Becoming Obsessed®

In this episode: Discover why your voice is so much bigger than you think it is, and how learning to use all of it can change the way you show up in every area of your life, with voice coach, author, and performer Barbara McAfee.Barbara McAfee spent decades helping others find their full voice — but the real story starts with her own. She grew up surrounded by soloists (a grandfather on the radio, a mother, a brother) and still couldn't bring herself to sing alone. Fear and perfectionism conspired to lock her down. What finally broke it open was when she found herself at the Roy Hart Center, where a beloved teacher helped her discover a gap in her voice she didn't know existed — one that changed the entire direction of her life. In this conversation, Barbara walks you through her Five Elements Framework (earth, fire, water, metal, and air), what your voice actually reveals about your inner life, and why the version of yourself you've been suppressing might be your greatest gift.If you've ever dimmed yourself down, talked yourself out of singing in public, or wondered what it would feel like to just let it all out — this one's for you.KEY TAKEAWAYSThe voice you have is not the voice you were born with. It's been shaped by trauma, culture, gender, and the things people said to you at age eight — and it can be reshaped.The Five Elements Framework (earth, fire, water, metal, air) is a map for your voice and your life. The element you resist most is usually where your biggest growth is hiding.When you change your voice, your life comes along for the ride. More groundedness, more lightness, more range.Barbara's turning point wasn't a plan — it was permission. One teacher, one moment of being taken somewhere her voice had never gone. Sometimes that's all it takes.The real joy is in the creativity. Whether it's a song, a business, or a life — Barbara is proof that creating from the inside out is more sustaining than any external validation."When you change your voice, your life comes along for the ride." — Barbara McAfeeCONNECT WITH BARBARAWebsite: https://www.barbaramcafee.com/YouTube: https://www.youtube.com/mcafeemusicFacebook: https://www.facebook.com/barbara.mcafeeInstagram: https://www.instagram.com/barbaramcafeesings/LinkedIn: https://www.linkedin.com/in/barbaramcafee/Connect with Teresa Join the Becoming Obsessed Playground, the weekly email for curiosity-led women building a life they love. Instagram: @becomingobsessedpod and @teresaajeanLeave a review on Apple or Spotify Podcasts. Reviews are the biggest thank-you, and reviews help ambitious women find the show.Website: teresaajean.comTopics: finding your voice, voice coaching for women, personal transformation, Five Elements Framework, oral tradition singing, creativity and self-expression, living from the inside out, authentic leadership, permission to sing, grief and healing, personal growth podcast for ambitious women, building a life you love, curiosity-led living, identity and reinvention, fear of being seen, self-expression for high achievers, letting go of perfectionism, inner wisdom, creative courage, women and aging, community and belonging

