We Get 2 Do This

This week we sat down with someone who's been a big part of our world over the last year... Zachary Martin, certified personal trainer and owner of ZM Fitness, who has been in the game for nearly two decades and shows absolutely no signs of slowing down.Zach grew up as an only child with a health-conscious single mom who showed him early on that movement matters. From watching trainers at the gym as a teenager and quietly studying their every move, to building a full training practice over 19 years in Minneapolis — this episode is a masterclass in what happens when you find the thing you love and just keep showing up for it.We talk about what it actually takes to last in the personal training industry, why strength training is the foundation of everything (yes, everything), and how Zach thinks about programming differently now than he did 15 years ago. He gets honest about the emotional weight of the job — the clients who feel like family, the sessions that hit different, and the irrational fear that everyone will cancel on you at once. We also dig into what it means to practice what you preach, why rest between sets matters more than you think, and how becoming a dad at 39 completely rewired his relationship with movement, longevity, and why he does any of this at all.This one is full of perspective shifts, real talk, and the kind of passion that makes you want to go pick up something heavy.*****Keep up with Zachary Martin!Instagram: @mplstrainerWebsite:  ZM Fitness*****Follow us on Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@weget2dothispod⁠⁠⁠⁠⁠⁠⁠⁠Email us questions/comments at:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠Check out the video portion of our show at:⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@weget2dothis⁠⁠⁠⁠⁠⁠⁠⁠For business information hit up the links below:⁠⁠⁠⁠⁠⁠⁠⁠Dr. Kailee Acupuncture Website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Oak Endurance Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Reviews go SUCH A LONG WAY and it would mean the world to us if you took a second out of your busy life to leave one :)⁠⁠⁠Spotify⁠⁠⁠: follow the show, tap the three dots near the podcast title, then tap rate show⁠⁠⁠Apple Podcasts⁠⁠⁠: follow the show, scroll to the bottom to Ratings and Reviews, then leave stars or write a review⁠⁠⁠YouTube⁠⁠⁠: subscribe and drop a comment on the episodeThank you for being here.We Get 2 Do This!

Three episodes. One journey. This is the finale.Throughout this call I share my screen and give a real inside look at TrainingPeaks — the app I use to build and manage all of my athletes' training plans. We reference specific workouts and the training calendar directly, which you can only see if you're watching. Audio listeners will still get everything, but if you want the full picture head over to our YouTube channel at youtube.com/@weget2dothis or watch on Spotify. You've heard about run coaching calls before — ⁠⁠way back in Episode 12 we did a fly-on-the-wall style call with athlete David. ⁠⁠Well, we're doing it again, and this time we're taking it even further.This is it. Part 3 of 3. The finale of our series following Oak Endurance athlete Luana Ciccarelli through her full Grandma's Marathon 2026 journey. If you haven't listened to 97a and 97b yet, go back and start there. The series was intended to showcase what run coaching calls with myself (Coach Jacob) and an Oak Endurance Athlete are like! :-) Luana went in with a goal of sub-4:15. Her PR was 4:19:32. She crossed the finish line at 4:13:55. A six minute PR!!! And this is the full breakdown of how it happened.In this episode we go through the entire race, mile by mile. What the morning felt like, how she executed the pacing plan we built in 97b, the mental tricks that got her through the hard miles, what it felt like to cross the finish line, and what the days after a big goal actually feel like when the dust settles. We also talk about what it means to do something truly for yourself, why post-race blues are more real than people admit, and what has made this training block different from every one before it.This one was worth the wait.This call is specific to Luana and her current training cycle. Every coaching call looks a little different depending on the athlete and their goals. Interested in working with me at Oak Endurance? Visit oakendurance.com*****If this episode brought you any comfort, perspective, or energy, we would be so grateful if you took a moment to support the show.Check out the new site: ⁠⁠⁠⁠⁠⁠weget2dothis.com⁠⁠⁠⁠⁠⁠Reviews go SUCH A LONG WAY and it would mean the world to us if you took a second out of your busy life to leave one :)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠: follow the show, tap the three dots near the podcast title, then tap rate show⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠: follow the show, scroll to the bottom to Ratings and Reviews, then leave stars or write a review⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠: subscribe and drop a comment on the episodeThank you for being here. Seriously. We get to do this.Follow us on Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@weget2dothispod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email us questions/comments at:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out the video portion of our show at:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@weget2dothis⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠For business information hit up the links below:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dr. Kailee Acupuncture Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Oak Endurance Website⁠⁠We Get 2 Do This!

Throughout this call I share my screen and give a real inside look at TrainingPeaks — the app I use to build and manage all of my athletes' training plans. We reference specific workouts and the training calendar directly, which you can only see if you're watching. Audio listeners will still get everything, but if you want the full picture head over to our YouTube channel at youtube.com/@weget2dothis or watch on Spotify. You've heard about run coaching calls before — ⁠way back in Episode 12 we did a fly-on-the-wall style call with athlete David. ⁠Well, we're doing it again, and this time we're taking it even further.We're back. This is Part 2 of a three-part series following my athlete Luana Ciccarelli through her build, race week, and post-race recap for Grandma's Marathon 2026. If you haven't listened to 97a yet, go back and start there — it'll make this one better.This call was recorded 48 hours before race day. The training is done. The hay is in the barn. Now it's about showing up with a plan and the right mindset to execute it.In this episode we get into the actual race plan — mile by mile pacing strategy, goal setting broken down into process goals and outcome goals, and the mental game that gets you through the hard miles. We talk about Lemon Drop Hill at mile 22, why miles 15 to 22 are the real fight, mantras that actually work when it gets dark out there, fueling strategy, and why you should probably look up from the ground every once in a while during a marathon.Luana is going for her first sub-4:15. She's done this 18 times before. This time she wants to finish knowing she didn't hold back and pushed as hard as she was supposed to when she was supposed to.She is more ready than she knows. Part 3 is the post-race recap. See you on the other side!This call is specific to Luana and her current training cycle. Every coaching call looks a little different depending on the athlete and their goals. Interested in working with me at Oak Endurance? Visit ⁠oakendurance.com⁠ :) *****If this episode brought you any comfort, perspective, or energy, we would be so grateful if you took a moment to support the show.Check out the new site: ⁠⁠⁠⁠⁠weget2dothis.com⁠⁠⁠⁠⁠Reviews go SUCH A LONG WAY and it would mean the world to us if you took a second out of your busy life to leave one :)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠: follow the show, tap the three dots near the podcast title, then tap rate show⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠: follow the show, scroll to the bottom to Ratings and Reviews, then leave stars or write a review⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠: subscribe and drop a comment on the episodeThank you for being here. Seriously. We get to do this.Follow us on Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@weget2dothispod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email us questions/comments at:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out the video portion of our show at:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@weget2dothis⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠For business information hit up the links below:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dr. Kailee Acupuncture Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Oak Endurance Website⁠We Get 2 Do This!

Throughout this call I share my screen and give a real inside look at TrainingPeaks — the app I use to build and manage all of my athletes' training plans. We reference specific workouts and the training calendar directly, which you can only see if you're watching. Audio listeners will still get everything, but if you want the full picture head over to our YouTube channel at youtube.com/@weget2dothisYou've heard about run coaching calls before — way back in Episode 12 we did a fly-on-the-wall style call with athlete David. Well, we're doing it again, and this time we're taking it even further.This is Part 1 of a three-part series following my athlete Luana Ciccarelli through her full build, race week, and post-race recap for Grandma's Marathon 2026. What you're hearing is a real maintenance/pre-race coaching call — no script, no edits, just me and Luana five weeks out from race day.I'm Coach Jacob Oak of Oak Endurance — a Minneapolis-based endurance coaching company offering run coaching, strength training, and one-on-one athlete support. Luana has been an Oak Endurance athlete for about four years — working with me on both run coaching and strength — and this series is a real, unfiltered look at what that relationship and process actually looks like.Luana is 49 years old and Grandma's will be somewhere around her 19th or 20th marathon. She works a full-time desk job, she's a mom, she's been sober for 16 years, and she might be in the best shape of her running life right now.In this call we get into the physical stuff — training blocks, peak mileage, fueling, plantar fasciitis, and race pace strategy for a sub-4:15 goal. But we also go deep on the mental side of endurance sports: the psychology of control, what happens when your identity gets wrapped up in a race result, and how to actually build a healthy long-term relationship with running.Part 2 is race week. Part 3 is the full recap. Come back for all of it.This call is specific to Luana and her current training cycle. Every coaching call looks a little different depending on the athlete and their goals. Interested in working with me at Oak Endurance? Visit oakendurance.com :) *****If this episode brought you any comfort, perspective, or energy, we would be so grateful if you took a moment to support the show.Check out the new site: ⁠⁠⁠⁠weget2dothis.com⁠⁠⁠⁠Reviews go SUCH A LONG WAY and it would mean the world to us if you took a second out of your busy life to leave one :)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠: follow the show, tap the three dots near the podcast title, then tap rate show⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠: follow the show, scroll to the bottom to Ratings and Reviews, then leave stars or write a review⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠: subscribe and drop a comment on the episodeThank you for being here. Seriously. We get to do this.Follow us on Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@weget2dothispod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email us questions/comments at:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out the video portion of our show at:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@weget2dothis⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠For business information hit up the links below:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dr. Kailee Acupuncture Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Oak Endurance WebsiteWe Get 2 Do This!

WE DID IT! WE ARE MARRIED AND OFFICIALLY THE OAKS! HERE IS OUR POST WEDDING RECAP EPISODE*****Live Brave/WithAll 5K and 1 Mile (mentioned in show)WithAll empowers adults with the tools they need to help children and young people foster a positive body image and relationship with food. As a 501(c)(3) organization serving a national audience, we also provide grants for those with financial need who also need intensive treatment to recover from an eating disorder. In partnership with donors and businesses, we’re on a mission to change cultural perspectives on health related to body and food, one step at a time.Sign up here and join the WeGet2DoThis Group to Support Lisa and the WithAll Organization Can't run, but still want to support?? Click here! :) Full episode on WithAll and Lisa Radzak LISTEN HERE*****If this episode brought you any comfort, perspective, or energy, we would be so grateful if you took a moment to support the show.Check out the new site: ⁠⁠⁠⁠weget2dothis.com⁠⁠⁠⁠Reviews go SUCH A LONG WAY and it would mean the world to us if you took a second out of your busy life to leave one :)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠: follow the show, tap the three dots near the podcast title, then tap rate show⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠: follow the show, scroll to the bottom to Ratings and Reviews, then leave stars or write a review⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠: subscribe and drop a comment on the episodeThank you for being here. Seriously. We get to do this.Follow us on Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@weget2dothispod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email us questions/comments at:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out the video portion of our show at:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@weget2dothis⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠For business information hit up the links below:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dr. Kailee Acupuncture Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Oak Endurance WebsiteWe Get 2 Do This!

