#27 Fitness and the Loch Ness Monster

You've just willingly exposed your ears to the fitness advice of a 6 foot 1 bean pole who fancies himself the prototypical athlete, and a 6 foot 4 country footy player who claims to have abs, but is considered obese by the BMI index. Not sure what else there is to say about that, except they are joined by a long time foreign friend from the town where Rugby was born.