In this episode: Discover why finding your people isn't about networking harder or waiting to be invited — and how to start showing up for a community that will change your life, with Jessica Olson, founder of the Creative Life Podcast.Jessica Olson spent nearly a decade living abroad — Sweden, South Korea, Argentina, Saudi Arabia — not by accident, but by necessity. When the job market collapsed in 2009 and a professor told her to just go, she went. What she found in those countries, particularly in the radical hospitality of South Korea, changed everything she thought she knew about community. When she returned to Omaha in 2018 and watched the pandemic hollow out the arts scene she loved, she didn't just mourn it — she built something. The Creative Life Podcast started as a hobby, a love letter to Nebraska creatives, but became a vehicle for Jessica to do what she does best: open doors for others the way doors were opened for her. In this conversation, we talk about what real community actually requires (hint: it's not networking), how Jessica shows up to events alone — intentionally — and why your boundaries might be isolating you more than protecting you.If you've ever felt socially rusty, new to a city, or like you're doom-scrolling instead of doing the thing — this episode is your permission slip to show up.KEY TAKEAWAYSJessica's transformation from lonely expat to intentional community builder didn't happen overnight — it started with learning to survive as an outsider and choosing to bring those lessons home.The difference between networking and friendship: "Networking is, 'What can I get from you?' Friendship is, 'Who can I be to you, and who can you be to me?'"How to actually find community in your city: reset your algorithm, use search terms for events you care about, find the person who knows everything — and then buy the $10 ticket.Why Jessica goes to events alone on purpose, and how she uses that to model for her audience that you can show up solo and still opt into connection once you get there.If your boundaries are keeping you isolated, they may not be protecting you — they may be preventing your growth. Relationships are mirrors, and you can't grow without them.You don't have to show up at 100%. Jessica shows up tired, stressed, happy, and everything in between — because community can't be built on a representative. Show up as your real self, or you'll burn out.What every single participant in Jessica's doctoral research mentioned without being asked: physical wellness. Movement isn't just self-care — it may be the most underrated resilience tool we have.CONNECT WITH JESSICAWebsite: thecreativelifepodcast.comInstagram: @thecreativelifepodcastomahaConnect with Teresa Join the Becoming Obsessed Playground, the weekly email for curiosity-led women building a life they love. Instagram: @becomingobsessedpod and @teresaajeanLeave a review on Apple or Spotify Podcasts. Reviews are the biggest thank-you, and reviews help ambitious women find the show.Website: teresaajean.comTopics: how to find community as an adult, building community after COVID, showing up when you don't want to, community over networking, creative community Omaha, women in tech, women abroad, resilience, personal growth for ambitious women, curiosity-led living, building a life you love, how to make friends as an adult, overcoming isolation, authentic showing up, expat experience, arts community, personal growth podcast for ambitious women

In this episode: Discover why recognizing you need change and actually making that leap are two different things, and the framework to build the bridge between them, with executive coach Briana Mascaro.Briana Mascaro spent over a decade building a successful corporate career at a Fortune 100 company—loved the job, loved the people. But then a year-long psychology course, a colleague's sudden death, and her daughter's simple observation converged into a wake-up call she couldn't ignore. In this conversation, Briana walks you through the intentional, unglamorous work of preparing to change: the financial decisions that gave her freedom, the identity shifts she navigated, and the Release-Replace-Reinforce framework she now uses with her coaching clients.Whether you're standing at the edge of a big change or already in the messy middle of one, this is a conversation about processing and navigating change in a ground way (not an-overly romanticized way.)KEY TAKEAWAYSKnowing you need to change and deciding to change are two different things. This episode talks about how to know it's time to chance, prepare for the change, and actually make the change.Listen for quiet alarms that you're out of alignment: Sunday scaries, numbness, losing patience with loved ones.Financial clarity will make the change less scary. Prepare by being honest about your numbers, and building a savings runway.When you change your life, you're releasing the old identity, replacing it with a new one, and reinforcing daily. Some people around you won't be willing to growth with you.Bravery is intentional and accountable, not impulsive. Set goals, build infrastructure, and hold yourself to the plan"Knowing and deciding are two really different things. And that's where building that bridge is so critical." — Briana MascaroCONNECT WITH BRIANASophos Website https://teamsophos.com/On LinkedinOn InstagramConnect with Teresa Join the Becoming Obsessed Playground, the weekly email for curiosity-led women building a life they love. Instagram: @becomingobsessedpod and @teresaajeanLeave a review on Apple or Spotify Podcasts. Reviews are the biggest thank-you, and reviews help ambitious women find the show.Website: teresaajean.comTopics: career change, personal development, saying no, work-life balance, coaching, happiness, self-discovery, overcoming fear, building confidence, entrepreneurship, mindset shifts, prioritizing self-care, professional growth, navigating transitions, emotional intelligence, creating boundaries, self-reflection, goal setting, financial planning, personal growth strategies, career pivots for ambitious women, quiet alarms and early warning signs, decision-making, leaving corporate, the messy middle, personal growth podcast for ambitious women, building a life you love

