27: Building Strength: Without Sacrificing Endurance Performance

In this conversation, Alex Larson and Derek discuss Derek's recovery journey after a serious car accident, emphasizing the importance of strength training for endurance athletes. They explore how to integrate strength training into busy lifestyles, the benefits of activation exercises, and practical tips for managing core strength and back pain. Derek shares insights on essential equipment for home workouts and the significance of consistency in training. The discussion highlights the balance between strength and endurance training, providing valuable resources for athletes looking to enhance their performance.Chapters00:00 Introduction and Background02:42 The Journey of Recovery05:26 The Importance of Strength Training08:04 Overcoming Barriers to Strength Training10:49 Finding Time for Strength Training13:35 Integrating Strength Training into a Busy Schedule24:01 The Importance of Recovery and Sleep25:04 Prioritizing Performance in Training26:44 Essential Equipment for Home Strength Training31:22 Understanding Strength vs. Activation Training37:29 Key Strength Movements for Endurance Athletes40:42 Addressing Back Pain in Endurance Sports46:12 Conclusion and Resources for Further TrainingGuest Bio:Derek Teele is the founder and head coach of Dialed Health, a strength training platform devoted to cyclists of all disciplines. A former professional downhill and enduro mountain bike racer, Derek’s early racing experience exposed him to the power of structured training and nutrition sparking his transition to a career in fitness. In 2013, he began working as a personal trainer, eventually founding Dialed Health in 2016. By 2018, he had opened an in-person training studio and launched his first online program  Derek holds multiple certifications, including NASM Certified Personal Trainer (CPT), Corrective Exercise Specialist (CES), Sports Nutrition (CSNC), Performance Enhancement Specialist (PES), as well as credentials from Equinox Tier 3, Kettlebell Athletics, and Trigger Point therapy. Dialed Health’s mission is to support cyclists by building strength, enhancing recovery, and optimizing nutrition and mindset, which reflects his belief in off-bike health translating into better on-bike performance.Today, Derek balances training clients online with his own riding, be it road, gravel, or XC mountain biking and continues to build tools and programs that help cyclists ride stronger, recover faster, and stay healthier around the globe.Resources Mentioned in This Episode: Apply for 1:1 Coaching with an ALN Dietitian Functional Workout VideoWorkout Gear LinksKettlebell https://amzn.to/4mhdaGS Long band https://amzn.to/3JaUtWN Short band https://amzn.to/46Pl45tAdjustable Dumbbells https://amzn.to/4fzHdXPFoam Roller https://amzn.to/4my6ZOcBench https://amzn.to/4oug5xzDerek’s ContactWorkouts https://dialedhealth.com/workoutsInstagram @dialedhealthYoutube https://www.youtube.com/channel/UC6xKmv1q7-oQEWoosfldtRQWebsite https://dialedhealth.com/Podcast Dialed Health https://podcasts.apple.com/us/podcast/dialed-health/id1480709469Email: [email protected] with Me:Instagram: @alexlarsonnutritionWebsite: alexlarsonnutrition.comDon’t Forget to Subscribe!Click that follow button to stay updated on future episodes packed with actionable insights and expert advice for endurance athletes.Have Questions or Suggestions?Send me a message, and I might cover it in a future episode!This episode is brought to you by Salt Stick! Have fast acting electrolytes for your next workout!