27. Mickee Stillman- perimenopause exercise and nutrition, fasting and sleep hygiene

Mickee Stillman has been a personal trainer, nutritionist, and strength coach for over 20 years, adapting her coaching and training styles along the way. In this episode Mickee discusses the unique exercise and nutritional needs for perimenopausal women. We talk about "majoring in the majors", sleep hygiene, the tips and tricks to tracking food without the emotional pull, and what you should consider when taking hormone replacement therapy or supplementation. Mickee Instagram Nutrition Coaching Kelsee Instagram Kelsee Website