#27 Real Women Going Through Menopause - Kelli Saunders

Love talking to real women and hearing about their journeys.   Today we dive into..... How Kelli is dealing with stress What her menopausal journey is like How she is accepting aging And finally, we have a great chat about the magic of medicinal mushrooms. Kelli Saunders is a Wellness Entrepreneur in Kenora, Ontario.  She has been a fitness leader for 33 years teaching all styles of cardio and resistance classes.  Two years ago she launched her women's wellness program called The Whole You that offers women over 40 a 30 day whole body wellness program that incorporates movement, healthy eating, mindfulness and community.  For the past 5 years, she has also owned and run Health in a Cup, a nutrition company that features medicinal mushrooms in its coffee, tea, personal care and nutraceuticals. https://www.vibrantlivingwithtanya.com/blog/recommended-supplements Have you picked up my free 5 Hacks to Cut Cravings Checklist?? Pick it up here >> https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings  Are you a woman over 35 with 20+ lbs to lose, or can't get your eating habits under control and ready to stop the diet cycle and lose weight for GOOD? You want to enter the second chapter (perimenopause - post menopause) of your life feeling amazing!!! YES YES YES. Click here to schedule your complimentary call with me and let's breakthrough what's holding you back!! https://calendly.com/tanya-43/