27. How to Reframe Loss as Gain

To grieve is actually an honour because it means that you must have had something that you loved, that mattered to you greatly and deeply. However, when we don't process that grief, when we let it fester, or when we let it become a festering, the honouring of the love becomes a lower vibration, and that lower vibration is a drain on your resources, on your energy.Here are five steps, made up of journal prompts and thought starters, aimed at guiding you through the journey of grieving. Each prompt serves as a space for contemplation and reflection. By the fifth prompt, you'll hopefully feel like you can build a framework to understand the loss you've experienced. You'll begin to see how the energy surrounding that loss transforms from pure sorrow to a source of growth and gain.- How can this loss serve me?- How does this point to my work, my personal growth or my impact?- What is the silver lining?- Instead of why me, what's next?- What is one small step I can take to nurture myself?If you're dealing with loss, if you're at a period of your life where it's feeling super challenging, I hope that you know that it will pass, all things do, and that you will come out the other side. Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care.Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being.Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research.Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing.Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self.Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery.Don't miss a beat—hit that subscribe button today.Follow us: @spiritualmixtapeFind out more: www.spiritualmixtape.com Hosted on Acast. See acast.com/privacy for more information.