27. Natural Super Powers to Boost your Immune Health (With Dr. Rachel Schwartzman, ND)

In this exciting episode I sit down with Dr. Rachel. She is a beloved naturopath from Toronto who knows her S**T when it comes to the human body, especially immunity. What I love about her approach to keeping us healthy is that she uses all of the most incredible holistic things but she also knows how to keep it simple and do-able. As a busy Mom of three and owner of multiple businesses, she knows what it is like to be busy and keep its real when it comes to treatment plans. In this episode learn about – what the immune system is, the things you will notice when you work on your immune health, some of the top things people do to tank their immune systems, the best immune boosting foods, the best supplements to ward off bugs and the best lifestyle practices to support a healthy immunity. Also, Emily pops in with the top mindset trick to stay healthy and well! This episode is sure to delight and inform. See you on the inside! Show Notes: Where to find Dr. Rachel: Dupont Naturopathic - https://www.789dupontclinic.ca/our-team Instagram - @rachels_nd Where to find Emily: Instagram - @emilyelliot___ Website – New Website Coming Soon! Interested in the 12 Week Marketing and Mindset Program with Kelsey & Emily? https://www.kelseyreidl.com/2023 Thanks for listening! May peace, love and magic greet you on all of your days. Loved this episode? Screen shot your favourite part and tag us both! We just love hearing from you. -Emily