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27: Is Low-Intensity Training the Next Big Thing? episode artwork

EPISODE · Jan 6, 2020 · 54 MIN

27: Is Low-Intensity Training the Next Big Thing?

from Garage Gym Athlete

We are back with another study and chat with the coaches. This weeks study we are talking about the difference (and benefit) or training sub max or low intensity verses max effort. We also talk about if we could go back and tell out past self fitness advice, what would it be? This was pretty fun, as Jerred and Joe previously did this about nutrition. This weeks workout is What The Ruck, a classic. 

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27: Is Low-Intensity Training the Next Big Thing?

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How long is this episode of Garage Gym Athlete?

This episode is 54 minutes long.

When was this Garage Gym Athlete episode published?

This episode was published on January 6, 2020.

What is this episode about?

We are back with another study and chat with the coaches. This weeks study we are talking about the difference (and benefit) or training sub max or low intensity verses max effort. We also talk about if we could go back and tell out past self...

Can I download this Garage Gym Athlete episode?

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