#27 – The Neuroscience of Self Healing

Have you ever had a moment of profound healing that seemed mysterious? Or alternately, have you ever spent years in therapy and wondered why nothing was changing?Neuroscience has the answers to your questions. And they are really cool! Spoiler alert: your brain is constantly rewiring its neural pathways. And you can use simple tools to direct and speed up the process.In this episode, we look at the four magic steps you'll find under every healing experience. And I'll share some examples of how these might look in EMDR, talk therapy, breathwork, psychedelics, or even a hug from your partner.Resources mentioned:Jeffrey Schwartzman's work on self-directed neuroplasticity and OCD.Sarah's InstagramShow note links to somatic pattern interruptsPodcast episode on metaphoric pattern interruptsCALM YOUR TITSWhat's that? It's Sarah's six-month nervous system coaching program for humans who are neurodivergent, sensitive, and highly creative. Learn to rewire your brain for calm, load up your stress toolkit, and address the root causes of overwhelm — all while having fun and sprinkling in plenty of unconscious change magic. To learn more and get started, schedule your