This week we headed down to Eden Prairie, Minnesota to sit down with Dr. Spencer Lindholm, sports chiropractor and owner of Great North Athletics — and honestly, the gym space alone was worth the trip. Spencer has over a decade of experience in sports injury, rehabilitation, and performance training, and he's built his practice around one core belief: if you have a body, you're an athlete, and movement is medicine.In this episode, we get into what personalized, whole-person care actually looks like in practice — and why the traditional model of rushing people in and out the door just doesn't cut it when you're trying to figure out why someone keeps getting hurt. Spencer breaks down the most common running form issues he sees (hint: your posterior chain is probably not working as hard as you think it is), why load management errors are behind the majority of training-related injuries, and how he thinks about gait retraining without throwing your whole training plan out the window.We also talk about the real cost of skipping the basics — sleep, hydration, stress — and how no amount of red light therapy or cold plunging is going to save you if your foundation is cracked. Spencer is refreshingly direct about all of it, and brings the kind of nerdy, puzzle-solving energy that makes you want to go get a full movement assessment immediately.Whether you're a runner dealing with a nagging injury, someone who's been told "just don't do that anymore," or a practitioner trying to do better for your patients — this one is worth your time.*****Keep up with Spencer and Great North Athletics:Instagram: @greatnorthathleticsWebsite: Great North Athletics*****Follow us on Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠@weget2dothispod⁠⁠⁠⁠⁠⁠⁠Email us questions/comments at:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠Check out the video portion of our show at:⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@weget2dothis⁠⁠⁠⁠⁠⁠⁠For business information hit up the links below:⁠⁠⁠⁠⁠⁠⁠Dr. Kailee Acupuncture Website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Oak Endurance Website⁠⁠⁠⁠⁠⁠⁠⁠⁠Reviews go SUCH A LONG WAY and it would mean the world to us if you took a second out of your busy life to leave one :)⁠⁠Spotify⁠⁠: follow the show, tap the three dots near the podcast title, then tap rate show⁠⁠Apple Podcasts⁠⁠: follow the show, scroll to the bottom to Ratings and Reviews, then leave stars or write a review⁠⁠YouTube⁠⁠: subscribe and drop a comment on the episodeThank you for being here.We Get 2 Do This!

This week we sat down with Tiffany Farrar, Licensed Professional Clinical Counselor and Founder of Confluence Counseling in St. Paul, MN — and someone who brings a rare combination of clinical mental health expertise and a deep love for sport. Tiffany works with individual athletes, collegiate teams, and everyday people navigating the messy intersection of performance and mental wellness.In this episode, we dig into what it really means to build mental toughness — not just grit your teeth through hard things, but actually train your mind the way you train your body. We talk about the danger of tying your whole identity to one sport or activity, and why knowing who you are outside of your sport might be the most important thing you can do before an injury ever happens. We also get into the science behind suppressed emotions and how they show up in the body, why Tiffany thinks "lazy" is a lazy word, and what an approach mindset actually looks like in the middle of a brutal 400-meter repeat.Tiffany also gets personal, sharing her own experience with cancer and broken feet — and what rebuilding looked like on the other side. Rather than glossing over the hard parts, she talks about what it took to stop comparing her comeback to who she used to be, sit with the grief of lost time, and eventually find genuine excitement in showing up again. Her story is proof that the tools she teaches aren't just clinical — they're lived.Whether you're an athlete, a coach, or just someone trying to get out of their own head, this one is packed with practical tools and honest conversation.Keep up with Tiffany:Website: https://www.confluencecounseling.com/*****Follow us on Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@weget2dothispod⁠⁠⁠⁠⁠⁠⁠⁠Email us questions/comments at:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠Check out the video portion of our show at:⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@weget2dothis⁠⁠⁠⁠⁠⁠⁠⁠For business information hit up the links below:⁠⁠⁠⁠⁠⁠⁠⁠Dr. Kailee Acupuncture Website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Oak Endurance Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Reviews go SUCH A LONG WAY and it would mean the world to us if you took a second out of your busy life to leave one :)⁠⁠⁠Spotify⁠⁠⁠: follow the show, tap the three dots near the podcast title, then tap rate show⁠⁠⁠Apple Podcasts⁠⁠⁠: follow the show, scroll to the bottom to Ratings and Reviews, then leave stars or write a review⁠⁠⁠YouTube⁠⁠⁠: subscribe and drop a comment on the episodeThank you for being here.We Get 2 Do This!

We’re back with another listener Q&A episode and this one covers a little bit of everything. We talk through fueling and gel strategies for long runs and marathons, our favorite running watches and shoes, how Kailee got faster over the years, and what consistency actually looks like in the long term. We also dive into trail running, plated shoes, strength training, recovery, and the people who’ve had the biggest impact on our running journeys.From marathon fueling tips to emotional reflections on why we run in the first place, this one feels like sitting down and catching up with the community. *****If this episode brought you any comfort, perspective, or energy, we would be so grateful if you took a moment to support the show.Check out the new site: ⁠⁠⁠⁠weget2dothis.com⁠⁠⁠⁠Reviews go SUCH A LONG WAY and it would mean the world to us if you took a second out of your busy life to leave one :)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠: follow the show, tap the three dots near the podcast title, then tap rate show⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠: follow the show, scroll to the bottom to Ratings and Reviews, then leave stars or write a review⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠: subscribe and drop a comment on the episodeThank you for being here. Seriously. We get to do this.Follow us on Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@weget2dothispod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email us questions/comments at:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out the video portion of our show at:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@weget2dothis⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠For business information hit up the links below:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dr. Kailee Acupuncture Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Oak Endurance WebsiteWe Get 2 Do This!

This episode hits a little different.We sit down with Tim Borowski, naturopath, wellness entrepreneur, and founder of Axon Movement, for a conversation that goes way beyond surface-level health advice.Tim’s work is centered around one idea:finding and unlocking what is stuck.Whether that’s chronic pain, long-standing health issues, or patterns in the nervous system that haven’t responded to anything else, Tim takes a systems-based approach to uncover root causes and create real change.We dive into:Why so many people feel like they’ve “tried everything” but still aren’t getting betterThe role of the nervous system in performance, stress, and recoveryWhy fixing symptoms isn’t always the same as solving the problemThe connection between mindset, physiology, and daily lifeWhat “health” actually means and if there’s even a clear answerWe also get into the gray areas of health. The stuff that isn’t always black and white. Where science, experience, intuition, and individuality all overlap.This conversation moves from practical to philosophical in the best way. It is one of those episodes that makes you pause, reflect, and maybe even question some of the things you’ve always believed about training, recovery, and what it means to actually feel good.Not just how you’re training… but how you’re living.And maybe more importantly, how it all feels right now.Keep up with Timothy:Instagram: @axon_movementWebsite: https://www.axon-movement.com/*****Follow us on Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠@weget2dothispod⁠⁠⁠⁠⁠⁠⁠Email us questions/comments at:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠Check out the video portion of our show at:⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@weget2dothis⁠⁠⁠⁠⁠⁠⁠For business information hit up the links below:⁠⁠⁠⁠⁠⁠⁠Dr. Kailee Acupuncture Website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Oak Endurance Website⁠⁠⁠⁠⁠⁠⁠⁠⁠Reviews go SUCH A LONG WAY and it would mean the world to us if you took a second out of your busy life to leave one :)⁠⁠Spotify⁠⁠: follow the show, tap the three dots near the podcast title, then tap rate show⁠⁠Apple Podcasts⁠⁠: follow the show, scroll to the bottom to Ratings and Reviews, then leave stars or write a review⁠⁠YouTube⁠⁠: subscribe and drop a comment on the episodeThank you for being here.We Get 2 Do This!

We’re officially one month out from getting married… so yeah, life is feeling full in the best and most chaotic way.In this WG2CU episode, we’re catching you up with 10 life updates as we head into wedding month. Technically… it’s 5 updates, but you’re getting both of our perspectives on each one, so we’re calling it 10 🙂We kick things off with where we’re at heading into the wedding, what’s been exciting, what’s been stressful, and everything in between.From there, we dive into training and racing. Jacob shares his recent half marathon breakthrough and what it felt like to finally hit a goal after a long plateau. Kailee talks through her marathon build, the shift from ultras to road racing, and the mindset change that’s helped her fully lean into chasing a time goal.We also get into becoming debt free, business growth on both sides, and what it actually looks like to balance all of this at once.And like always, we keep it real. Stress, saying no, body image, and the pressure that can come with growth all come up in this one.A fun, honest, and very real snapshot of life right now.If this episode brought you any comfort, perspective, or energy, we would be so grateful if you took a moment to support the show.Check out the new site: ⁠weget2dothis.com⁠Reviews go SUCH A LONG WAY and it would mean the world to us if you took a second out of your busy life to leave one :)⁠Spotify⁠: follow the show, tap the three dots near the podcast title, then tap rate show⁠Apple Podcasts⁠: follow the show, scroll to the bottom to Ratings and Reviews, then leave stars or write a review⁠YouTube⁠: subscribe and drop a comment on the episodeThank you for being here. Seriously. We get to do this.Follow us on Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠@weget2dothispod⁠⁠⁠⁠⁠⁠⁠Email us questions/comments at:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠Check out the video portion of our show at:⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@weget2dothis⁠⁠⁠⁠⁠⁠⁠For business information hit up the links below:⁠⁠⁠⁠⁠⁠⁠Dr. Kailee Acupuncture Website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Oak Endurance Website⁠⁠⁠⁠⁠⁠⁠⁠⁠

