EPISODE · Dec 14, 2025 · 8 MIN
#27 練習報告40km余裕持ってこなす（2025/12/8-12/15）
from ジョンの山RUNラジオ · host ジョン
勝田全国マラソンに向けた毎週の練習報告、今回は12月8日から14日までの1週間の振り返りと、天候を見据えた来週の戦略をお届けします。【練習記】40km走2:38:01 ave 3:57/kmhttps://youtu.be/OV-A9cdbUFk
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#27 練習報告40km余裕持ってこなす（2025/12/8-12/15）
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