In this episode: I'm exploring the feeling of resistance, what it feels like when your mind and body are fighting you, and why showing up at 50% still counts for something.I spent the weekend covered in hives and still dragged myself to a 6am power yoga class in a 99-degree room with a tweaked arm. And I did not want to be there. Not even a little.One thing I love about yoga is that if I can just get to my mat, the practice usually flows. Well, not this time. This time I got to my mat, and even by the end of class, I still did NOT want to be there. But even feeling completely resistant, I realized that just by showing up, by taking the time, prioritizing moving my body, I was taking care of myself. And I had to remind myself that even 50% is better than never showing up at all.This episode is a real-time process of figuring out what I'm actually resisting, how to create space when everything in you wants to shut down, and why falling in love with the effort matters more than the outcome.If you've ever had a day where even the easy tasks felt like too much, this one's for you.Connect with Teresa Join the Becoming Obsessed Playground, the weekly email for curiosity-led women building a life they love. Instagram: @becomingobsessedpod and @teresaajeanLeave a review on Apple or Spotify Podcasts. Reviews are the biggest thank-you, and reviews help ambitious women find the show.Website: teresaajean.comTopics: how to push through resistance, showing up when you don't want to, mindset on hard days, self-awareness for women, personal growth podcast for ambitious women, ambition and self-care, curiosity-led living, building a life you love

In this episode: what those "7-figure business" claims actually look like behind the scenes, and how to build a profitable business that genuinely works for your life, with CPA and certified tax coach Kimberly Tara.Kimberly Tara has saved her clients more than 15 million dollars in taxes, and she has seen the back end of more "7-figure businesses" than she can count. In this conversation, Teresa and Kimberly pull back the curtain on what flashy revenue screenshots leave out, what proactive tax strategy actually looks like for profitable business owners, and how Kimberly went from billing hourly and taking a one-week maternity leave to running a team of five while still making school drop-off and book fair with her four kids.If you've ever felt behind because of someone else's claims on Instagram, this episode will change the way you read those numbers and the way you think about building your own.KEY TAKEAWAYSThe difference between gross revenue and actual take-home profit, and why the income claims you see online leave out the most important numbersHow switching from hourly billing to value-based pricing was the first move Kimberly made to stop trading time for dollars (and what to try if you don't know where to start)Kimberly's three P's: Profit, Plugging Leaks, and Proactive Tax Strategy. Her practical framework for keeping more of what you earnWhat "the other side" actually looks like when you build a business that doesn't solely depend on you, and why you have to define that finish line for yourselfWhy letting go of control might be the most underrated form of business and personal growth"I choose that hard because that's the hard that's worth choosing." — Kimberly TaraConnect with KimberlyWebsite: www.taracpafirm.comInstagram: @kimberlytaracpaConnect with Teresa Join the Becoming Obsessed Playground, the weekly email for curiosity-led women building a life they love. Instagram: @becomingobsessedpod and @teresaajeanLeave a review on Apple or Spotify Podcasts. Reviews are the biggest thank-you, and reviews help ambitious women find the show.Website: teresaajean.comTopics: building a profitable business, proactive tax strategy for entrepreneurs, female founders and burnout, revenue vs. profit, how to stop trading time for dollars, personal growth for ambitious women, curiosity-led living, high achiever burnout

