EPISODE · Mar 31, 2020 · 17 MIN

#27 Air Squat

from A Melhor Hora do Dia Deles · host A Melhor Hora do Dia Deles

Hoje falei sobre um dos 9 movimentos fundamentais da CrossFit, que foi o Air Squat! Falei sobre os POP (pontos de performance) do Air Squat e os possíveis erros e como nós podemos ajudar nossos alunos. @melhorhoradodiadeles @mattoliveiracf

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#27 Air Squat

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