#27 マラソン・ランニング大会のちょっとした失敗談 - ワーク・ライフ・ランWork. Life. Run. |...

What this episode covers

今回は2024年10月から2025年1月にかけて参加したレースとその中でのプチ失敗談についてお話しします。2025年1月のフルマラソンで自己ベスト（2:54:50）を更新すると事前に宣言/2024年の水戸黄門漫遊マラソンと国宝松江城マラソンでは2時間57分台を記録/2025年1月5日の30km走で30km自己ベスト（1:58:47）を記録/勝田全国マラソンのレースの振り返り、勝田の風になろうと思っていたが/３大会のラップタイム振り返りで見えてきた傾向/次の大会のペース設定案は２案/サブエガへのマイルストーンを二段階に設定/自分の実力と目標タイムを合わせることの大切さ/練習以上の結果はでない/大会はアドレナリンもでるが緊張やプレッシャーも感じるもの/ガチフル大会後の疲労の抜け方、次のレースまでの期間/初めてDNF（did not finish）を経験/無理して怪我に繋がるのはNG、失敗から学びを得て次に繋げるのはOK/ワーク・ライフ・ランのバランスは大切『ワーク・ライフ・ラン』これからの時代を健康的に、そして前向きに生きるためのヒントと問いをお届けする番組です。過去・現在・未来の働き方（ワーク）、社会生活の変化（ライフ）、ランニングを通しての心身の健康（ラン）をテーマに話しています。パーソナリティ宮﨑晃（Miyazaki Akira）⁠⁠株式会社actenable⁠⁠⁠お便りはこちらから⁠

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Frequently Asked Questions

How long is this episode of ワーク・ライフ・ランWork. Life. Run.?

This episode is 19 minutes long.

When was this ワーク・ライフ・ランWork. Life. Run. episode published?

This episode was published on February 23, 2025.

What is this episode about?

今回は2024年10月から2025年1月にかけて参加したレースとその中でのプチ失敗談についてお話しします。2025年1月のフルマラソンで自己ベスト（2:54:50）を更新すると事前に宣言/2024年の水戸黄門漫遊マラソンと国宝松江城マラソンでは2時間57分台を記録/2025年1月5日の30km走で30km自己ベスト（1:58:47）を記録/勝田全国マラソンのレースの振り返り、勝田の風になろうと思っていたが/３大会のラップタイム振り返りで見えてきた傾向/次の大会のペース設定案は２案/サブエガへのマ...

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