#27 Wie es dir gelingt in deinem vollgepackten Alltag auch noch Zeit für Sport zu finden

from BodyHealth by Sandra Cerrisi · host Sandra Cerrisi

In dieser Folge erzähle ich dir, wie ich es schaffe, regelmässig Sport zu machen. Wie ich meinen Schweinehund überwinde und was der Schlüssel zu mehr Bewegung und Sport ist. Und das nebst allen anderen Dingen die Zuhause mit zwei kleinen Kindern anfallen. :-) mehr wertvolle Tipps für deine Wohlfühlfigur? www.fituup.ch oder auf Instagram @sandra.cerrisi und Facebook @fitmitsandra

Episode metadata supplied by the publisher feed · Published May 14, 2022

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#27 Wie es dir gelingt in deinem vollgepackten Alltag auch noch Zeit für Sport zu finden

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