In this episode: Angel Holmes built one of the country's largest food and wine festivals from her kitchen table. Now she's teaching ambitious women how to build intentional community, reclaim their time, and grow without torching everything they've already built.Angel is a business coach, community builder, and founder of Brighter Side Society — a global community for high-achieving women built around the idea that the right people, and the right systems, can change everything. She's also the founder of the Charleston Wine & Food Festival, host of the Never Stop Dreaming Biggie podcast, and co-creator of the Homestead Hideaway, a purpose-driven retreat and bar concept coming to the Caribbean. This conversation explores what it actually takes to build a community that lasts, why most of us are wasting time on the wrong things, and what it looks like to keep evolving without burning your life to the ground.KEY TAKEAWAYSYour village and your inner circle can serve completely different purposes. Knowing which is which is what makes both sustainable, and keeps you from resenting either one.Community without rules isn't a community. If all the weight falls on one or two people, it will collapse the moment they step back. Structure is what makes it last.You don't have to burn it down to evolve. Most of what you need for your next chapter is already in what you've already built. Start there.Audit your time before you try to optimize it. Most of us are filling hours with busy work that feels productive but isn't moving the needle on what actually matters.Your big thing will come when it's ready. Angel spent decades doing events before she could finally teach others to do the same — and the timing was exactly right."I'm not burning it down. I'm building on what I've already done." — Angel HolmesCONNECT WITH ANGEL HOLMESInstagram: @angelpholmes | @thebrightersidesociety | @neverstopdreamingbiggie | @theholmesteadhideawayJoin the Weekly Scoop NewsletterListen to the Never Stop Dreaming Biggie PodcastConnect with Teresa Join the Becoming Obsessed Playground, the weekly email for curiosity-led women building a life they love. Instagram: @becomingobsessedpod and @teresaajeanLeave a review on Apple or Spotify Podcasts. Reviews are the biggest thank-you, and reviews help ambitious women find the show.Website: teresaajean.comTopics: women's community building, intentional community for ambitious women, time management for female entrepreneurs, building without starting over, purpose-driven entrepreneurship, personal growth for ambitious women, curiosity-led living

Would you be embarrassed if you cried in public?Because I wouldn't be. And I wasn't, even after crying in a coffee shop on a "first date" with a new friend.In this solo episode, I'm exploring and celebrating my own growth around working through emotions in real time. For the first 20+ years of my life, I would bottle up my emotions, until one small trigger, and I'd have a full emotion breakdown. There was no in-between. Now? I can let tears roll in the middle of a conversation with a woman I just met, and walk away feeling more connected to her, not mortified.If you're the woman who won't let herself cry, especially not in public, especially not in front of a stranger, this episode is for you. I'm talking about why tears are not a sign of weakness, what is actually happening in your body when you bottle emotions instead of releasing them, and the middle ground between "stoic and tough" and "complete meltdown."KEY TAKEAWAYSCrying in front of someone often deepens the relationship, not damages it.Bottled emotions do not disappear, they stack.A middle ground exists between "stoic and tough" and "complete meltdown." It took me 20 years to find it, and I'm still learning how to navigate my emotions.Letting your guard down is the practice of trusting yourself to handle whatever emotions come up in real time, without making the tears mean something about your worth or your character."We can let the tears roll down our face in the middle of a conversation with somebody we don't know. And it doesn't mean the world is ending." - Teresa StastnyConnect with Teresa Join the Becoming Obsessed Playground, the weekly email for curiosity-led women building a life they love. Instagram: @becomingobsessedpod and @teresaajeanLeave a review on Apple or Spotify Podcasts. Reviews are the biggest thank-you, and reviews help ambitious women find the show.Website: teresaajean.comTopics: how to stop bottling up emotions, crying in public, emotional regulation for women, nervous system regulation, vulnerable connection, ambition and self-care, personal growth podcast for ambitious women, curiosity-led living

