27: Adaptive Science of Exercise Training

What this episode covers

This episode provides a comprehensive overview of how the human body, particularly skeletal muscle, changes in response to prolonged exercise. It distinguishes between endurance and strength training, examining their classical definitions, the specific physiological adaptations each induces, and the molecular mechanisms driving these changes.Hughes DC, Ellefsen S, Baar K. Adaptations to Endurance and Strength Training. Cold Spring Harb Perspect Med. 2018;8(6):a029769. Published 2018 Jun 1. doi:10.1101/cshperspect.a029769Follow Dr. Anthony Novello, PT, DPT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@anthonynovello.dpt⁠

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How long is this episode of Listen, Learn, Adapt?

This episode is 17 minutes long.

When was this Listen, Learn, Adapt episode published?

This episode was published on August 9, 2025.

What is this episode about?

This episode provides a comprehensive overview of how the human body, particularly skeletal muscle, changes in response to prolonged exercise. It distinguishes between endurance and strength training, examining their classical definitions, the...

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