#27 - Breathing For Your Life

Are you asthmatic? Are you a mouth breather or a nose breather? Did you know there are many ways to breathe that can actually create ease in your body from dis-ease? Did you know it is possible to breathe into one lung? Join Denitta Morris, from AP QLD, and I as we talk one lung breathing, lateral breathing and diaphragmatic breathing and how they impact differently on our body. Find out more from Denitta at https://www.active-pilates.com.au/ Did you know Katarina Schroth incorporated breath work in her treatment of her medical condition 'scoliosis'? It was so profound that she opened a clinic, healed many patients and now this method is used at The Brisbane Scoliosis Clinic. Click on the link below to find out more https://www.brisbanescoliosis.com.au/resources.html Did you know there was a clinical trial for asthma patients that reduced their medication usage? This was actually carried out at The Mater Hospital in Brisbane using a breathing method miraculously discovered by Ukranian doctor Konstantin Buteyko. who at his young age of 29 was told his life would be over in a year due to his excessively high blood pressure? Check out the results here https://buteykoclinic.com/results-to-expect/ All this plus more in James Nestors' book called 'Breath' - The new science of a lost art. Find it online and also on audible. In my book 'Wholefoods The Facts' I did an experiment on the effects of meditation and blood pressure. Chapter 8 Tried and Tested. How does this fit in with Breath? Your breathing slows down when you meditate, which is in fact the premise of some of the techniques described above? To buy a copy of my book and grab your free copy of 'Spring Clean Your Mind & Body' click on my link below. Wendy x x https://linktr.ee/wendygathercole