In this episode: Stephanie Kaplan blends neuroscience, universal laws, and emotional mastery to help founders upgrade who they are at their core because the biggest breakthroughs in business start from within.What if every argument, stuck decision, and frustrating relationship was actually a mirror showing you exactly what needs to change internally? Mindset coach Stephanie Kaplan, who works with tech founders on the inner game of leadership, joins Teresa to unpack why every decision you make is emotional (even the ones you swear are logical), how to rewire the limiting beliefs running your life, and the practice of being so internally obsessed with yourself that you become the greatest thing since sliced bread. If you've been doing the outer work and wondering why nothing feels different, this is your episode.Takeaways:The concept of life as a mirror reflects our inner beliefs and emotions, guiding us towards self-discovery.Emotions are inherently neutral and require expression; it takes merely ninety seconds to process them effectively.Recognizing one's value is vital; we must articulate our worth to ourselves to be perceived positively by others.The importance of reframing our narratives: shifting from a mindset of loss to one of gain can transform our experiences and decisions.Connect with Stephanie:Visit Stephanie's website at stephkaplan.comFollow Stephanie on Instagram @stephbodeSubscribe to The Inner Report on Substack at stephaniekaplan.substack.comConnect with Teresa:@BecomingObsessedpod on Instagram@teresaajean on InstagramJoin the Group Chat - subscribe to our weekly email newsletter so you never miss an update.This episode mentions: mindset coaching, emotional mastery, tech founders, personal development, self-discovery, burnout prevention, inner work, emotional intelligence, leadership development, neuroscience in business, entrepreneurship, self-awareness, life as a mirror, decision-making skills, achieving balance, overcoming limiting beliefs, personal growth strategies, self-compassion, community building, cultivating joy

In this episode: Liz Rivas on choosing herself at the altar, solo traveling 12 countries in 12 months, and building RoamCircle, a global women-first community app, from airport-lounge idea to live product in 90 days. If you've ever landed in a new city and realized the hardest part of solo travel isn't the logistics but the loneliness, this conversation is for you. Liz walked away from her engagement in November 2024, spent the next year digital nomading through 12 countries, and then, in a single half-hour at an airport lounge, had the quiet nudge that became RoamCircle. We get into the origin story, what it actually looks like to live a double life (corporate marketing job by day, founder by morning/night/weekend), why she books business class on purpose, and how to rest without guilt when you're building something you're obsessed with.KEY TAKEAWAYS- You don't need more time, you need more ownership. Your capacity grows with what you choose to build, not what you passively survive.- Community while traveling can be hard to find and the infrastructure for authentic female friendship on the road has been missing until now.- Self-sacrifice has an expiration date when you're building toward a life you love. Living a double life can only last so long.- You can't ask for what you've never seen. Sometimes you need to enter different rooms, or airplane cabins, to see your options differently.- Hormones, energy, and creativity aren't linear and neither is your timeline. Resting without guilt is a founder skill."One thing that you never hear millionaires say is that they're busy. As you start to make more decisions and build something, your capacity grows, it's not constricting. You actually find more time." — Liz RivasCONNECT WITH LIZ RIVASInstagram: @roamcircleappWebsite: roamcircle.appRoamCircle, live in 12 cities and growingConnect with Teresa- Join the Becoming Obsessed Playground weekly email for curiosity-led women building a life they love. - Instagram: @becomingobsessedpod + @teresaajean- Leave a review on Apple Podcasts — it's the biggest thank-you, and it helps ambitious women find the show- Website: teresaajean.comTopics: solo female travel, digital nomad community, women entrepreneurs, building a startup while working full time, authentic female friendship, curiosity-led living, personal growth podcast for ambitious women, life design

