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PODCAST · sports

Kona Virus

by Tim Egge

Follow my Ironman Training Tim Egge

Publisher-supplied feed metadata · PodParley refreshed Apr 7, 2026 · Source feed

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Episodes

  1. #1 test episode

    Think this is dodgy but will see

  2. Improve Your Run

    I have moved this podcast Train Smooth. Please send your questions to www.trainsmooth.com or subscribe to Triathlon Coach

  3. #33 Faster 10km Time

    I will be away for a few weeks with limited internet access. I have uploaded an episode from my triathlon podcast called Train Smooth.

  4. #32 post training nutrition

    I will be away for a few weeks with limited internet access. I have uploaded an episode from my triathlon podcast called Train Smooth.

  5. #31 Waking up early to train

    I will be away for a few weeks with limited internet access. I have uploaded an episode from my triathlon podcast called Train Smooth.

  6. #30 Faster Half Marathon

    I will be away for a few weeks with limited internet access. I have uploaded an episode from my triathlon podcast called Train Smooth.

  7. #29 Half Marathon Nutrition

    I will be away for a few weeks with limited internet access. I have uploaded an episode from my triathlon podcast called Train Smooth.

  8. #28 Failure Running

    I will be away for a few weeks with limited internet access. I have uploaded an episode from my triathlon podcast called Train Smooth.

  9. #27 ten day program Vs Seven day program

    I will be away for a few weeks with limited internet access. I have uploaded an episode from my triathlon podcast called Train Smooth.

  10. #26 After training shake

    I will be away for a few weeks with limited internet access. I have uploaded an episode from my triathlon podcast called Train Smooth.

  11. #25 treadmill

    I will be away for a few weeks with limited internet access. I have uploaded an episode from my triathlon podcast called Train Smooth.

  12. #24 marathon nutrition

    I will be away for a few weeks with limited internet access. I have uploaded an episode from my triathlon podcast called Train Smooth.

  13. #23 Faster runner

    I will be away for a few weeks with limited internet access. I have uploaded an episode from my triathlon podcast called Train Smooth.

  14. #22 Marathon strength training

    I will be away for a few weeks with limited internet access. I have uploaded an episode from my triathlon podcast called Train Smooth.

  15. #21 Threshold Pace

    I will be away for a few weeks with limited internet access. I have uploaded an episode from my triathlon podcast called Train Smooth.

  16. #20 shin splints

    I will be away for a few weeks with limited internet access. I have uploaded an episode from my triathlon podcast called Train Smooth.

  17. #19 running with bad knees

    This episode is published and can be heard everywhere your podcast is available. (Note that external platforms may take up to a few hours to show new episodes.)

  18. #18 training for a marathon on a treadmill

    In this episode, I answer a question for an athlete who is training for a marathon with only a treadmill to train with.

  19. #17 Achillies injury and still wanting to run

    In this episode, I answer a question for an athlete how has an achillies injury and still wants to race. I give a few hacks that can help.

  20. #16 Training when sick

    In this episode, I answer a question on how to restructure your training when you become sick

  21. #15 Training for a marathon

    In this episode, I answer a question on how best to train for a marathon

  22. #14 how to train for an Ultra Marathon

    In this episode, I answer a question on how to train for a ultra marathon and what to consider.

  23. #13 Losing weight without impact to training

    In this episode, I answer a question on how to lose weight without it having a impact on your training.

  24. #12 Track training for marathon athletes

    In this episode, I answer a question on track sessions for marathon athletes and why type of sessions are best for this event.

  25. #11 Recommend changes for a marathon program

    In this episode, I offer advice and suggestions of a few changes to a program that will help train for a marathon

  26. #10 Should you increase distance to a midweek run?

    In this episode, I answer a question on if you should increase your midweek run

  27. #9 Most miles before a marathon

    In this episode, I answer a question from Doug: What are the most miles you would recommend before a Marathon?

  28. # Mobility for runners

    In this episode, I talk about how important mobility sessions are for runners and the long term investment will pay off.

  29. #7 Adding strength training

    In this episode, I talk about adding strength training into your weekly program. I talk about a number of different ways to get your strength training in like hills, body weight or gym.

  30. #6 Increasing run volume

    In this episode, I talk about how to increase run volume safely that will give you the better gains.

  31. #5 Coming back from injury

    In this episode of Runners Coaching, I talk about a safer way to comeback from an injury. things to consider. I also talk about little hacks you can do so if you are injured you don't need to stop running.

  32. #4 MAF Heart Rate Training

    In this episode, I talk all about MAF training, what is it, how to do it and why you should consider training at MAF.

  33. #3 Running Shoes

    In this episode, I talk about running shoes, how to find the best shoes for you, when should you replace them, how to get a real bang for your buck and more.

  34. #2 Seven different long runs to consider

    In this episode, I give seven different long runs you can do to help mix things up and get you ready for your big race.

  35. #1 Run Technique

    In this episode, I talk about running technique and things to consider. Why you should check what you are doing, ways to improve your technique and I offer some free video analytic services. To visit our website http://www.runnerscoaching.com/ To submit a question, email [email protected]

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ABOUT THIS SHOW

Follow my Ironman Training Tim Egge

HOSTED BY

Tim Egge

CATEGORIES

sports

Frequently Asked Questions

How many episodes does Kona Virus have?

Kona Virus currently has 35 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Kona Virus about?

Follow my Ironman Training Tim Egge

How often does Kona Virus release new episodes?

Kona Virus has 35 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to Kona Virus?

You can listen to Kona Virus on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Kona Virus?

Kona Virus is created and hosted by Tim Egge.
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