27. Intuitive Eating: Principle 5-Feel Your Fullness

 Intuitive Eating: Principle 5-Feel Your Fullness In this solo episode I talk about the Fifth principle of Intuitive Eating: Feel Your Fullness. In this episode you will learn about the main ideas of feeling your fullness and the challenges associated with honoring your fullness. Key ideas in this episode include: 👉🏽eating will distracted,  👉🏽self-reflection of the barriers to feeling your fullness, 👉🏽 the clean plate club,  👉🏽food insecurity and so much more. --------------------------------- I'm launching a course this Fall 2023!! Join my waitlist ⁠here⁠ so you don't miss all the details. --------------------------------- I would greatly appreciate if you can leave a review for this podcast Dismantling Diet Culture: F*ck Being Calladita on⁠Apple Podcasts⁠! Don't forget to follow me on Instagram and TikTok @⁠drhortenciajimenez⁠and visit⁠www.hortenciajimenez.com⁠ ---------------------------------- Dismantling Diet Culture: Fuck Being Calladita, is the only spanglish anti-diet podcast where your host Dr. Hortencia Jimenez shares her personal experience with diet culture, tips and strategies and education content to help you understand diet culture and systems of oppression so that you can have the tools to challenge diet culture. Current and future generations do not deserve to inherit your diet culture trauma and I’m here to help you. If you are on a mission to heal body and food traumas and embody your authentic self unapologetic, welcome to Dismantling Diet Culture: Fuck Being Calladita ---------------------------------- Disclaimer: This podcast is for educational purposes only and is not intended to substitute therapy or medical advice. Please speak with a licensed therapist if you experience trauma triggers or a registered anti-diet dietitian with any nutritional questions.