#27) So, You Want To Eat Healthy

In this conversation, Denise and Chris emphasize the importance of a balanced diet that includes a variety of food groups. They advocate for moderation in consuming carbohydrates and sugars, highlighting that they can be part of a healthy diet when balanced with other macronutrients. Denise encourages listeners to fill their plates with produce and not shy away from foods they love, promoting a joyful approach to eating.Where to find Chris Netley:ChrisNetley.comBuildBeyondHealth.comInstagram: @chrisnetleyDC YouTube: @chrisnetleyDCX (formerly Twitter): @chrisnetleyDC Facebook: Chris Netley, DCWhere to find Denise Lovinger:Email: [email protected]: @lovinger_nutriton_consultingMusic: Pixel SwingMusician: MoscillateSite: https://icons8.com/music