some root causes of weight gain / struggling to lose weight? What are barriers to change? What if someone is struggling with food cravings or sugar addictions? Top 3 tips to overcome sugar cravings? Is there a link between stress and weight gain? Often women talk about doing “all the things” and still not losing weight.. What is going on here? Is it more than calories in / out? What does sustainable weight loss look like? How do we go about creating healthy habits? Top 3 tips for creating healthy habits? LINKS TO ZOE: Website:  https://www.zoemorosini.com/ Instagram: https://www.instagram.com/zoemorosininutrition/ Fb: https://www.facebook.com/ZoeMorosiniNutrition/ LINKS TO SHERADYN: Assess your gut health with this 3 minute quiz. Follow me on Instagram HERE.  Check out my website HERE: Book a free health chat HERE. Register your interest for the October 2021 intake of The Gut Health Solution, an online program that gets women from symptoms to solutions in just 6 weeks HERE. See omnystudio.com/listener for privacy information.