27: 'Intensity Runs' with Coach Matt

from Coach Quip · host Edge Athlete Lounge

What are intensity runs (tempo & speed), and why do we do them?This is the first episode in a mini-series about the types of runs you'll encounter in training plans. Summer training is here, let's go! Connect with Coach Matt: @mchampa1Connect with Edge Athlete Lounge: https://edgeathletelounge.com/@edgeathleteloungeEmail us: [email protected] by MENDLogo by @valeriegalerieAudio mixed and edited by FermataLab

Episode metadata supplied by the publisher feed · Published Jun 14, 2021

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27: 'Intensity Runs' with Coach Matt

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