In this episode: Olivia Austin shares how to price your creative business like a studio instead of a freelancer, follow the pivot even when everyone thinks you're crazy, and build a business around the life you actually want.Olivia is the founder of Current Design Studio, co-founder of The Studio Co, and host of the Behind the Design podcast. She walks us through the messy middle of entrepreneurship: quitting her marketing job at 24, scaling her agency to $20K projects, and the data-driven pricing shifts that helped her clients more than double their revenue without a single new lead. We also get into the bigger pivot: relocating her family to North Carolina against everyone's advice, training for a marathon at 4:30 a.m. while her two little kids are still asleep, and what it actually looks like to trust the quiet nudge that won't leave your brain... even when the current version of your life is "good enough." If you're feeling stuck in a business or a life that technically works but doesn't feel like yours, this one's for you.Key takeaways: How to price your services like a studio owner instead of a freelancer — and why the subtle shift in positioning, not undercharging, is what unlocks premium clientsThe data-driven audit to run on your offer suite and lead sources before you "post more on Instagram," start a podcast, or add another funnelWhy the quiet nudge that won't leave your brain — the move, the pivot, the new offer — is data in itself, and worth following even when every person around you disagreesHow to make decisions from your next-level self, using Olivia's favorite reframe: goals aren't a place to get to, they're a place to come fromWhat it actually looks like to build a business (and train for a marathon) around a full life with two little kids — not the other way aroundConnect with Olivia Austin:Follow Olivia on Instagram @byoliviaaustinExplore Current Design Studio at currentdesignstudio.comLearn about The Studio Co and their masterminds and courses for brand and website designersListen to her podcast: Behind the DesignConnect with TeresaJoin the Becoming Obsessed Playground weekly email for curiosity-led women building a life they love.Instagram: @becomingobsessedpod + @teresaajeanLeave a review on Apple Podcasts — it's the biggest thank-you, and it helps ambitious women find the showWebsite: teresaajean.comOn this episode we cover: pricing for creatives, data-driven business decisions, women entrepreneurs, female founders, pivoting in business, intuition-led decisions, curiosity-led living, personal growth podcast for ambitious women

Get 30% off your first month or year of Dubsado when you code: OBSESSEDLink: dubsado.com/?c=obsessed *TIn this episode: why community is a verb (not your customer list), what's quietly shifting about the seven-figure goal, and how to use AI without letting it intensify the "you should do more" voice, with Annie Mosbacher, Chief Growth Officer at Dubsado.A month before this episode, I was at Dubsado's headquarters for their Partnership Collaboration Day, and Annie said something I scribbled in my notebook the second it left her mouth: community is a verb. That line set the tone for this whole conversation. We get into Annie's wildly windy path from classical singer to tech executive, why Dubsado pours real money into being in community with their users, what we both heard from small business owners about quietly opting out of the seven-figure dream, and how AI is intensifying the pressure to do more, faster, better... and how to find your own path. If you've been wondering whether you're "ambitious enough" lately, this one's for you.KEY TAKEAWAYSThe end goal isn't seven figures — it's a business that lets you live a life you love. Plenty of women in that Dubsado room are choosing to stay at $500K with one VA, on purpose.Community is reciprocal. If your "community" is just your customer list, it's a noun — and nouns go passive fast. Being in community is active, ongoing, and a little inconvenient on purpose.AI is intensifying the voice that says you should be doing more. Career pivots aren't reckless leaps. They're inflection points where the right question is: where can I make a bigger impact next? You can take the leap responsibly — savings, side hustles, a soft place to land — and still call it brave.You can't be a tourist in your community. You have to be a villager."Community can't exist if it's a one-sided relationship. It has to be reciprocal." — Annie MosbacherConnect with Annie MosbacherFollow Annie on Instagram @anniemosbacherKeep up with Dubsado on Instagram @dubsadoConnect with Annie on LinkedInExplore Dubsado at dubsado.comConnect with TeresaJoin the Becoming Obsessed Playground weekly email for curiosity-led women building a life they love.Instagram: @becomingobsessedpod + @teresaajeanLeave a review on Apple Podcasts — it's the biggest thank-you, and it helps ambitious women find the showWebsite: teresaajean.com*I may receive a kickback when you use my affiliate code or link. I only share things I love and stand behind 100%! Thank you for supporting Becoming Obsessed by using my affiliate link.Topics: how to build brand community, community as a verb, rethinking seven figures, sustainable small business, women entrepreneurs, AI and small business, ambition and self-care, curiosity-led living, personal growth podcast for ambitious women, Dubsado.

In this solo episode, I'm breaking down why "protect your peace" culture has gone too far, and why real community is built in the inconvenient moments — the airport pickups, the showing up when you don't feel like it, the small nothings that actually add up to something.I'm also getting a little philosophical about the society we live in, who benefits when we stop relying on each other, and what we'd build if we could start from scratch.This one's for anyone who's been craving more — more depth, more togetherness, more of what actually matters.Connect with Teresa@BecomingObsessedpod on Instagram@teresaajean on InstagramJoin the Group Chat - subscribe to our weekly email newsletter so you never miss an update.