Welcoming back Joe McMahan to the We Get 2 Do This Podcast!Joe McMahan is back on the podcast over a year after his first appearance (episode 26). Joe is a running coach, content creator, and the founder of Azoia Endurance, a nutrition company built around simple, real ingredients for endurance athletes. Over the past year, he’s been building his brand, coaching runners, growing an online presence, and working through the very real challenges of scaling a product from the ground up.And a lot has changed. New city. New chapter. New challenges. And a whole lot of growth in between.We talk about what it actually looks like to build something from the ground up when things don’t go according to plan. Joe opens up about the reality of trying to scale Azoia, hitting roadblocks with manufacturing, and navigating the mental side of entrepreneurship when the path forward isn’t clear.This conversation goes way beyond business.We get into the pressure of chasing big goals, the tension between ambition and being present, and what it means to build a life you actually enjoy while you’re in the middle of building it.We also dive into:What’s changed since Joe’s first time on the podcastThe behind-the-scenes challenges of growing a product from scratchWhy “hard” might actually be a sign you’re onto something meaningfulThe balance between content, connection, and authenticityLearning to be where your feet are while still chasing moreThe reality of entrepreneurship that most people don’t shareRelationships, future family, and redefining successThere’s a moment in this episode where Joe says he’d regret it for the rest of his life if he didn’t at least try.......and that's really what this episode is about.*****All things Joe McMahan + Azoia are below!Azoia Website: ⁠https://azoiaendurance.com/⁠Azoia Instagram: @azoia_enduranceJoe's Instagram: @joe.mc.mahanFollow us on Instagram:⁠⁠⁠⁠@weget2dothispod⁠⁠Email us questions/comments at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠Check out the video portion of our show at:⁠⁠https://www.youtube.com/@weget2dothis⁠⁠For business information hit up the links below: ⁠⁠Dr. Kailee Acupuncture Website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Oak Endurance Website⁠⁠⁠⁠*****Reviews go SUCH A LONG WAY and it would mean the world to us if you took a second out of your busy life to leave one :)⁠⁠⁠Spotify⁠⁠⁠: follow the show, tap the three dots near the podcast title, then tap rate show⁠⁠⁠Apple Podcasts⁠⁠⁠: follow the show, scroll to the bottom to Ratings and Reviews, then leave stars or write a review⁠⁠⁠YouTube⁠⁠⁠: subscribe and drop a comment on the episodeThank you for being here.We Get 2 Do This!

In this episode, we sit down with Brooke Bjorge, MS, RDN — sports dietitian, endurance athlete, and founder of Grit Sports Nutrition — to break down everything you didn't know you needed to know about hydration. Brooke has spent over a decade helping athletes of all levels dial in their nutrition and hydration, from first-timers to finishers at Kona, Leadville, and beyond.We get into what "optimized hydration" actually means (hint: it's not just drinking more water), why sodium is the electrolyte that matters most during long efforts, and how wildly different sweat losses can be from person to person — we're talking anywhere from 200 to 2,600 milligrams of sodium lost per hour. Brooke walks us through the gold-standard sweat composition test she offers through Precision Hydration, how sweat rate and sweat saltiness are two totally separate variables, and why sodium citrate is the form you want in your sports nutrition products.We also cover GI distress on race day, the risks of both under- and over-replacing electrolytes, how to adjust your hydration plan for heat and humidity, and whether you need to sodium-load before a big race. Brooke even shares her most memorable "we get to do this" moment — jumping off a ferry into the Norwegian fjords at the start of the Norseman Xtreme Ironman.Whether you're training for your first triathlon or your next 100-miler, this episode is packed with practical, science-backed insights you can put to use immediately.Keep up with Brooke:Instagram: ⁠@gritsportsnutritionWebsite: gritsportsnutrition.com*****Follow us on Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@weget2dothispod⁠⁠⁠⁠⁠⁠⁠⁠Email us questions/comments at:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠Check out the video portion of our show at:⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@weget2dothis⁠⁠⁠⁠⁠⁠⁠⁠For business information hit up the links below:⁠⁠⁠⁠⁠⁠⁠⁠Dr. Kailee Acupuncture Website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Oak Endurance Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Reviews go SUCH A LONG WAY and it would mean the world to us if you took a second out of your busy life to leave one :)⁠⁠⁠Spotify⁠⁠⁠: follow the show, tap the three dots near the podcast title, then tap rate show⁠⁠⁠Apple Podcasts⁠⁠⁠: follow the show, scroll to the bottom to Ratings and Reviews, then leave stars or write a review⁠⁠⁠YouTube⁠⁠⁠: subscribe and drop a comment on the episodeThank you for being here. We Get 2 Do This!

We're back with another listener Q&A! In this episode, we tackle some of our favorite questions yet — how to tell if you're doing too much, whether running early in life leads to breakdown later, our top three strength exercises for runners, and the great treadmill incline debate. Plus, we get into stair steppers, incline training, and when to treat an injury yourself versus calling in the team.******If this episode brought you any comfort, perspective, or energy, we would be so grateful if you took a moment to support the show.Check out the new site: ⁠⁠⁠weget2dothis.com⁠⁠⁠Reviews go SUCH A LONG WAY and it would mean the world to us if you took a second out of your busy life to leave one :)⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠: follow the show, tap the three dots near the podcast title, then tap rate show⁠⁠⁠Apple Podcasts⁠⁠⁠: follow the show, scroll to the bottom to Ratings and Reviews, then leave stars or write a review⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠: subscribe and drop a comment on the episodeThank you for being here. Seriously. We get to do this.Follow us on Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@weget2dothispod⁠⁠⁠⁠⁠⁠⁠⁠⁠Email us questions/comments at:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out the video portion of our show at:⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@weget2dothis⁠⁠⁠⁠⁠⁠⁠⁠⁠For business information hit up the links below:⁠⁠⁠⁠⁠⁠⁠⁠⁠Dr. Kailee Acupuncture Website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Oak Endurance Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠We Get 2 Do This!

This episode covers sensitive topics including body image, body dissatisfaction, disordered eating, and eating disorders. We share these conversations with care and intention, but please be mindful of where you're at as you listen. You know yourself best. Please note that this podcast is not a substitute for professional advice or treatment, and Jacob and Kailee are not licensed mental health providers. If you or someone you love needs support, resources are linked below.*****In episode 86, Jacob and Kailee sit down with Lisa Radzak, Executive Director of WithAll, a nonprofit dedicated to preventing eating disorders by reaching people early — long before patterns have a chance to take hold.Lisa opens up about her own journey, from some of her earliest memories being tied to how her body looked, through years of body dissatisfaction and disordered eating, to eventually being diagnosed with bulimia nervosa just before law school. Her path to recovery — and the privilege she recognized in having access to it — is what ultimately led her to dedicate her career to making sure other people, especially kids, don't have to travel that road at all.The conversation covers a lot of ground, including:The difference between body dissatisfaction, disordered eating, and a clinical eating disorderWhy you can never tell if someone has an eating disorder just by looking at themThe warning signs every coach, parent, and healthcare provider should knowHow to approach someone you're worried about without shutting them downThe four simple principles for raising kids with a healthy relationship with food and their bodiesWhy we should never tie food or exercise to appearance — and what to say insteadWhat to do if you're concerned about someone and where to find real helpLisa also shares why the prevention side of this work is so powerful, what it looks like to build awareness at the community level, and why the most impactful thing you can do for a kid might just be letting them move and never commenting on their body at all.This one is for every parent, coach, athlete, and human who has ever carried an old comment about their body a little longer than they should have — and wants to make sure the next generation doesn't have to.Resources from today's episode:WithAll WebsiteFREE What to Say Coaches Certification  Education program for coaches to know how to help with eating disorder prevention, identification of eating disorder warning signs, and what to say/to when concerned.Live Brave 5k & 1 mile to benefit WithAll (form a team!) Eating Disorder Myths & Warning Signs //What to Do When Concerned//Get Help Now (including NCEED and FindEDHelp resources)WithAll’s Recovery Support Program – financial grants to help with housing/groceries while in intensive treatment*****Follow us on Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@weget2dothispod⁠⁠⁠⁠⁠⁠⁠⁠Email us questions/comments at:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠Check out the video portion of our show at:⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@weget2dothis⁠⁠⁠⁠⁠⁠⁠⁠For business information hit up the links below:⁠⁠⁠⁠⁠⁠⁠⁠Dr. Kailee Acupuncture Website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Oak Endurance Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Reviews go SUCH A LONG WAY and it would mean the world to us if you took a second out of your busy life to leave one :)⁠⁠⁠Spotify⁠⁠⁠: follow the show, tap the three dots near the podcast title, then tap rate show⁠⁠⁠Apple Podcasts⁠⁠⁠: follow the show, scroll to the bottom to Ratings and Reviews, then leave stars or write a review⁠⁠⁠YouTube⁠⁠⁠: subscribe and drop a comment on the episodeThank you for being here. We Get 2 Do This!

We break down one of the most common dilemmas every runner faces — is it soreness or is it an injury? In this episode, we get personal about our own injury histories, share practical tools like the single-leg hop test and a pain scale reality check, and walk through the red flags that mean it's time to stop pushing. Because running smarter isn't just about the miles — it's about knowing when to rest, recover, and show back up.Bonus blog post on this topic here!*****If this episode brought you any comfort, perspective, or energy, we would be so grateful if you took a moment to support the show.Check out the new site: ⁠⁠⁠weget2dothis.com⁠⁠⁠Reviews go SUCH A LONG WAY and it would mean the world to us if you took a second out of your busy life to leave one :)⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠: follow the show, tap the three dots near the podcast title, then tap rate show⁠⁠⁠Apple Podcasts⁠⁠⁠: follow the show, scroll to the bottom to Ratings and Reviews, then leave stars or write a review⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠: subscribe and drop a comment on the episodeThank you for being here :-)*****Follow us on Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@weget2dothispod⁠⁠⁠⁠⁠⁠⁠⁠⁠Email us questions/comments at:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out the video portion of our show at:⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@weget2dothis⁠⁠⁠⁠⁠⁠⁠⁠⁠For business information hit up the links below:⁠⁠⁠⁠⁠⁠⁠⁠⁠Dr. Kailee Acupuncture Website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Oak Endurance Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠We Get 2 Do This!

