27: Surviving the Holiday Season

Balancing Grief and Joy During the Holiday SeasonIn this episode of the Trauma Unbound Podcast, host Jesse Deal shares his personal experiences with trauma and recovery, focusing on the challenges of grieving during the holiday season. Jesse offers practical advice on managing feelings of sadness and longing while also making space for moments of joy and play. He emphasizes the importance of microdosing experiences, being present with one’s emotions, and taking small steps to reconnect with childlike spontaneity and joy. The episode also touches on techniques for processing and documenting grief to create a balance between healing and enjoying the present moment.00:00 Introduction and Welcome00:35 About the Host and Services01:29 The Importance of Grieving04:27 Balancing Grief and Joy07:23 Practical Steps for Healing12:32 Embracing Childlike Play17:03 Combining Grief and Play21:46 Final Thoughts and EncouragementEmail me:  [email protected]:  https://www.traumaunboundcoaching.comIG:  @traumaunboundYouTube https://www.youtube.com/@traumaunbound