27. No importa la edad que tengas, empieza a cuidar tus hueso YA

from Fitness pero Flexible con Cris Vega

Sabías que tus huesos empiezan a perder fuerza mucho antes de lo que imaginas? En este episodio te cuento cómo cuidar tus huesos desde ahora para prevenir la osteopenia y la osteoporosis, además para que llegues a tus 60, 70 u 80 años muy fuerte, activa e independiente Vas a descubrir: - Por qué los huesos no son estructuras rígidas, sino vivas y cambiantes - Qué pasa con los hombres y las mujeres con la edad - Cuál es el mejor ejercicio para fortalecer los huesos - Las 4 claves para una alimentación que mantenga tus huesos fuertes - Otras maneras pra cuidarte sin importar la edad Este episodio es perfecto, sin importar la edad que tengas, porque nunca es demasiado temprano para empezar a cuidar tus huesitos

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This episode is 22 minutes long.

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This episode was published on September 8, 2025.

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