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Pampering Myself Podcast

by "Jonesy"

Health

Welcome to the "Pampering Myself Podcast". Hosted by Pam, aka Jonesy - certified self-care coach, storyteller, and digital entrepreneur. This podcast is your go-to space for women 40+ who want to live well, feel empowered, and build income with intention. From self-care rituals to passive income ideas, we cover the unfiltered truth about wellness, wealth, and walking in your purpose. Expect practical tips, uplifting stories, and real talk on navigating midlife stories, and real talk on navigating midlife with grace-and a little grit. New episodes the fourth Saturday of every month at 12 pm EST. Subscribe and join a growing tribe of woman reclaiming their time, confidence, and creativity. Warm Regards, Jonesy NEW: "The Pampering Myself Companion" - A FREE ChatGPT https://ch

From the show's RSS feed, refreshed Nov 1, 2026. Source feed.

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Episodes

  1. # 94 - Before the Holidays Take Over: Protect Your Peace Early

    Thank you for tuning in, your feedback is appreciated! Before the Holidays Take Over: Protect Your Peace Early The holidays are supposed to bring joy, but somewhere between the shopping, cooking, family gatherings, and endless expectations, we can find ourselves overwhelmed before the season even...

  2. #93 Do you see yourself?

    Thank you for tuning in, your feedback is appreciated! Have you been so busy caring for everyone else that you stopped seeing yourself? In this episode of the Pampering Myself Podcast, we explore what it means to reconnect with the woman you are today, honor how far you have come, and make space...

  3. #92 - The Messy Middle

    Thank you for tuning in, your feedback is appreciated! In “The Messy Middle: What Happens After You Leave but Before You Arrive,” we’re talking about that uncomfortable space between what was and what’s next. Whether it’s retirement, a relationship, a career change, or simply realizing something…

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  4. #91 What If They See Me Trying?

    Thank you for tuning in, your feedback is appreciated! Have you ever felt excited about sharing an idea, using your voice, or trying something new—until you imagined people watching you do it? Sometimes, we are not afraid of failing. We are afraid of being seen while we are still learning. In…

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  5. # 90- When Survival Mode Becomes a Lifestyle

    Thank you for tuning in, your feedback is appreciated! “Being strong” shouldn’t cost you your peace. In this heartfelt episode, we’re talking about chronic stress, burnout, emotional exhaustion, and the invisible weight so many women carry every day. This conversation explores how stress affects...

  6. #89 - Father's Day Encore Presentation

    Thank you for tuning in, your feedback is appreciated! In recognition of Father's Day, we're honored to bring you this special encore presentation. This episode reminds us of the love, wisdom, sacrifice, and quiet strength that fathers and father figures often bring into our lives. Through…

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  7. #88 - Retirement: What We Thought… and What It Taught Us!

    Thank you for tuning in, your feedback is appreciated! Retirement isn’t just a milestone—it’s a mindset shift. In this honest, unscripted conversation, three women at different stages of retirement share what they expected, what surprised them, and what they wish someone had told them about the...

  8. #87 Mother's Day Encore Presentation

    Thank you for tuning in, your feedback is appreciated! Some stories don’t expire—they deepen. This special Mother’s Day encore brings back a heartfelt episode filled with love, reflection, and powerful storytelling. Whether you’re celebrating, remembering, or simply holding space, this episode...

  9. #86 - You Can’t Pour Like This: When Strength Starts to Break You

    Thank you for tuning in, your feedback is appreciated! There was a time I thought I was doing everything right. Showing up. Holding it all together. Taking care of everybody. I was tired—but I called it strength. I was overwhelmed—but I called it responsibility. I was running on empty—but I kept...

  10. #85 What Wisdom Do Want to Leave Behind?

    Thank you for tuning in, your feedback is appreciated! Greetings! What if the most powerful thing you could leave behind had nothing to do with money, titles, or accomplishments? In this episode, Jonesy gets personal about the kind of legacy that truly lasts — the wisdom we carry from a lifetime…

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  11. #84 Learn To Trust Yourself Again

    Thank you for tuning in, your feedback is appreciated! Greetings, Many women lose self-trust after years of putting everyone else first. In this episode, we talk about what it really looks like to rebuild that trust after seasons of survival, people-pleasing, and second-guessing your own needs....

  12. #83 - When You're in Alignment...Your Life Matches Your Spirit!

