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EPISODE · Sep 12, 2018 · 4 MIN

#27 ten day program Vs Seven day program

from Kona Virus · host Tim Egge

I will be away for a few weeks with limited internet access. I have uploaded an episode from my triathlon podcast called Train Smooth.

Episode metadata supplied by the publisher feed · Published Sep 12, 2018

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#27 ten day program Vs Seven day program

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Mission Kona Podcast Mike & Michelle Payne Triathlon: where you can test your limits in 3 different disciplines one after the other! Swim, bike, run. One might say it's an addiction, but truly it's a lifestyle! Mission Kona podcast highlights age group athletes doing amazing things in the Triathlon space. Mike & Michelle Payne are husband and wife amateur triathletes, parents and self proclaimed coffee connoisseurs, both working in corporate America. Mike is also a Triathlon coach and recently qualified for Kona in October of 2024. Michelle completed her first half Ironman in 2021 and plans to race a full Ironman in the near future. This podcast is a journey to discovering what it takes to be competitive in triathlon, sharing stories, and finding the inspiration to go after challenging but worthwhile goals. We talk with age group athletes and explore how they got their start in triathlon, where they live, train and work, how they stay motivated, race recaps and more! Are you interested in growing and performing your best? TU

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This episode was published on September 12, 2018.

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