27: How I took control of my mental and physical health

Send us Fan MailWe are all struggling right now in different ways.  And whether you like to admit it or not, your physical health is impacted by your mental health.  Anxiety and stress mess with us way more than you can imagine.I want to start with my own story and my own journey and the impact that the lockdowns and Covid has had on my business and my mental health but more importantly, what I do and continue to do every day to stay strong.I’m a fighter, an activist and I have to speak my mind- that is just in my blood, who I am but it took its toll.  Social media- the place I would go to support my clients and get that sense of community became a place of anxiety and stress.Every plan or goal I made fell through and I felt like I had no control and was stuck at home and just stuck.Listen to this week's episode for my own steps and tips I take on a daily basis to continue to be healthy - physically and mentally.www.warriorgoddesskettlebelltraining.com/podcasts/27And be sure to connect with Lisa Barwise/Warrior Goddess Kettlebell Training on social media:Instagram@[email protected]/warriorgoddesskettlebelltrainingSubscribe & Review in iTunesAre you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those.Click here to subscribe in iTunes!https://lovethepodcast.com/goddessgotgoalsNow if you’re feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!Click here to subscribe in iTunes!https://lovethepodcast.com/goddessgotgoals--- Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-barwise/messageBe sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:Instagram@[email protected]/warriorgoddesskettlebelltrainingYoutubehttps://www.youtube.com/warriorgoddesskettlebelltrainingWhat you can do to help the Podcast?If this podcast means anything to you and you want to support it.  Simply Subscribe & Review in Apple Podcasts.Apple Podcasts is one of the only platforms where you can both subscribe and review.How to Subscribe or Follow The Podcast1. Open Apple Podcast App.2. Go to the icons at the bottom of the screen and choose “search3. Search for “Goddess Got Goals”4. Hit the top Right Hand "+" sign5. Open Spotify 6. Search for “Goddess Got Goals”7. Hit the 'Follow' underneath the imageHow to Leave a Podcast ReviewOpen Apple Podcast App.Go to the icons at the bottom of the screen and choose “search”Search for “Goddess Got Goals”Click on the SHOW, not the episode.Scroll all the way down to “Ratings and Reviews”Click on “Write a Review”This is the best way for us to reach more people and of course let us know that our episodes mean something to you!And of cours...