In episode 84, Kailee and Jacob sit down with Growth Circle co-founders Taylor Thomas and Christine Hernandez for their first-ever four-person roundtable. The conversation goes deep, covering where real passion comes from (hint: it's not waiting around for it), the high performer's dilemma of staying present while always chasing the next goal, and what it actually means to grow.Taylor breaks down why passion follows movement, not the other way around, and why the 1% better every day narrative doesn't hold up in real life. Christine opens up about turning her most personal challenges into fuel, learning to redirect her fiery nature through the Enneagram, and the difference between driving for enough versus driving from enough. Together, they challenge the idea that growth is a straight diagonal line, and make a case for celebrating small wins, sitting in seasons of friction, and trusting the process even when the finish line feels far away.The conversation closes with Christine turning the tables and asking Kailee and Jacob one of the most disarming questions you can ask a high performer: "What do you think you are putting your trust in right now?" Not do you trust, but what. Their honest answers reveal a lot about what abundance actually looks like when you strip away the hustle, and might just have you pausing to ask yourself the very same thing.Whether you're an entrepreneur, an athlete, or just someone trying to stop white-knuckling their way through life, this one will have you asking better questions of yourself long after it ends.Keep up with Christine and Taylor:Christine Instagram: @boldleaderco⁠Taylor Instagram: @taylor.j.thomas⁠⁠⁠⁠⁠Growth Circle Website: https://www.thomasendurancecoaching.com/growth-circle/Impact Initiative Website: https://www.impactinitiative.network/*****Follow us on Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@weget2dothispod⁠⁠⁠⁠⁠⁠⁠⁠Email us questions/comments at:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠Check out the video portion of our show at:⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@weget2dothis⁠⁠⁠⁠⁠⁠⁠⁠For business information hit up the links below:⁠⁠⁠⁠⁠⁠⁠⁠Dr. Kailee Acupuncture Website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Oak Endurance Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Reviews go SUCH A LONG WAY and it would mean the world to us if you took a second out of your busy life to leave one :)⁠⁠⁠Spotify⁠⁠⁠: follow the show, tap the three dots near the podcast title, then tap rate show⁠⁠⁠Apple Podcasts⁠⁠⁠: follow the show, scroll to the bottom to Ratings and Reviews, then leave stars or write a review⁠⁠⁠YouTube⁠⁠⁠: subscribe and drop a comment on the episodeThank you for being here. We Get 2 Do This!

Spring is officially here, and while the warmer weather and longer days have us all itching to get outside and run, this time of year is actually the most popular season for running injuries, with March seeing more than twice as many doctor visits compared to other months. In this episode, we break down why the spring transition is so risky and how to make it through to race season healthy and strong.We cover the two biggest traps runners fall into: trying to make up for a low-mileage winter by ramping up too fast, and assuming that treadmill miles translate directly to road miles. Jacob shares his go-to recommendation for easing back outside with a 50/50 treadmill-to-road split before going full outdoor. We also talk about why dropping strength training once the weather gets nice is one of the most common mistakes we see, and how just one to two days a week in the weight room can keep you durable all season long.Kailee brings in some Traditional Chinese Medicine wisdom too. In TCM, spring is liver season, and the liver governs your tendons, which helps explain why Achilles issues, plantar fasciitis, and other connective tissue injuries spike this time of year. She also shares some simple food and lifestyle tips to support your body through the seasonal shift.We wrap up with some exciting announcements, including a group run on April 4th with giveaways for Grandma's Marathon entries for both 2026 and 2027!*****If this episode brought you any comfort, perspective, or energy, we would be so grateful if you took a moment to support the show.Check out the new site: ⁠⁠weget2dothis.com⁠⁠Reviews go SUCH A LONG WAY and it would mean the world to us if you took a second out of your busy life to leave one :)⁠⁠⁠⁠Spotify⁠⁠: follow the show, tap the three dots near the podcast title, then tap rate show⁠⁠Apple Podcasts⁠⁠: follow the show, scroll to the bottom to Ratings and Reviews, then leave stars or write a review⁠⁠⁠⁠YouTube⁠⁠: subscribe and drop a comment on the episodeThank you for being here :-)*****Follow us on Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@weget2dothispod⁠⁠⁠⁠⁠⁠⁠⁠Email us questions/comments at:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠Check out the video portion of our show at:⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@weget2dothis⁠⁠⁠⁠⁠⁠⁠⁠For business information hit up the links below:⁠⁠⁠⁠⁠⁠⁠⁠Dr. Kailee Acupuncture Website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Oak Endurance Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠We Get 2 Do This!

In this episode we sit down with chiropractor, personal trainer, runner, and entrepreneur Dr. Maggie Koethe, founder of Nordic Rehab & Chiropractic in Edina, Minnesota.Maggie shares her journey into chiropractic care, why she chose a movement-based approach to treatment, and how her background in personal training shapes the way she helps runners and active people stay healthy.We dive into the realities of starting and growing a healthcare business, the misconceptions around chiropractors, and why building trust and community matters more than marketing ads.We also talk about:Why many runners struggle with strength training (and what to focus on instead)The role of rotational core strength in running performanceTraining during perimenopause and menopauseWhat lifting “heavy” actually means for endurance athletesHow Maggie built a running community through her women’s run clubThe highs and lows of entrepreneurship in healthcareMaggie also shares a powerful “We Get 2 Do This” moment about grief, perspective, and learning to appreciate the everyday privileges of movement and life.This conversation is part movement science, part business, and a reminder to slow down and appreciate the season of life you're in.Keep up with Maggie:Instagram: @dr.maggiekoetheWebsite: nordicrehabandchiro.comShe's a 10 Female Run Club Information*****Follow us on Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠@weget2dothispod⁠⁠⁠⁠⁠⁠⁠Email us questions/comments at:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠Check out the video portion of our show at:⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@weget2dothis⁠⁠⁠⁠⁠⁠⁠For business information hit up the links below:⁠⁠⁠⁠⁠⁠⁠Dr. Kailee Acupuncture Website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Oak Endurance Website⁠⁠⁠⁠⁠⁠⁠⁠⁠Reviews go SUCH A LONG WAY and it would mean the world to us if you took a second out of your busy life to leave one :)⁠⁠Spotify⁠⁠: follow the show, tap the three dots near the podcast title, then tap rate show⁠⁠Apple Podcasts⁠⁠: follow the show, scroll to the bottom to Ratings and Reviews, then leave stars or write a review⁠⁠YouTube⁠⁠: subscribe and drop a comment on the episodeThank you for being here. We Get 2 Do This!

Episode 81 is our first official listener Q and A! :) We pulled questions straight from the texts and emails we get from clients and listeners because most of them apply to way more than one person.We talk through protein and energy for afternoon workouts, why we look at total calories and carb timing before obsessing over macros, and simple post workout habits that make the biggest difference. We also share our go to whole food protein options, what to look for in a protein powder, and why sourcing and third party testing matters.Next we cover training for a trail race at altitude, how to structure down weeks across a six month build, and practical ways to prepare for 9000 feet including sauna training, hydration, and a few commonly used tools like beets and cordyceps.We finish with immune support, the lifestyle basics that matter most, and a reminder that pushing hard while you feel sick is not a flex. If you have a question you want us to answer next, send it in. Anonymous is always welcome.Daily Meal Protein Drink Practitioner code: 105626 for 20% offPaleo Protein Drink Practitioner code: 105626 for 20% offWhey Protein Drink Practitioner code: 105626 for 20% offPerfect Cordyceps Bone BrothBone Broth PowderIf this episode brought you any comfort, perspective, or energy, we would be so grateful if you took a moment to support the show.Check out the new site: ⁠⁠weget2dothis.com⁠⁠Reviews go SUCH A LONG WAY and it would mean the world to us if you took a second out of your busy life to leave one :)⁠⁠⁠⁠Spotify⁠⁠: follow the show, tap the three dots near the podcast title, then tap rate show⁠⁠Apple Podcasts⁠⁠: follow the show, scroll to the bottom to Ratings and Reviews, then leave stars or write a review⁠⁠⁠⁠YouTube⁠⁠: subscribe and drop a comment on the episodeThank you for being here. Seriously. We get to do this.Follow us on Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@weget2dothispod⁠⁠⁠⁠⁠⁠⁠⁠Email us questions/comments at:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠Check out the video portion of our show at:⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@weget2dothis⁠⁠⁠⁠⁠⁠⁠⁠For business information hit up the links below:⁠⁠⁠⁠⁠⁠⁠⁠Dr. Kailee Acupuncture Website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Oak Endurance Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠We Get 2 Do This!

Episode 80.Episode 5 of We Get 2 Catch Up.And honestly… this one feels like a HUGE milestone.We’re back from Arizona, back on the mic, and back with some big updates.In this episode we talk about:• Our brand new podcast branding and website• What we worked on while dreaming in the desert• A new direction for our “10 Things” series• The products, habits, and ideas we’ve genuinely been loving lately• Why trail running hits different• Lemon water + creatine mornings• Herbal formulas and immune support• Kitchen gadgets that make cooking fun again• Taking real breaks from work• And a big new step inside Oak EnduranceWe also share an upcoming Grandma’s Marathon event, tease some exciting things ahead, and reflect on how wild it feels to hit 80 episodes.If you’ve been here since episode one, thank you.If you’re new here, welcome :).Creatine Link! Practitioner code: 105626 for 20% offWonderoven Link!If this episode brought you any comfort, perspective, or energy, we would be so grateful if you took a moment to support the show.Check out the new site: ⁠weget2dothis.com⁠Reviews go SUCH A LONG WAY and it would mean the world to us if you took a second out of your busy life to leave one :)⁠Spotify⁠: follow the show, tap the three dots near the podcast title, then tap rate show⁠Apple Podcasts⁠: follow the show, scroll to the bottom to Ratings and Reviews, then leave stars or write a review⁠YouTube⁠: subscribe and drop a comment on the episodeThank you for being here. Seriously. We get to do this.Follow us on Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠@weget2dothispod⁠⁠⁠⁠⁠⁠⁠Email us questions/comments at:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠Check out the video portion of our show at:⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@weget2dothis⁠⁠⁠⁠⁠⁠⁠For business information hit up the links below:⁠⁠⁠⁠⁠⁠⁠Dr. Kailee Acupuncture Website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Oak Endurance Website⁠⁠⁠⁠⁠⁠⁠⁠⁠We Get 2 Do This!