    Thank you for tuning in, your feedback is appreciated! Greetings! Have you ever caught yourself thinking, “I have so much to be grateful for… so why do I still feel heavy?” In this episode, we’re slowing everything down and having an honest conversation about alignment — what it really means, how...

  13. #82 Unstoppable, Free, and Becoming Me

    Thank you for tuning in, your feedback is appreciated! Greetings! In this New Year’s special, Jonesy invites you to release the weight of the past and step boldly into your becoming year.Through the empowering lyrics of our new Pampering Myself anthem, this episode reminds you that transformation...

  14. #81 Your Year in Review: What You Learned, Loved, and Outgrew

    Thank you for tuning in, your feedback is appreciated! This week on Pampering Myself, we’re talking about the power of looking back before you move forward. It’s called “Your Year in Review: What You Learned, Loved, and Outgrew.” We’re not setting goals yet — we’re reflecting with grace,...

  15. #80 The Recovery Season: Giving Yourself Permission to Start Over

    Thank you for tuning in, your feedback is appreciated! Greetings! Ever feel like you’re running on fumes, smiling through the burnout, and calling it strength? In this week’s episode of the Pampering Myself Podcast, we’re getting real about what burnout does to your mind and your body — and how…

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  16. #79 - Living in harmony with your values and purpose- Self-Alignment

    Thank you for tuning in, your feedback is appreciated! Greetings! In this episode, I’m kicking off my shoes and inviting you into my living room for some real girlfriend talk about self-alignment. We’re unpacking what it means to live in harmony with your values and purpose—not the version of…

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  17. #78 The Power you forgot you had - Self-Empowerment

    Thank you for tuning in, your feedback is appreciated! “Hey beautiful people, it’s Jonesy, and in this week’s episode of the Pampering Myself Podcast, we’re talking about something we all need a reminder of — your power. Somewhere between raising families, working, caring for everybody else, and...

  18. #77 All About You - Self-Expression

    Thank you for tuning in, your feedback is appreciated! Ready to reconnect with the real you? This week on the Pampering Myself Podcast, we’re diving into self-expression — the bold, beautiful, and sometimes messy art of showing up as your full self. Whether it’s through your words, your style, or...

  19. #76 "Glow Up, Don’t Burn Up – Why Sunscreen is Self-Care in a Bottle"

    Thank you for tuning in, your feedback is appreciated! Think sunscreen is just for the beach? Or that melanin’s got you covered? Think again, my friend! In this fun, fact-packed solo episode, I’m breaking down the biggest myths about sunscreen — from cloudy day confusion to makeup SPF...

  20. #75 Ties, Toasts, and Timeless Love

    Thank you for tuning in, your feedback is appreciated! Welcome to a very special episode of the Pampering Myself Podcast. Today, we’re flipping the mic toward the men who made a difference. Whether it was with a stern look, a warm hug, or a perfectly timed dad joke, today we’re celebrating the...

  21. #74 Side Hustle Ideas for Women — low‑investment, high‑flexibility

    Thank you for tuning in, your feedback is appreciated! Greetings, Dreaming of extra cash and new skills? 🚀 Join us as we unpack why side hustles are the go-to for women today, reveal five real-world ideas you can launch now, and show you how each gig can fast-track your career transition. Press...

  22. #73 Celebrating Motherhood: The History of Mother’s Day!

    Thank you for tuning in, your feedback is appreciated! "Wishing each and every one of you a beautiful and love-filled Mother’s Day. Whether you’re a mom, honoring a mom, or holding space for someone special today — this episode is for you." In this episode, you'll also hear a few heart-felt…

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  23. #72 The importance of clearing out negative energy on a daily basis.

    Thank you for tuning in, your feedback is appreciated! Are you feeling weighed down by stress and negativity? Join us in this transformative episode where we explore the importance of clearing out negative energy daily! Discover practical methods that can rejuvenate your mind, body, and spirit,...

  24. #70 Being Present in the Now

    Thank you for tuning in, your feedback is appreciated! Ready to transform your life by embracing the present? Join us on "Being Present in the Now," where we unlock the secrets to living fully in the moment. Discover simple tips, uplifting stories, and playful insights that will help you savor...

  25. #71 Understanding Yourself: Finding Your Purpose and Passion

    Thank you for tuning in, your feedback is appreciated! Are you ready to dive deep into a journey of self-discovery? Join us in this episode of "Finding Your Purpose and Passion" as we explore the essential first step to pursuing your goals and understanding yourself! We’ll unpack the importance…

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  26. #69 From a Fixed to a Growth Mindset

    Thank you for tuning in, your feedback is appreciated! Greetings, In this episode we'll explore how shifting your mind from a fixed to a growth mindset can transform your life. Henry Ford said it best, “Whether you think you can or you think you can’t, you’re right.”

