#27 Janistha Gagjee's guide to Ancient Wisdom for MODERN Living with Ayurveda

In this enlightening conversation, Janishta, an Ayurvedic health counsellor, shares her journey into Ayurveda, emphasizing the importance of the mind-body connection, seasonal eating, and personalized nutrition. She discusses the significance of food sources, mindful eating practices, and the cultural perspectives surrounding health and wellness. Janishta also reflects on her relocation and how it shifted her mindset, encouraging listeners to embrace their uniqueness and understand their individual health needs.Links to Resources:Website: https://www.thepranaplate.com/Instagram: https://www.instagram.com/thepranaplate/?hl=enFacebook: https://www.facebook.com/thepranaplateMy Social Links:🔗 Connect: https://linktr.ee/buddhaknows Hosted on Acast. See acast.com/privacy for more information.