27: Clear Your Mind and Stop Overthinking!

It's the Coffee Break Clinic! So grab a cup and join Katie as she addresses common health concerns like rosacea and overthinking with practical advice rooted in ancient wisdom. Learn how to cool down inflamed skin naturally and clear your cluttered mind using simple techniques you can incorporate into your daily routine. Watch all of Katie's episodes on YouTubeJoin Katie's community and subscribe to her newsletter: https://www.katiebrindle.comFollow Katie on Instagram'Own Your Health' is a Viral Tribe ProductionSales, advertising, and general enquiries: [email protected] Disclaimer: Yang sheng techniques are designed to support your overall wellbeing and should not be used as a substitute for any medical treatment you may be undergoing. You should not use the information in this podcast for diagnosing or treating a health problem or disease. Learn more about your ad choices. Visit podcastchoices.com/adchoices