27. Circadian Rhythms and The Sleep/Wake Cycle

Hey everyone! This week I talk about what the sleep/wake cycle is, the importance of daytime + night time, and ways to regulate this process. I also share ways that I like to stay on track with my sleep schedule.   Connect with me on social media! Snapchat: https://www.snapchat.com/add/queridadefrias Instagram: https://instagram.com/artbyquerida?igshid=YjNmNGQ3MDY= TikTok: https://www.tiktok.com/@trythispodcast?_t=8bCOswOaMLW&_r=1 Coupon codes: Sierra Madre Golf code: QUERIDADEFRIAS189 Evry Jewels code: QUERIDA       Connect with me on social media! Snapchat: https://www.snapchat.com/add/queridadefrias Instagram: https://instagram.com/artbyquerida?igshid=YjNmNGQ3MDY= TikTok: https://www.tiktok.com/@trythispodcast?_t=8bCOswOaMLW&_r=1 Coupon codes: Sierra Madre Golf code: QUERIDADEFRIAS189 Evry Jewels code: QUERIDA