#27 - Perimenopause Weight Gain Part 2: Evidence-Based Fixes That Actually Work

If you feel like your usual weight loss strategies suddenly stopped working in midlife, this episode is for you. In this second part of our conversation on perimenopause, we break down the 5 key shifts that matter most —muscle, insulin resistance, calorie deficits, sleep, and stress—and explain why they're different (and more important) now. Practical, realistic, and grounded in science—so you can stop spinning your wheels and start seeing progress again.   Follow us on Instagram!  Liz: @lizdornian Ally: @drallypower Work with Liz: http://lizdornian.com/coaching Work with Ally: https://www.drallypower.com/