  27. #68 "Life is a Comedy of Errors: Laughing at our own Mistakes"

    Thank you for tuning in, your feedback is appreciated! Join us as I chat with Berline Brown who was brave enough to share some of her most embarrassing mishaps. She’ll reveal how little hiccups have become hilarious stories that remind us all not to take life too seriously. So grab a snack…

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  28. #67 Tis the Season

    Thank you for tuning in, your feedback is appreciated! The holiday season can be a joyful time, but for some, it can also be challenging and overwhelming. Whether it's family dynamics, financial stress, or feelings of loneliness and loss, everyone experiences this time of year differently. So how...

  29. #66 Loving the Skin you're in!

    Thank you for tuning in, your feedback is appreciated! In this episode of Loving the Skin you’re in, we’re diving into a topic that affects us all—body image. It’s easy to feel like we don’t measure up to society’s expectations, but if you’ve ever struggled with feeling not good enough or loving...

  30. #65 How having a hobby can improve your life!

    Thank you for tuning in, your feedback is appreciated! "Welcome to today's episode! We're diving into how hobbies can be more than just fun—they're actually great for your health. Whether it's gardening, painting, or playing sports, the activities you love can boost your mental and physical...

  31. #64 Being Authentically You!

    Thank you for tuning in, your feedback is appreciated! Welcome to the Pampering Myself Podcast. In a world full of exceptions and pressure to conform, finding and embracing your true self can be one of the most liberating yet challenging experiences. Join us as we explore what it means to live...

  32. #63 Understanding Impostor Syndrome!

    Thank you for tuning in, your feedback is appreciated! Welcome to the Pampering Myself Podcast! Today, we're exploring a topic that might be new to some of you: impostor syndrome. Have you ever felt like you don't deserve your achievements, or worried that others will discover you're not as…

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  33. #62 A Heartfelt Conversation With Gwendolyn Lewis: Kindness

    Thank you for tuning in, your feedback is appreciated! Welcome to "A Heartfelt Conversatios," where we explore the essence of human connections. In today's episode, we're honored to have Gwen as our guest. Gwen is a passionate advocate for kindness and believes in its extraordinary power to...

  34. #61 Timeless Living

    Thank you for tuning in, your feedback is appreciated! Get ready to discover how you can add more life to your years and more years to your life. Welcome to "Timeless Living" – your ultimate guide to a youthful, vibrant, and ageless life. Let's get started! Caring is Sharing! Invite someone you...

  35. #60 Unraveling Self-Doubt

    Thank you for tuning in, your feedback is appreciated! Have you ever found yourself questioning your abilities, second-guessing your decisions, or feeling like you're not enough? You're not alone. In today's fast-paced world, where success is often measured by external standards, self-doubt can...

  36. #59 The Power of Affirmations

    Thank you for tuning in, your feedback is appreciated! In this episode, we’ll explore the science behind affirmations, their role in overcoming self-limiting beliefs, using them as a tool for goal achievement, their impact on mental health and well-being, and practical tips for integrating...

  37. #58 Multitasking: The Pros and Cons

    Thank you for tuning in, your feedback is appreciated! In today's fast-paced world, the ability to juggle multiple tasks simultaneously is often hailed as a valuable skill for maximizing efficiency and staying ahead in a competitive landscape. But is multitasking truly a boon for productivity, or...

  38. #57 The Empowerment Zone Series: Visionary Voices-A Manifestation Experience

    Thank you for tuning in, your feedback is appreciated! Hello and welcome to the Pampering Myself Podcast! In this episode, we embark on a captivating journey into the realm of manifestation, featuring two incredible guests, Alicia and Tawana. They will share their unique perspectives on turning...

  39. #56 The Empowerment Zone Series: Boundaries

    Thank you for tuning in, your feedback is appreciated! Welcome to Pampering Myself Podcast, where we dive into the intricacies of life, relationships, and personal growth. In today's episode, we're exploring a fundamental aspect of healthy living – boundaries. Join us as we navigate the nuanced...

  40. #55 The Empowerment Zone Series: People Pleasing

    Thank you for tuning in, your feedback is appreciated! Welcome to the Pampering Myself Podcast. In today's episode, we're peeling back the layers of a common but often misunderstood personality trait – people-pleasing. We all know someone who constantly says "yes" to everything, prioritizing...

