27. You are NOT losing your gains!

Are your gains gone forever? In this episode we talk about just that! With gym’s closed we all have had to make due. We talk about all things maintenance in this episode, and hope that you see the light at the end of the tunnel. We’ll get through this, and so will you! Please subscribe, rate, and share! Follow us on Instagram: @thenxtlvlshow @jonalva7 @primeandglory @mikenillespt Timestamps: (Intro) Your progress is not gone! (4:54) Oreos! Again?! (6:30) Exercise as a form of self-expression and identity (9:10) Random anime conversation (11:56) Back to Fitness! (16:23) How much volume is needed to maintain muscle (18:57) What we’ve been doing (28:48) Mobility and flexibility (30:39) What to shoot for in your workouts (34:02) How to get better at pull-ups (38:16) Outro - The light at the end of the tunnel