EPISODE · Mar 9, 2026 · 17 MIN
27 | Protecting Your Boundaries: How To Stop Feeding The Narcissist
from Confidence After Narcissistic Abuse | Covert Narcissist, Discernment, Boundaries, Healing, Self Worth · host Tekyia Nisheka | Narcissistic Abuse Recovery Coach, Self-Trust Restoration Coach’
Do you feel like no matter what you say, they twist your words, start arguments, or create drama? Are you forced to deal with them and need a way to protect your peace without getting pulled into their chaos? In this episode, I’m talking about the grey rock method and how to use it to protect your emotional energy when you have to interact with a narcissist. This episode will help you set boundaries with a narcissist, stop reacting to manipulation, and protect your peace when no contact isn’t possible. Connect With Me💛 → Narcissism Unmasked Community → Become An Insider → Book A Coaching Call Resources → Unshackled: Breaking Free From Unforgiveness Email 📩 → [email protected] Next Steps: Step 1: Join a supportive community of women who are ready to heal from narcissistic abuse in the free Narcissism Unmasked Community Step 2: Share this episode with a woman who needs this truth--you never know who’s quietly struggling Step 3: Leave a quick review on Apple Podcasts — it helps other survivors find this podcast when they need it most.
What this episode covers
Do you feel like no matter what you say, they twist your words, start arguments, or create drama? Are you forced to deal with them and need a way to protect your peace without getting pulled into their chaos? In this episode, I’m talking about the grey rock method and how to use it to protect your emotional energy when you have to interact with a narcissist. This episode will help you set boundaries with a narcissist, stop reacting to manipulation, and protect your peace when no contact isn’t possible. Connect With Me💛 → Narcissism Unmasked Community → Become An Insider → Book A Coaching Call Resources→ Unshackled: Breaking Free From Unforgiveness Email 📩 → [email protected] Next Steps: Step 1: Join a supportive community of women who are ready to heal from narcissistic abuse in the free Narcissism Unmasked Community Step 2: Share this episode with a woman who needs this truth--you never know who’s quietly struggling Step 3: Leave a quick review on Apple Podcasts — it helps other survivors find this podcast when they need it most.
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27 | Protecting Your Boundaries: How To Stop Feeding The Narcissist
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