Today we are joined by 2004 U.S. Olympian in the 1500 meters, 5 time NCAA National Champion at Villanova, Minnesota high school legend with 13 state titles, proud mom of three, wife to her high school love Charlie, and one of the most recognizable voices in distance running today, Carrie Tollefson.Carrie ran 4:06 in the 1500, 15:04 in the 5K, competed professionally with Minnesota Distance Elite, and now hosts both the C Tolle Run Podcast and YouTube Channel as well as The RunDot Running Podcast, while serving as one of the leading commentators in the sport.But this conversation goes far beyond times and titles.We talk about the secret sauce of outliers. Why the best athletes keep it fun. How confidence is built long before the big stage. And what it looks like to stay in love with running through motherhood, broadcasting, and building a life alongside someone who believes in your dreams.Carrie shares how she trained through pregnancy, what postpartum looked like for her, how she balances broadcasting at the highest level with raising three kids, and the kind of legacy she hopes to leave behind.We also dive into the evolution of running culture, super shoes, Strava, partnership in marriage, and why at the end of the day, it is still “just a race.”This one felt special.If you enjoyed this episode, please leave a rating and review on Spotify or Apple. It helps more than you know.⁠C Tolle Run Website⁠⁠C Tolle Run Youtube⁠⁠C Tolle Run Podcast⁠⁠The RunDot Running Podcast⁠⁠Carrie Tollefson on Instagram⁠⁠Carrie Tollefson on Strava⁠Follow us on Instagram:⁠⁠⁠⁠⁠⁠⁠⁠@weget2dothispod⁠⁠⁠⁠⁠⁠Email us questions/comments at:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠Check out the video portion of our show at:⁠⁠⁠⁠⁠⁠https://www.youtube.com/@weget2dothis⁠⁠⁠⁠⁠⁠For business information hit up the links below:⁠⁠⁠⁠⁠⁠Dr. Kailee Acupuncture Website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Oak Endurance Website⁠⁠⁠⁠⁠⁠⁠⁠Reviews go SUCH A LONG WAY and it would mean the world to us if you took a second out of your busy life to leave one :)⁠Spotify⁠: follow the show, tap the three dots near the podcast title, then tap rate show⁠Apple Podcasts⁠: follow the show, scroll to the bottom to Ratings and Reviews, then leave stars or write a review⁠YouTube⁠: subscribe and drop a comment on the episodeThank you for being here. We Get 2 Do This!

Welcome back to We Get 2 Do This. This is We Get 2 Catch Up Episode 4, and it has been a minute since it was just the two of us. We have had a run of amazing guests, a lot of travel, and a lot of heaviness in the world. So today is a check in. A breath. And a reminder that you are not alone.We start with some exciting podcast updates, including our brand new logo and our new website, weget2dothis.com. We also talk about the cadence we want to build moving forward, one catch up episode, one topic episode, and two guest episodes each month. If you have guests you want us to bring on, we are officially back in that mode.Then we get into real life. We talk about how important it is to take care of yourself if you want to keep showing up for your community, and how community and hope matter even more when things feel heavy. We also talk about the difference between pushing emotions out in healthy ways versus aiming that energy at each other, plus why training can be one of the safest places to practice resilience for real life.Kailee shares highlights from South America, including Patagonia, mountain town life, big hikes, big perspective shifts, and what she noticed about presence, phones, and how people connect when they are actually with each other.Jacob shares a major training pivot and the full behind the scenes on why he dropped the Mesa Marathon plan, what he learned, and why sometimes the strongest move is the smart move. We also celebrate a big We Get 2 Do This moment, a lifetime bench press PR.If this episode brought you any comfort, perspective, or energy, we would be so grateful if you took a moment to support the show.Check out the new site: weget2dothis.comReviews go SUCH A LONG WAY and it would mean the world to us if you took a second out of your busy life to leave one :)Spotify: follow the show, tap the three dots near the podcast title, then tap rate showApple Podcasts: follow the show, scroll to the bottom to Ratings and Reviews, then leave stars or write a reviewYouTube: subscribe and drop a comment on the episodeThank you for being here. Seriously. We get to do this.Follow us on Instagram:⁠⁠⁠⁠⁠⁠⁠⁠@weget2dothispod⁠⁠⁠⁠⁠⁠Email us questions/comments at:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠Check out the video portion of our show at:⁠⁠⁠⁠⁠⁠https://www.youtube.com/@weget2dothis⁠⁠⁠⁠⁠⁠For business information hit up the links below:⁠⁠⁠⁠⁠⁠Dr. Kailee Acupuncture Website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Oak Endurance Website⁠⁠⁠⁠⁠⁠⁠⁠We Get 2 Do This!

In this episode, Jacob and Kailee sit down in person with Abby Drach, founder of Kuvetta Athletic, a women’s athletic apparel brand built for strong bodies and endurance sport.Abby shares how Kuvetta came to life from a vision she had at a young age and how her background as a Nordic skier at Dartmouth shaped the way she designs apparel. She talks about creating pieces that actually move with muscles, fit powerful legs and shoulders, and still let women express style through bold prints, florals, and personality.You will hear the real behind the scenes of building a small business from scratch, including Abby’s early days sewing over 2,000 face masks during COVID, making thousands of pieces on a home sewing machine, and eventually expanding into a network of US based contract sewers to keep production local. She opens up about slow growth, what marketing wins actually do and do not change overnight, what it was like having a pop up storefront in Boulder, and why in person connection has been one of the biggest drivers of the brand.The conversation also gets honest about entrepreneurship and identity, especially the pressure to keep chasing the next milestone, how hard it is to let the wins sink in, and how one negative review can stick even when you are surrounded by supportive customers. Abby and the crew talk about patience, defining success for yourself, and why you do not need a viral moment to have a meaningful and sustainable business.Whether you are an athlete, a founder, or someone in the messy middle of building something you care about, this episode is a reminder that community matters, the work compounds, and grit can still look like grace.We get to do this.Kuvetta WebsiteKuvetta InstagramAbby Drach InstagramFollow us on Instagram:⁠⁠⁠⁠⁠⁠⁠@weget2dothispod⁠⁠⁠⁠⁠Email us questions/comments at:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠Check out the video portion of our show at:⁠⁠⁠⁠⁠https://www.youtube.com/@weget2dothis⁠⁠⁠⁠⁠For business information hit up the links below:⁠⁠⁠⁠⁠Dr. Kailee Acupuncture Website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Oak Endurance Website⁠⁠⁠⁠⁠⁠⁠LASTLY -> If you enjoyed the show, please like, comment, subscribe and consider giving us a 5-star review wherever you listen or watch :-)We Get 2 Do This!

In Part 2 of When the Coach Gets Coached, Jacob sits down with his coach, Matt Welch, at one of the hardest points of a training cycle right after illness and right before a decision.What starts as a simple training update turns into a deep and honest conversation about sickness, burnout, motivation, and the emotional weight that comes with chasing big goals. Jacob opens up about feeling deflated, questioning whether he even wants to race, and wrestling with the fear of letting his coach down. Matt brings perspective from the coaching side, reminding Jacob that fitness is not fragile, progress is not wasted, and that setbacks do not erase the work already done.Together, they unpack fueling mistakes, winter training stress, mental resilience, and the pressure athletes put on themselves to force outcomes before life events like weddings, travel, and major transitions. Kailee joins the conversation to offer grounding perspective, reminding Jacob that this journey has been years in the making and that racing can still be a celebration, not just a result.This episode is for any athlete who has ever gotten sick at the wrong time, lost motivation mid build, or felt like they failed their coach or themselves. It is a reminder that training is rarely linear, that uncertainty is part of the process, and that sometimes the bravest move is simply keeping the door open.Matt Welch InstagramTAG InstagramMatt Welch StravaTAG WebsiteFollow us on Instagram:⁠⁠⁠⁠⁠⁠⁠@weget2dothispod⁠⁠⁠⁠⁠Email us questions/comments at:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠Check out the video portion of our show at:⁠⁠⁠⁠⁠https://www.youtube.com/@weget2dothis⁠⁠⁠⁠⁠For business information hit up the links below:⁠⁠⁠⁠⁠Dr. Kailee Acupuncture Website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Oak Endurance Website⁠⁠⁠⁠⁠⁠⁠LASTLY -> If you enjoyed the show, please like, comment, subscribe and consider giving us a 5-star review wherever you listen or watch :-)We Get 2 Do This!

In this episode, we sit down with Alexandra Zauner, the founder of Lucille’s Bottle Shop in St. Paul, to talk about Dry January, sober curiosity, and what it looks like to build a social life that does not revolve around alcohol.Alex has been sober for over 10 years, is a seriously impressive entrepreneur and mom, and has been featured multiple times on KARE 11 as she and her business have grown. She also previously hosted her own podcast, Creating Ripples, which became a powerful platform and grew to well over 200 episodes, built on the idea that every story can create a ripple effect and inspire those around you.Alex shares her sobriety story, what has shaped her mission, and how Lucille’s grew from pop ups and tastings into a retail space and eventually into what she is most passionate about now: mobile events and experiences that help people connect for real. We also talk about the behind the scenes reality of small business ownership, learning what actually gives you energy, and having the courage to refine your vision instead of doing a little bit of everything.We dig into the gray area that a lot of people live in: wanting to drink less while still navigating family gatherings, friendships built around drinking, and social pressure. Alex breaks down why getting clear on your why matters so much, how to approach events where alcohol is present, and why it does not have to be all or nothing.We also get into the fitness world and its relationship with alcohol, including why races and wellness spaces should be offering better NA options, and how advocacy creates change faster than we think.Alex wraps with a We Get To Do This moment that helped realign her entire business and purpose. If you are sober, sober curious, or simply craving deeper connection, this episode will meet you right where you are.If you enjoyed this episode, please follow the show, leave a five star rating, and share it with a friend who might need the reminder that you do not have to do this alone.Lucille's Bottle Shop WebsiteAlexandra Zauner InstagramAlexandra Zauner TikTok⁠Lucille's Bottle Shop Instagram⁠Lucille's Bottle Shop TikTok*********Follow us on Instagram:⁠⁠⁠⁠⁠⁠⁠@weget2dothispod⁠⁠⁠⁠⁠Email us questions/comments at:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠Check out the video portion of our show at:⁠⁠⁠⁠⁠https://www.youtube.com/@weget2dothis⁠⁠⁠⁠⁠For business information hit up the links below:⁠⁠⁠⁠⁠Dr. Kailee Acupuncture Website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Oak Endurance Website⁠⁠⁠⁠⁠⁠⁠LASTLY -> If you enjoyed the show, please like, comment, subscribe and consider giving us a 5-star review wherever you listen or watch :-)

Happy New Year again. We are officially stepping into 2026.Which means now the noise gets even louder about goals, resolutions, productivity, and doing more than ever before.So let’s slow it down. Again.This is not about creating a perfect version of yourself or overhauling your entire life. It is about choosing direction with intention and building goals that actually support who you are and how you want to live.Grab a notebook and settle in as we walk through this process together. We encourage you to pause, write, and think alongside us.The areas we explore in this walk through include:Physical goals (your ideal morning and how you want to experience movement)Top 3 personal and professional achievements of 20261-3 reasons/things that will cause friction toward hitting your goals aboveThemes & Words of 2026⁠Access the full reflection and vision guide hereAs we move through each section, we share our own goals and intentions openly and honestly, including how our reflections from the previous episode shaped the way we are setting goals this year.This episode is not about pushing harder. It is about choosing the right push.Because when your goals are rooted in intention, you do not need urgency to move forward.Follow us on Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠@weget2dothispod⁠⁠⁠⁠⁠⁠⁠Email us questions/comments at:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠Check out the video portion of our show at:⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@weget2dothis⁠⁠⁠⁠⁠⁠⁠For business information hit up the links below:⁠⁠⁠⁠⁠⁠⁠Dr. Kailee Acupuncture Website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Oak Endurance Website⁠⁠⁠⁠⁠⁠⁠⁠⁠LASTLY -> If you enjoyed the show, please like, comment, subscribe and consider giving us a 5-star review wherever you listen or watch :-)We Get 2 Do This!

