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Sep 19, 2020 15 min

#27 Mindfulness

from Pampering Myself Podcast Hosted by "Jonesy"

Thank you for tuning in, your feedback is appreciated! "Our minds wanders all the time, either reviewing the past or planning for the future," said Wesbrook, an internal-medicine doctor caring for Harvard Students. "Mindfulness teaches you the skill of paying attention to the present by noticing when your mind wanders off. Come back to your breath, it's a place where we can rest and settle our minds." In this podcast, I'll share my personal experience and the benefits of Mindfulness. Enjoy!

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#27 Mindfulness

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This episode was published on September 19, 2020.

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