27 | Does Heart Rate Training Matter and How Do I Apply it to My Training?

In this week's conversation, we cover various aspects of heart rate, including its importance during different training phases, factors that influence heart rate, the concept of heart rate drift, and the energy systems involved in running. We go over the need for understanding heart rate zones and how they relate to fitness and performance, providing insights for both novice and experienced runners. The conversation highlights the significance of aerobic training and the need for individualized approaches to heart rate monitoring and training strategies. Follow us on Instagram: ⁠⁠⁠⁠@weget2dothispod⁠⁠ Email us questions/comments at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠ Check out the video portion of our show at: ⁠⁠https://www.youtube.com/@weget2dothis⁠⁠ For business information hit up the links below: ⁠⁠Dr. Kailee Acupuncture Website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠Oak Endurance Website⁠⁠⁠⁠ LASTLY -> If you enjoyed the show, please like, comment, subscribe and consider giving us a 5-star review wherever you listen or watch :-) We Get 2 Do This!