Happy New Year. 2026 is here.Which means the internet is already yelling about goals, resolutions, habits, and becoming a brand new version of yourself overnight.So naturally…SIKE.Before we talk about where we are going, we need to take time to reflect on where we have been.In this special reflection episode, Kailee and Jacob guide you through a powerful walk through to help you intentionally process 2025. The year may be over, but the lessons, growth, and experiences still deserve space and attention so we can move forward with clarity instead of urgency.Grab a notebook and settle in as we walk through six key reflection areas. We encourage you to pause, write, and reflect alongside us.The six areas we explore together are:1) Your top three achievements in 2025 both personal and professional2) Challenges you faced and what they taught you3) Habits that supported you this year and habits you are ready to leave behind4)Physical health and movement what energized you and brought you joy5) What you grieved in 20256) What gave you peace in 20257) The relationships that enriched your life and helped you growAs we move through each section, we also share our own reflections openly and honestly.This episode is not about rushing into what is next. It is about honoring what was so you can step into 2026 with intention, confidence, and gratitude.Follow us on Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠@weget2dothispod⁠⁠⁠⁠⁠⁠⁠Email us questions/comments at:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠Check out the video portion of our show at:⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@weget2dothis⁠⁠⁠⁠⁠⁠⁠For business information hit up the links below:⁠⁠⁠⁠⁠⁠⁠Dr. Kailee Acupuncture Website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Oak Endurance Website⁠⁠⁠⁠⁠⁠⁠⁠⁠LASTLY -> If you enjoyed the show, please like, comment, subscribe and consider giving us a 5-star review wherever you listen or watch :-)We Get 2 Do This!

In our LAST episode of 2025, we sit down with Courtney Tanaka, owner and founder of RenewMe Physical Therapy, to talk all things physical therapy, postpartum recovery, and what it really looks like to return to running and activity after having a baby.Courtney shares her journey from working inside a large hospital system to building her own practice focused on serving moms who often feel overlooked by the healthcare system. We talk about why the six week postpartum check is rarely enough, what moms actually need in those early weeks, and how education, support, and strength foundations can change the entire recovery process.We dive into common postpartum concerns like leaking while running, pelvic heaviness, back pain, and fatigue, and why these experiences may be common but are not something you simply have to live with. Courtney breaks down how she approaches return to run, strength training, and movement from an orthopedic lens, why pelvic floor health does not have to be complicated, and how small changes can make a big difference.The conversation also expands into motherhood, empathy, boundaries as care providers, and what it means to truly support women during pregnancy and postpartum rather than expecting them to “bounce back.” Courtney shares her own experiences as a mom, runner, and business owner, plus her personal We Get 2 Do This moments.If you are a runner, a mom, a healthcare provider, or someone who supports women through pregnancy and postpartum, this episode is packed with insight, reassurance, and practical wisdom.Courtney Tanaka InstagramRenewMe PT and Wellness WebsiteFollow us on Instagram:⁠⁠⁠⁠⁠⁠⁠@weget2dothispod⁠⁠⁠⁠⁠Email us questions/comments at:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠Check out the video portion of our show at:⁠⁠⁠⁠⁠https://www.youtube.com/@weget2dothis⁠⁠⁠⁠⁠For business information hit up the links below:⁠⁠⁠⁠⁠Dr. Kailee Acupuncture Website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Oak Endurance Website⁠⁠⁠⁠⁠⁠⁠LASTLY -> If you enjoyed the show, please like, comment, subscribe and consider giving us a 5-star review wherever you listen or watch :-)

In this episode we sit down with menopause life coach Sara Larson to break down what menopause actually is, what perimenopause looks like, and why so many women are left suffering without answers. Sara shares her own story of confusing symptoms, getting bounced between providers, and finally discovering how little most of us are taught about our own bodies. We talk about hormone therapy, birth control, endurance athletes, the role of partners and friends, and why suffering should never be considered normal, even if it is common. Whether you are heading into perimenopause, in the middle of it, long past it, or love someone who is, this one matters.Sara Larson InstagramSara Larson WebsiteHit Play Not Pause Menopause Podcast (referenced in podcast)Follow us on Instagram:⁠⁠⁠⁠⁠⁠⁠@weget2dothispod⁠⁠⁠⁠⁠Email us questions/comments at:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠Check out the video portion of our show at:⁠⁠⁠⁠⁠https://www.youtube.com/@weget2dothis⁠⁠⁠⁠⁠For business information hit up the links below:⁠⁠⁠⁠⁠Dr. Kailee Acupuncture Website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Oak Endurance Website⁠⁠⁠⁠⁠⁠⁠LASTLY -> If you enjoyed the show, please like, comment, subscribe and consider giving us a 5-star review wherever you listen or watch :-)

70 episodes in... Wow....In this We Get 2 Catch Up mini series episode, Jacob and Kailee sit down for another round of 10 things from life lately. They share where they are at with wedding planning, guest lists, Chipotle catering, and all the very real stress that comes with trying to host a party in a Minnesota backyard while watching the weather. Kailee talks about her upcoming Patagonia trip and soaking up time with her sister before a big move, plus what it has looked like to lean into her yin side, slow down, walk to work, and actually enjoy Minnesota winter.Jacob gives an update on his Mesa Marathon training and what it means to chase February fitness in the middle of snow, treadmills, and tired weeks. He also lets you in on the very high stakes of fantasy football season and why he is very committed to keeping Kailee off the log ride at Mall of America.Together they dig into winter rhythms, yoga and strength, scary show season, planning intentional date nights, and learning how to be better partners to each other while running businesses and serving their communities. They also share holiday event updates, patient and client wins, and their We Get To Do This moments from the week, especially around stress, digestion, nervous system regulation, and why the holidays can feel both heavy and full of gratitude.If you need a cozy catch up in your earbuds while you walk in the snow, fold laundry, or sip something warm, this one is for you. And if you enjoy the episode, it would mean the world if you hit follow, tap those five stars on Spotify or Apple, and share it with a friend who might need a little reminder that we get to do this.Follow us on Instagram:⁠⁠⁠⁠⁠⁠⁠⁠@weget2dothispod⁠⁠⁠⁠⁠⁠Email us questions/comments at:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠Check out the video portion of our show at:⁠⁠⁠⁠⁠⁠https://www.youtube.com/@weget2dothis⁠⁠⁠⁠⁠⁠For business information hit up the links below:⁠⁠⁠⁠⁠⁠Dr. Kailee Acupuncture Website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Oak Endurance Website⁠⁠⁠⁠⁠⁠⁠⁠LASTLY -> If you enjoyed the show, please like, comment, subscribe and consider giving us a 5-star review wherever you listen or watch :-)We Get 2 Do This!

Episode 69 is here and we are sitting in so much gratitude. In this conversation we look back at an unbelievable year filled with growth, community, new opportunities, running adventures, and getting engaged. We talk about the privilege of being tired from the work we once dreamed of doing, the joy in building something together, and the reality that life also holds grief and hard seasons. We hope this episode encourages you to pause, reflect, and think about what you are grateful for today. Thanks for being here with us. We truly get to do this.If you are curious about the title... you should check out Attitude of Gratitude Year 1 first! :-) Follow us on Instagram:⁠⁠⁠⁠⁠⁠⁠⁠@weget2dothispod⁠⁠⁠⁠⁠⁠Email us questions/comments at:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠Check out the video portion of our show at:⁠⁠⁠⁠⁠⁠https://www.youtube.com/@weget2dothis⁠⁠⁠⁠⁠⁠For business information hit up the links below:⁠⁠⁠⁠⁠⁠Dr. Kailee Acupuncture Website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Oak Endurance Website⁠⁠⁠⁠⁠⁠⁠⁠LASTLY -> If you enjoyed the show, please like, comment, subscribe and consider giving us a 5-star review wherever you listen or watch :-)We Get 2 Do This!

Grandma’s Marathon is more than a race. Jacob and Kailee sit down with Duluth native Zach Schneider, marketing and public relations director for Grandma’s, to unpack why the event keeps selling out, how the team plans year round, and what really goes into weather decisions, volunteers, and race day magic. They dig into storytelling that fuels the community, the 50th year plans, and Zach’s personal We Get To Do This moment as a dad to Emmy. If you love running, Duluth, or great human stories, this one delivers.All things Grandma's Marathon Weekend!Follow us on Instagram:⁠⁠⁠⁠⁠⁠⁠@weget2dothispod⁠⁠⁠⁠⁠Email us questions/comments at:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠Check out the video portion of our show at:⁠⁠⁠⁠⁠https://www.youtube.com/@weget2dothis⁠⁠⁠⁠⁠For business information hit up the links below:⁠⁠⁠⁠⁠Dr. Kailee Acupuncture Website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Oak Endurance Website⁠⁠⁠⁠⁠⁠⁠LASTLY -> If you enjoyed the show, please like, comment, subscribe and consider giving us a 5-star review wherever you listen or watch :-)We Get 2 Do This!

