27. Healthy Fat Loss for Females

Fat loss is not simply calories in vs calories out! For healthy sustainable fat loss we need to address the underlying factors (like hormones!) contributing to weight gain or making it really difficult to lose weight. Otherwise its like pressing the accelerator and the brake at the same time. In this episode I discuss: why only calories in vs calories out doesn't work why macronutrient ratio is key for fat loss the importance of micronutrients and a nutrient dense diet why all calories are not created equal addressing hormones to enable fat loss the impact of poor sleep and stress on weight gain top 5 tips to focus on for healthy sustainable fat loss Connect with Tris: @trisalexandranutrition trisalexandranutrition.com Resources: Free Guide: '5 Foods Every Woman Should Have in Her Kitchen For Hormone Balance' Ep 3. Emotional Eating, Overwhelm, & Self Doubt to Confidence & Living A Life By Design with Mira Claudia DISCLAIMER​​ - this episode is for information purposes only and is not personal or medical advice. The information provided is not, nor is it intended to be, a substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event something you learn here raises questions or concerns regarding your health.