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#27 The Strength Template that Improves Speed, The Secret to Staying Jacked While Traveling & The Thing Everyone Should Know About Overhead Pressing

EPISODE · Sep 3, 2015 · 1H 9M

#27 The Strength Template that Improves Speed, The Secret to Staying Jacked While Traveling & The Thing Everyone Should Know About Overhead Pressing

from Joe DeFranco's Industrial Strength Show

In this weeks episode, Joe covers 3 unique topics in detail. These topics include: Why his athletes DON'T perform overhead presses; How to get jacked in a hotel room when you're pressed for time and have NO equipment; How his Lower Body Strength template evolved and why it's so effective for improving sprinting speed!

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This episode is 1 hour and 9 minutes long.

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This episode was published on September 3, 2015.

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