In this episode, Jacob sits down with his coach, Matt Welch, to officially kick off his Mesa Marathon build. It’s a raw and real look inside what it’s like when the coach gets coached—how Jacob takes feedback, navigates high mileage, and balances being both a coach and an athlete.They break down the next 12 weeks of training leading into Mesa in February: the mindset behind stacking 60+ mile weeks, the importance of letting easy runs stay truly easy, and how to train while a little tired without burning out. Jacob and Matt dive into the details—downhill prep for quad durability, winter training in Minnesota, post-run sauna sessions, and fueling strategies designed to make the final 10K the strongest 10K.For anyone curious what it looks like when a coach becomes the athlete—or what it really takes to prepare for a breakthrough marathon—this episode gives an inside look.Matt Welch InstagramTAG InstagramMatt Welch StravaTAG WebsiteFollow us on Instagram:⁠⁠⁠⁠⁠⁠⁠@weget2dothispod⁠⁠⁠⁠⁠Email us questions/comments at:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠Check out the video portion of our show at:⁠⁠⁠⁠⁠https://www.youtube.com/@weget2dothis⁠⁠⁠⁠⁠For business information hit up the links below:⁠⁠⁠⁠⁠Dr. Kailee Acupuncture Website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Oak Endurance Website⁠⁠⁠⁠⁠⁠⁠LASTLY -> If you enjoyed the show, please like, comment, subscribe and consider giving us a 5-star review wherever you listen or watch :-)We Get 2 Do This!

The full Javelina Jundred race recap is here!Two weeks removed from the Javelina 100, Kailee opens up about what really happened in the desert. From the Monster Toe to a sub 24 finish, she shares how fueling, mindset, and belief in herself carried her through one of the toughest races of her life. Jacob joins with pacer stories and reflections on limits, recovery, and partnership. It is an honest and heartfelt conversation about resilience, gratitude, and what it truly means to do hard things.Congrats again to Kailee on such an incredible and inspirational feat. We are all in such awe of her and her driven personality. We can't WAIT to see what she does next! :-) Javelina Jundred Race Recap Blog Post from Dr. KaileeFollow us on Instagram:⁠⁠⁠⁠⁠⁠⁠⁠@weget2dothispod⁠⁠⁠⁠⁠⁠Email us questions/comments at:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠Check out the video portion of our show at:⁠⁠⁠⁠⁠⁠https://www.youtube.com/@weget2dothis⁠⁠⁠⁠⁠⁠For business information hit up the links below:⁠⁠⁠⁠⁠⁠Dr. Kailee Acupuncture Website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Oak Endurance Website⁠⁠⁠⁠⁠⁠⁠⁠LASTLY -> If you enjoyed the show, please like, comment, subscribe and consider giving us a 5-star review wherever you listen or watch :-)We Get 2 Do This!

Registered Dietitian, Jillian Tholen, joins us for a powerful conversation on fueling, confidence, and what it really means to eat enough as an endurance athlete. We dig into carb myths, under fueling, women’s hormones, gut health, and how to build a relationship with food that supports both performance and joy. Jillian reminds us that being an impressive eater isn’t about eating perfectly—it’s about fueling fully, trusting your body, and giving yourself the energy to train hard, recover well, and love the sport for years to come.Jillian Tholen InstagramJillian Tholen RD WebsiteFollow us on Instagram:⁠⁠⁠⁠⁠⁠⁠@weget2dothispod⁠⁠⁠⁠⁠Email us questions/comments at:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠Check out the video portion of our show at:⁠⁠⁠⁠⁠https://www.youtube.com/@weget2dothis⁠⁠⁠⁠⁠For business information hit up the links below:⁠⁠⁠⁠⁠Dr. Kailee Acupuncture Website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Oak Endurance Website⁠⁠⁠⁠⁠⁠⁠LASTLY -> If you enjoyed the show, please like, comment, subscribe and consider giving us a 5-star review wherever you listen or watch :-)We Get 2 Do This!

SHE FREAKING DID IT AND HERE IS YOUR FIRST LOOK AT KAILEE'S FIRST SUB 24 HOUR 100 MILER!Come inside Javelina 100 with us for a crew side ride along. This episode stitches together live check ins from the desert with Al and Becky as they crew and pace Kailee through heat management ice bandanas and all night miles. You will hear real time updates family cameos bold time predictions cactus banter and the moment Kailee flips the switch and chases a sub 24 finish. We talk sauna prep fueling wins aid station strategy and the mindset that turns hard patches into forward motion. It is community energy grit and joy all in one day.Quick note: This format is something new for us. The audio changes levels at times and may not always make perfect sense if you are just listening instead of watching the video on YouTube or Spotify. We wanted to get something out quickly while the race day emotions were still fresh. It is raw, unfiltered, and straight from the heart.A full and more intimate conversation with Kailee will be out in a couple of weeks after she has had some time to sit with everything that happened.For now, join us in celebrating Kailee for an absolutely incredible performance. Her grit, strength, and heart continue to inspire us all. We love you Kailee and could not be more proud.Follow us on Instagram:⁠⁠⁠⁠⁠⁠⁠⁠@weget2dothispod⁠⁠⁠⁠⁠⁠Email us questions/comments at:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠Check out the video portion of our show at:⁠⁠⁠⁠⁠⁠https://www.youtube.com/@weget2dothis⁠⁠⁠⁠⁠⁠For business information hit up the links below:⁠⁠⁠⁠⁠⁠Dr. Kailee Acupuncture Website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Oak Endurance Website⁠⁠⁠⁠⁠⁠⁠⁠LASTLY -> If you enjoyed the show, please like, comment, subscribe and consider giving us a 5-star review wherever you listen or watch :-)We Get 2 Do This!

Kailee’s heading to the desert for the Javelina 100 — and this marks a special milestone for We Get To Do This: our first slightly sponsored episode, supported by Kuvetta Athletic.In this pre-race sit-down, Kailee shares her honest reflections on training through setbacks, building strength, and staying grounded through community. She talks about what this race means to her, the team heading to Arizona, and how her mindset has evolved since her first ultra.It’s a raw, real, and empowering conversation about showing up strong, finding confidence in the process, and remembering why we get to do this — no matter how many miles it takes.*****This episode is slightly sponsored by Kuvetta Athletic, a Minnesota-based, women-owned brand creating purposeful performance wear for strong female athletes — designed for uninterrupted movement, crafted to inspire joy, and built to go the distance.Founded by Abby Drach in Minneapolis in 2021, Kuvetta was born from a mission to design clothing that truly fits and flatters the breadth of women’s physiques — shorts that stay put, sports bras that support without restriction, and apparel that feels as strong as the women wearing it.The name Kuvetta comes from the Turkish word Kuvvet (meaning “strength”) combined with a feminine ending, symbolizing where grit meets grace — for women who want to feel powerful on the trails and confident in a floral sports bra.Explore their collection at kuvetta.com and follow along as they continue redefining what it means to move strong, feel confident, and go the distance.*****Follow us on Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠@weget2dothispod⁠⁠⁠⁠⁠⁠⁠Email us questions/comments at:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠Check out the video portion of our show at:⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@weget2dothis⁠⁠⁠⁠⁠⁠⁠For business information hit up the links below:⁠⁠⁠⁠⁠⁠⁠Dr. Kailee Acupuncture Website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Oak Endurance Website⁠⁠⁠⁠⁠⁠⁠⁠⁠LASTLY -> If you enjoyed the show, please like, comment, subscribe and consider giving us a 5-star review wherever you listen or watch :-)We Get 2 Do This!

In part two of From Pain to PRs, Coach Jacob takes the conversation deeper—breaking down how to structure your strength training across the entire year. From the off-season to race week, Jacob walks through the four key phases of lifting for runners, explaining when to build strength, when to shift toward power, and how to maintain both during peak training. He also covers rep ranges, sets, supersets, and how to adjust for your unique race calendar.Whether you’re a marathoner, trail runner, or endurance athlete, this episode will help you train smarter, lift with purpose, and stay strong all season long.If you haven't listened to part one of this series yet, you can find it here!Follow us on Instagram:⁠⁠⁠⁠⁠⁠⁠⁠@weget2dothispod⁠⁠⁠⁠⁠⁠Email us questions/comments at:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠Check out the video portion of our show at:⁠⁠⁠⁠⁠⁠https://www.youtube.com/@weget2dothis⁠⁠⁠⁠⁠⁠For business information hit up the links below:⁠⁠⁠⁠⁠⁠Dr. Kailee Acupuncture Website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Oak Endurance Website⁠⁠⁠⁠⁠⁠⁠⁠LASTLY -> If you enjoyed the show, please like, comment, subscribe and consider giving us a 5-star review wherever you listen or watch :-)We Get 2 Do This!

In his first solo episode, Jacob shares how strength training transformed his running—from finishing marathons in pain to stacking PRs with no knee issues. This is part one of From Pain to PRs, a 2-episode series covering why strength matters, how to structure it around your runs, and what exercises deserve your time. A must-listen for runners ready to get stronger and avoid burnout. Stay tuned for part two, where Jacob dives deeper into progression, lifting heavy, and building a year-round strength plan that keeps runners resilient.Follow us on Instagram:⁠⁠⁠⁠⁠⁠⁠@weget2dothispod⁠⁠⁠⁠⁠Email us questions/comments at:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠Check out the video portion of our show at:⁠⁠⁠⁠⁠https://www.youtube.com/@weget2dothis⁠⁠⁠⁠⁠For business information hit up the links below:⁠⁠⁠⁠⁠Dr. Kailee Acupuncture Website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Oak Endurance Website⁠⁠⁠⁠⁠⁠⁠LASTLY -> If you enjoyed the show, please like, comment, subscribe and consider giving us a 5-star review wherever you listen or watch :-)We Get 2 Do This!

Partnership isn’t perfect, but it can be powerful when we show up for each other. In this “10 Things” episode, we share the 10 habits, lessons, and reminders that help us grow stronger together—from teamwork and personal growth to love languages and date nights. And because we can’t resist, we tried something new—a totally random taste test segment that kept us laughing the whole time.Follow us on Instagram:⁠⁠⁠⁠⁠⁠⁠@weget2dothispod⁠⁠⁠⁠⁠Email us questions/comments at:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠Check out the video portion of our show at:⁠⁠⁠⁠⁠https://www.youtube.com/@weget2dothis⁠⁠⁠⁠⁠For business information hit up the links below:⁠⁠⁠⁠⁠Dr. Kailee Acupuncture Website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Oak Endurance Website⁠⁠⁠⁠⁠⁠⁠LASTLY -> If you enjoyed the show, please like, comment, subscribe and consider giving us a 5-star review wherever you listen or watch :-)We Get 2 Do This!

