27. Health Updates and Happy Thanksgiving

We're approaching the holiday season which means people are starting to think about their health goals for the new year.I was recently accepted into a program to become a certified health coach so I can help others meet their nutrition and fitness goals while ultimately feeling their best! I'll be accepting clients in January so stay tuned for more info! As a mom of 7, I have had many ebbs and flows in my health journey but I always keep my eyes on the prize. and would love to help others do the same. In this week's episode I share some of my non-negotiables when it comes to my health so you can get started with the basics. ** Trigger warning: this episode does briefly discuss abnormal pap smear results and may be triggering for some.Ready to master your mindset? GRAB MY BOOKLIST HERE.Join the Rise and Thrive Facebook Group for more health tips and guidance. Thank you for supporting my small business. Here are some brands I trust and use myself with a discount for you:Cozy Earth - WICKESSHOME for 20% off through April 1st.Equip Protein - 15% off with code WICKESMasa Chips - 25% off code STRONG $50 or moreOliveda Skincare & Makeup LMNT Electrolyte Supplement - Get a free Sample Pack when you purchase through this link.Join the FasterWay and Get Coached by Tiffany6-week Coaching ($249); https://www.fasterway.com/pages/6-week?aid=Tiffanylwickes4-week Plug & Play ($49 for the first month and the straight to VIP ($79/mo); https://www.fasterway.com/pages/creator/tiffanylwickes?aid=TiffanylwickesLet’s Connect! I share tons of fitness tips and more behind the scenes on my social accounts.Website...