  41. #54 The Empowerment Zone Series: Toxic Energy

    Thank you for tuning in, your feedback is appreciated! Greetings, Welcome to the Pampering Myself Podcast. Please join us as we're launching a new series titled " The Empowerment Zone". In this first episode, we'll delve into the intricacies of toxic energy. It's been said, knowing is half the...

  42. #53 Side Hustle: The Next Chapter

    Thank you for tuning in, your feedback is appreciated! The National Institute of Occupational Safety and Health has confirmed the percentage of older workers in the workforce has grown. Tune in to gain a fresh perspective on the evolving world of seasoned workers and why they are returning to the...

  43. #52 Weight-Loss: Here we go again!

    Thank you for tuning in, your feedback is appreciated! Yes my all time favorite topic, besides stress that is. But after an article in Time Magazine, it gave me a new awaking!!! It was as if a light bulb came on, so I thought I'd share it with you all. It's not a how too, more of a why not? In...

  44. #51 Vacation for Life!!!

    Thank you for tuning in, your feedback is appreciated! Believe it or not...research shows a number of workers forgo their vacation every year. What they don't know...it could be detrimental to their health! During this episode, Tawana and I hope to encourage you if you're one of those...

  45. #50 Age Ain't Nothing but a Number!

    Thank you for tuning in, your feedback is appreciated! The phrase "age ain't nothing but a number" is an expression that implies age is not a significant or defining factor when it comes to personal capabilities, relationships, or achievements. It suggests age should not limit or restrict you…

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  46. #49 Gaslighting: In Women's Health

    Thank you for tuning in, your feedback is appreciated! In this episode, I will share how to know when you've been gaslit, a term that could have detrimental consequences and how to protect yourself!

  47. #48 National Humor Month

    Thank you for tuning in, your feedback is appreciated! This episode is In recognization of National Humor Month. Laughter is said to be the best form of holistic medicine. So if you want to stay healthy, laugh more!

  48. #47 National Kidney Month - A Celebration of Life

    Thank you for tuning in, your feedback is appreciated! Kidney Disease is often referred to as a "silent disease," because there are usually no symptoms during the early stages? But the good news is the earlier you find out you have kidney disease, the sooner you can take steps to protect them…

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  49. #46 "If I only knew than...what I know now"

    Thank you for tuning in, your feedback is appreciated! Greetings, Please feel free to join our Facebook Group at: Pampering Myself- Through Self Discovery. Hope to see you there!

  50. #45 It's the most wonderful time of the year!!!

    Thank you for tuning in, your feedback is appreciated! Please tune into The Mix Podcast 4 for the men or young boys in your life. The episode titled "You Matters" is an open and honest discussion on self-care for men discussing suicide, depression and anxiety. Come back and click on the link…

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View all 94 episodes →

About this show

Welcome to the "Pampering Myself Podcast".

Hosted by Pam, aka Jonesy - certified self-care coach, storyteller, and digital entrepreneur.

This podcast is your go-to space for women 40+ who want to live well, feel empowered, and build income with intention. From self-care rituals to passive income ideas, we cover the unfiltered truth about wellness, wealth, and walking in your purpose.

Expect practical tips, uplifting stories, and real talk on navigating midlife stories, and real talk on navigating midlife with grace-and a little grit.

New episodes the fourth Saturday of every month at 12 pm EST.

Subscribe and join a growing tribe of woman reclaiming their time, confidence, and creativity.

Warm Regards,

Jonesy

NEW: "The Pampering Myself Companion" - A FREE ChatGPT

https://ch

Hosted by

"Jonesy"

Frequently asked questions

How many episodes does Pampering Myself Podcast have?

Pampering Myself Podcast has 94 episodes on PodParley. The most recent episode was published on October 24, 2026.

What is Pampering Myself Podcast about?

Welcome to the "Pampering Myself Podcast". Hosted by Pam, aka Jonesy - certified self-care coach, storyteller, and digital entrepreneur. This podcast is your go-to space for women 40+ who want to live well, feel empowered, and build income with intention. From self-care rituals to passive income...

How often does Pampering Myself Podcast release new episodes?

Pampering Myself Podcast publishes monthly, based on its 94 episodes since June 2019.

Who hosts Pampering Myself Podcast?

Pampering Myself Podcast is created and hosted by "Jonesy".
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