Episode 2 of WG2CU (We Get 2 Catch Up) is live! From coaching support to some spicy thoughts on pacing (fair warning: we didn’t hold back), we dig into racing, balance, and what our recent trip taught us about slowing down. The big reminder: the journey has to stay fun.These episodes are a chance to slow down, check in, and share the behind-the-scenes stuff they don’t always plan. Thanks for catching up with us.Follow us on Instagram:⁠⁠⁠⁠⁠⁠⁠@weget2dothispod⁠⁠⁠⁠⁠Email us questions/comments at:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠Check out the video portion of our show at:⁠⁠⁠⁠⁠https://www.youtube.com/@weget2dothis⁠⁠⁠⁠⁠For business information hit up the links below:⁠⁠⁠⁠⁠Dr. Kailee Acupuncture Website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Oak Endurance Website⁠⁠⁠⁠⁠⁠⁠LASTLY -> If you enjoyed the show, please like, comment, subscribe and consider giving us a 5-star review wherever you listen or watch :-)We Get 2 Do This!

Recorded live in Bellingham, Washington, Jacob and Kailee sit down with Jacob’s coach, Matt Welch, for an honest conversation about the deeper layers of running. Together they explore what happens when injuries test a runner’s identity, how community strengthens the journey, and why a holistic approach to training matters. Matt shares his philosophy on joy, balance, and gratitude; reminding us that the gift of running goes beyond performance. This episode invites listeners to embrace both the challenges and the beauty of the miles, finding meaning in the process as much as the results.Matt Welch InstagramTAG InstagramMatt Welch StravaTAG WebsiteFollow us on Instagram:⁠⁠⁠⁠⁠⁠⁠@weget2dothispod⁠⁠⁠⁠⁠Email us questions/comments at:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠Check out the video portion of our show at:⁠⁠⁠⁠⁠https://www.youtube.com/@weget2dothis⁠⁠⁠⁠⁠For business information hit up the links below:⁠⁠⁠⁠⁠Dr. Kailee Acupuncture Website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Oak Endurance Website⁠⁠⁠⁠⁠⁠⁠LASTLY -> If you enjoyed the show, please like, comment, subscribe and consider giving us a 5-star review wherever you listen or watch :-)We Get 2 Do This!

In this episode of We Get 2 Do This, Kailee and Jacob sit down with their friend Dr. Meleah Murphy, DPT, to explore what it really means to care for our bodies in a holistic way. Together, they dive into the power of movement, the role of curiosity in health and healing, and why collaboration among health professionals is so vital.Meleah shares her perspective on how consistency in training supports recovery, how emotional challenges can impact athletic performance, and why the “more is better” mindset often backfires. The conversation highlights the importance of empathy in care, the value of listening to your body, and the simple truth that we all deserve to feel good in our bodies.Whether you’re an athlete, a coach, or simply someone who wants to move and live well, this conversation is full of wisdom, honesty, and encouragement.Meleah Murphy InstagramMeleah Murphy StravaMeleah Murphy Physical Therapy PracticeFollow us on Instagram:⁠⁠⁠⁠⁠⁠⁠@weget2dothispod⁠⁠⁠⁠⁠Email us questions/comments at:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠Check out the video portion of our show at:⁠⁠⁠⁠⁠https://www.youtube.com/@weget2dothis⁠⁠⁠⁠⁠For business information hit up the links below:⁠⁠⁠⁠⁠Dr. Kailee Acupuncture Website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Oak Endurance Website⁠⁠⁠⁠⁠⁠⁠LASTLY -> If you enjoyed the show, please like, comment, subscribe and consider giving us a 5-star review wherever you listen or watch :-)We Get 2 Do This!

✨ What if the key to running stronger wasn’t just about miles and pace, but about taking care of your whole self?This week, we’re bringing you a special re-run of Kailee’s live talk from Stride de She Camp—a women’s running camp held August 15–17, 2025, at the American Birkebeiner Trailhead in Cable, WI. Learn more about the event here: Stride de She.In this conversation, Kailee dives into the intersection of holistic health and running—covering everything from preventative medicine and recovery strategies to the unique needs of female athletes. She explores how nutrition, sleep, hydration, and strength training can transform performance and sustainability, while also sharing the often-overlooked benefits of acupuncture and mindful recovery practices.What You’ll Learn in This Episode:Why preventative medicine is essential for avoiding injuriesHow women’s unique physiology shapes training and recoveryThe role of nutrition, hydration, and sleep in performanceWhy listening to your body is key for long-term successThe benefits of acupuncture and strength training for runnersHow hormonal changes impact training cyclesThe power of a holistic approach to health and well-beingWhether you’re chasing a new PR or aiming to build a lifelong relationship with running, this episode will give you tools to recover smarter, train sustainably, and thrive on and off the trails.Follow us on Instagram:⁠⁠⁠⁠⁠⁠⁠@weget2dothispod⁠⁠⁠⁠⁠Email us questions/comments at:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠Check out the video portion of our show at:⁠⁠⁠⁠⁠https://www.youtube.com/@weget2dothis⁠⁠⁠⁠⁠For business information hit up the links below:⁠⁠⁠⁠⁠Dr. Kailee Acupuncture Website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Oak Endurance Website⁠⁠⁠⁠⁠⁠⁠LASTLY -> If you enjoyed the show, please like, comment, subscribe and consider giving us a 5-star review wherever you listen or watch :-)We Get 2 Do This!

This week, we’re joined by Kate Leis—ultra runner, personal trainer, and founder of Sunrise Fitness in Delano, Minnesota. Kate opens up about her journey from a career change in 2015 to building a boutique fitness studio focused on personalized training for all ages. She shares the challenges and rewards of entrepreneurship, the importance of community support, and why teaching is at the heart of her coaching philosophy.We dive into her love for ultra running and the outdoors, the role of nutrition and recovery in training, and how having a coach can take performance to the next level. Kate also shares her powerful “We Get To Do This” moment, reminding us of the impact fitness has far beyond the gym.If you’re an athlete, entrepreneur, or anyone who values growth and community—you’ll walk away inspired.Kate Leis Instagram: @kateleisKate Leis StravaSunrise Fitness WebsiteFollow us on Instagram:⁠⁠⁠⁠⁠⁠⁠@weget2dothispod⁠⁠⁠⁠⁠Email us questions/comments at:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠Check out the video portion of our show at:⁠⁠⁠⁠⁠https://www.youtube.com/@weget2dothis⁠⁠⁠⁠⁠For business information hit up the links below:⁠⁠⁠⁠⁠Dr. Kailee Acupuncture Website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Oak Endurance Website⁠⁠⁠⁠⁠⁠⁠LASTLY -> If you enjoyed the show, please like, comment, subscribe and consider giving us a 5-star review wherever you listen or watch :-)We Get 2 Do This!

Ever wonder how your body’s movements impact your running? Jacob breaks down the seven human movement patterns you see in everyday life and shows how training them can boost running efficiency, prevent injuries, and elevate overall performance. A must-listen for runners, athletes, and anyone who wants to move smarter.Follow us on Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@weget2dothispod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email us questions/comments at:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out the video portion of our show at:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@weget2dothis⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠For business information hit up the links below:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dr. Kailee Acupuncture Website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Oak Endurance Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LASTLY -> If you enjoyed the show, please like, comment, subscribe and consider giving us a 5-star review wherever you listen or watch :-)We Get 2 Do This!

In this brand-new series within the podcast, We Get 2 Catch Up, Jacob and Kailee hit record without an outline—just real-life updates, honest thoughts, and whatever comes up in the moment.In Part 1, they reflect on everything from what the last year has taught them in their relationship to the weirdness of social events as introverts. There’s talk about drinking (and drinking less), the power of routines, recent travels, and how they’re both trying to better understand themselves and each other.It’s candid. It’s reflective. It’s a little all over the place—and that’s exactly the point.These episodes are a chance to slow down, check in, and share the behind-the-scenes stuff they don’t always plan. Thanks for catching up with us.Follow us on Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@weget2dothispod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email us questions/comments at:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out the video portion of our show at:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@weget2dothis⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠For business information hit up the links below:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dr. Kailee Acupuncture Website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Oak Endurance Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LASTLY -> If you enjoyed the show, please like, comment, subscribe and consider giving us a 5-star review wherever you listen or watch :-)We Get 2 Do This!

This week on We Get To Do This, Kailee takes the mic solo while Jacob is out. She dives into Minnesota’s recent struggles with severe air quality and the ripple effects it's had on daily life, health, and emotional well-being.From the grief of lost summer moments to the real respiratory challenges many are facing, Kailee opens up about what it means to navigate this season with honesty and care. She offers holistic wellness tips to support lung health — including nourishing foods, indoor strategies, and emotional grounding — and speaks to the deeper need for environmental awareness and community action.Whether you're in Minnesota or anywhere impacted by smoke and pollution, this episode invites you to slow down, reflect, and take meaningful steps — for yourself and your community.Cordyceps Link from Kailee!10% off with DRKAILEEACUFollow us on Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@weget2dothispod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email us questions/comments at:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out the video portion of our show at:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@weget2dothis⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠For business information hit up the links below:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dr. Kailee Acupuncture Website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Oak Endurance Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LASTLY -> If you enjoyed the show, please like, comment, subscribe and consider giving us a 5-star review wherever you listen or watch :-)We Get 2 Do This!

In this episode of We Get To Do This, Kailee and Jacob dive headfirst into the hot topic of heat training—sharing their own experiences with sauna sessions, sweaty runs, and how to adapt both body and mindset to perform well in rising temps. From science-backed benefits to hard-earned lessons, they cover how to safely acclimate to the heat, stay fueled and hydrated, and mentally prepare for race day in less-than-ideal weather. The duo also gets real about the balancing act of business, training, and life behind the scenes.Follow us on Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@weget2dothispod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email us questions/comments at:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out the video portion of our show at:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@weget2dothis⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠For business information hit up the links below:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dr. Kailee Acupuncture Website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Oak Endurance Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LASTLY -> If you enjoyed the show, please like, comment, subscribe and consider giving us a 5-star review wherever you listen or watch :-)We Get 2 Do This!

In their 50th episode, Kailee and Jacob pause to acknowledge how far they’ve come—sharing honest reflections on the ups and downs of podcasting, building something meaningful, and staying consistent through it all. They explore what drives their work, why their community matters so much, and how showing up—even imperfectly—can still spark real impact. With a mix of stories, laughter, and listener questions, they dive into the lessons they've learned about growth, accountability, and the quiet power of starting small. The episode wraps with a sincere look at the phrase that’s become their anchor: We Get 2 Do This.Follow us on Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@weget2dothispod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email us questions/comments at:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out the video portion of our show at:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@weget2dothis⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠For business information hit up the links below:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dr. Kailee Acupuncture Website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Oak Endurance Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LASTLY -> If you enjoyed the show, please like, comment, subscribe and consider giving us a 5-star review wherever you listen or watch :-)We Get 2 Do This!