#27 Self-care & self-regulation for stronger parent-child bonds, with Robyn Llewellyn

Send us Fan MailCan you tell when you’re feeling calm and in control, or when things are a little off? In this exciting episode, I chat with kinesiologist and wellness coach Robyn Llewellyn about why we become dysregulated and, more importantly, how learning to listen to our bodies can make all the difference.Robyn opens up about her incredible journey of self-discovery, sharing how understanding the signs of dysregulation allowed her to pause, make life-changing adjustments, and improve not only her own life but also the lives of her kids.This episode is a beautiful reminder of how self-care is key to building stronger connections with your kids and nurturing family bonds.I hope you love it! And if you do, don’t forget to share it with someone else who might need to hear it too.Thank you for listening,Fabi xNotes: You can find Robyn on Instagram and through her website. To reach me, feel free to email [email protected] or connect with me on social media.Support the showConnect with Fabi:Email: [email protected]