#27 - Mentales Training und Regeneration

What this episode covers

In dieser Folge sprechen wir über das mentale Training für die ganzen langen Läufe und Wettkämpfe. Ob man einen Marathon läuft oder einen ganz langen Ultra-Trail, die mentale Stärke spielt immer eine große Rolle, die man trainieren kann. Zudem verraten Holger und Hasret aus ihrer bisherigen Erfahrung, was die beiden für die Regeneration nach langen und harten Trainingseinheiten oder Wettkämpfen tun. --------------------------------------- https://www.trampelpfadlauf.de/podcast Termine Touren: https://www.trampelpfadlauf.de/touren/ Unsere APP: https://www.trampelpfadlauf.de/app/ Newsletter: https://www.trampelpfadlauf.de/newsletter/ Film “Eifelsteig”: https://youtu.be/yxH5eZcRTfA Buch “Mentaltraining für Läufer”: https://bit.ly/3GGNhhF

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Frequently Asked Questions

How long is this episode of Trampelpfadlauf Podcast?

This episode is 49 minutes long.

When was this Trampelpfadlauf Podcast episode published?

This episode was published on November 25, 2022.

What is this episode about?

In dieser Folge sprechen wir über das mentale Training für die ganzen langen Läufe und Wettkämpfe. Ob man einen Marathon läuft oder einen ganz langen Ultra-Trail, die mentale Stärke spielt immer eine große Rolle, die man trainieren kann. Zudem...

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