27. Healing your relationship with food

Study on social media, body dissatisfaction, and disordered eatingButterfly foundationIn this episode, I share my personal experience with disordered eating and reflect on the mindset shifts that helped me build a more balanced relationship with food. We explore why eating disorders are complex mental health conditions rather than simply issues with food, the impact of diet culture and social media, and the importance of compassionate, evidence-based support. This conversation is intended to bring awareness, hope, and encouragement to anyone navigating their relationship with food or supporting someone who is.Free offerings to get you started -FREE bloating masterclass ⁠here⁠Work with me Book a 1:1 consult⁠ ⁠with this link⁠⁠Sign up to the gut compass ⁠here⁠In this episode we’ll unpack:My personal journey with disordered eating and recoveryWhy eating disorders are about more than foodCommon misconceptions about eating disordersThe impact of social media, comparison, and diet cultureWhy "just eat more" isn't a helpful responseUnderstanding the underlying drivers behind eating disorder behavioursThe "whack-a-mole" effect and why surface-level fixes often don't lastPhysical health impacts, including hormones, digestion, skin, hair, and bone healthSigns and symptoms to be aware ofCreating a healthier environment online and offlineShifting from food as control to food as nourishmentHow studying nutrition changed my perspective on foodThe role of support, environment, and healing in recoveryLearning to quiet the inner critical voiceResources and support through the Butterfly FoundationI created With Blu because I know firsthand how frustrating gut and skin issues can be- and I also know that quick fixes don’t work. As a Bachelor-qualified Naturopath, I’ve helped hundreds of women heal their gut, clear their skin, and finally feel their best by addressing the root causes, not just the symptoms.This podcast is your space for education, empowerment, and evidence-based wellness - without the extremes.Where to find me -Instagram: ⁠@byblu.naturopathy⁠Tik tok: ⁠@byblu.naturopathy⁠Newsletter: ⁠Subscribe here.⁠Join hundreds of women making With Blu their fortnightly ritual! Tune in every second Monday at 7 AM (Melbourne time) for practical, no-BS wellness advice. Hit subscribe, leave a review, and share this episode with someone who needs extra love & empowerment in their health. Let’s tap into feeling radiant.