27. How To Prevent Burnout While Losing Weight With Lyndsay Gilson

Are you battling stress, struggling with your mindset, or teetering on the edge of burnout? Then this episode is a MUST LISTEN!  Join me as I sit down with Lyndsay Gilson, a close personal friend, and our favorite Mindset and Stress Coach, as we get real about finding success beyond the scale. In this episode, Lyndsay talks all about rebounding when life hits rock bottom, gives us helpful tools to deal with chronic stress and anxiety, and teaches us how embracing a growth mindset can change your life! She shares how prioritizing your mental health and surrounding yourself with positivity can get you on the right track to a stress-free and balanced weight loss journey. And, of course, I share my own struggles, like trying (and sometimes failing) to ditch my phone after 9 P.M. and sticking to a bedtime routine. Listen in because this insightful and inspirational episode will help you step into a more positive mindset and get you ready to reach your weight loss goals while transforming your mind! xoxo, Jackie Connect with Lyndsay: Instagram: @embody__you Website: www.embodyyou.us Connect with Jackie: Instagram: @the.mindful.nutritionist  Podcast: The Mindful Nutritionist Show Website: www.eatright4life.com Connect with Jackie:  SAVE $200 on Mindful Weight Loss Academy HERE until September 3 so you can permanently and sustainably lose weight while eating the foods you love! Grab My FREE Quick Start Guide To Permanent Weight Loss https://eatright4life.ck.page/quickstart-guide Come say “Hi!” on Instagram @the.mindful.nutritionist: ⁠https://www.instagram.com/the.mindful.nutritionist/ Join Our Mindful Nutritionist Show Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunity