27. "It wasn't this random surge of p*rn in your brain, there's reasons" Step 3: Progression

In this episode of the Wet Dreamz Podcast, host Jose Gonzalez and guest Dr. Brad Hinman discuss STEP 3 of their eight-step recovery model for addressing out-of-control sexual behavior—"Progression." Building on previous steps (creating distance from the behavior and examining sexual history), they dive into understanding the ups and downs of sexual behavior over time. They explore why it's crucial to identify periods of high and low use, examine what circumstances contributed to those patterns, and discuss the importance of recognizing escalation or tolerance in behavior. The conversation highlights the value of looking beyond surface-level triggers to understand the underlying reasons and needs driving the behavior, while also emphasizing the importance of focusing on healthy coping mechanisms and not falling into shame. The episode is practical, encouraging listeners to reflect deeply on their own patterns and to recognize hope and personal agency in their recovery process.Eight Step Model viewable PDF⁠⁠https://shorturl.at/MDJUCTimestamps00:00 Behavioral Reset and History Analysis03:58 Addiction: Understanding Progression08:20 "Internal vs. External Influences"10:18 "Coping with Life's Challenges"13:59 Empowering Control Over Life Choices16:58 "Building Emotional Depth"19:39 Reflect on Internet Usage Patterns23:04 Extracurricular Sexual Activity's Impact27:12 Escalation of Content Tolerance29:19 Assessing Progression in Relationships32:28 Cycle of Addiction Explained35:54 Finding Lessons in Life's Challenges39:22 Revisiting Past Efforts for Success44:02 "Client Empowerment in Next Steps"46:27 Wet Dreams Podcast DisclaimerLinkTree⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠Music from #Uppbeat free for Creators!):⁠⁠⁠⁠⁠https://uppbeat.io/t/moire/new-life⁠⁠⁠⁠⁠License code: 0SWIN8YAF7EIY6YI