27: Physical health & self care postpartum. Interview with former Roxy athlete & mama Gillian Gibree

As mamas, it is never easy to transition away from our previously held self-identifications whether they are mental or physical, to step into this new role. Gillian Gibree has definitely earned the terms "athlete"and "ocean enthusiast", as she is an incredibly active and accomplished mama in terms of physical fitness and health. This mama is a self proclaimed "ex-lifeguard, Roxy athlete and fitness model" who owns the business Paddle into Fitness in California. In this episode she shares going to share with our listeners her experience with fitness & health pre and postpartum as well as entrepreneurship, partnership, & juggling self care.   Go to https://www.soulmammas.com to read more on her story, show notes, take-aways and more! And please and join the new Facebook Group and follow me on Instagram!