27. You Need to Take a Break From Work | Breaking the Cycle of Overworking + Finding Balance

If you’re feeling overwhelmed by work and find it’s consuming all your time, this episode is for you… In this solo episode, I share my personal story of overworking and the measures I am actively taking to pull myself out of that endless cycle. From understanding the importance of scheduling breaks to retraining the mind to think beyond work, I dive into practical steps to help you regain control and begin to find balance in your life again! Connect with Teresa: @teresaajean | @becomingobsessedpod Can we be friends? Schedule Your Free 15-Minute “Shed Your Shoulds” Call with Me Start your journey to a life-obsessed with my free email series