Your girl is officially joining the thirties club — and she's arriving with a whole new identity.In this solo episode, I'm getting real about turning 30, ego death, and what happens when you finally question the stories you've been telling yourself for years. I'm sharing the moment I decided to take off the "business owner" identity — not to stop building or creating, but to stop letting that label define me. I'm stepping into my artist era, ditching the systems and strategies, and giving myself full permission to just play.If you've ever felt trapped inside the lines you didn't even know you were coloring in, this one's for you.Also — I'm launching 30 Acts of Little Rebellion, a 30-day email series with one small daily reminder that your life is yours to play with. Get the details at teresaajean.com/rebelConnect with Teresa@BecomingObsessedpod on Instagram@teresaajean on InstagramJoin the Group Chat - subscribe to our weekly email newsletter so you never miss an update.

It’s officially 2025, and if your feed is flooded with reflection prompts, vision board ideas, and goal-setting activities, you’re not alone. But let’s get real—do you really need to do more to make this year a success?In this episode, I’m sharing the advice I’ve been giving myself this season: you’ve already done enough. From setting boundaries around your time to acknowledging the work you’ve already put in, I’ll walk you through how I’ve approached the new year in a way that feels intentional, authentic, and free from the constant pressure of “more.”Whether you’re reflecting, planning, or just trying to keep up, this episode will help you redefine what “enough” looks like for you in 2025. Plus, I’m spilling the details on some of the exciting things coming to BOP this year—including our first in-person event!Take a deep breath—you’ve got this. ✨Connect on Instagram@teresaajean@becomingobsessedpod

We are normalizing taking breaks, being mindful of media consumption, and reconnecting with what serves us.This will be the last Becoming Obsessed episode of 2025 - but I’ll be back with some fresh and exciting ideas first thing in 2026, that I am so excited to share with you all. In the meantime, you can keep up with me and my journey with Creative Law Shop here. Talk soon!Connect with Teresa@BecomingObsessedpod on Instagram@teresaajean on InstagramJoin the Group Chat - subscribe to our weekly email newsletter so you never miss an update.

In this episode, we dive deep into the difference between "easy" and "ease"—and why building a life and business with ease doesn't mean avoiding ambition or hard work.Tiffany Napper, a business consultant, keynote speaker, and resilience advocate who helps founders grow wildly profitable businesses without burnout, shares her journey from PR powerhouse (working with icons like Elton John and Disney) to trusted advisor for six- and seven-figure companies, and opens up about loss, resilience, and her mission to help women thrive with both ambition and ease. You'll hear about her unique lifestyle (living on a yacht!), her "Soft CEO Era," and practical ways to lead, rest, and build a business that feels good from the inside out.Connect with Tiffany NapperInstagram @tiffanynapperExplore Tiffany’s Website & Get Her Free Resiliency GuideYacht Club 2025Connect with Teresa@BecomingObsessedpod on Instagram@teresaajean on InstagramJoin the Group Chat - subscribe to our weekly email newsletter so you never miss an update.

Becoming Obsessed just turned two years old—and I honestly can’t believe it!In this solo episode, I’m getting real and a little vulnerable about the pressures we face around appearance, body image, and the constant noise from social media. I’m sharing my journey of letting go of perfection, embracing the messy, and focusing on living a life I truly love (even if my toenails aren’t painted and my outfit isn’t “Instagram perfect”).If you’ve ever felt the weight of unrealistic standards or found yourself stressing over things that don’t really matter, you’re not alone. I hope this episode makes you feel seen, supported, and a little less obsessed with what doesn’t serve you.Connect with Teresa@BecomingObsessedpod on Instagram@teresaajean on InstagramJoin the Group Chat - subscribe to our weekly email newsletter so you never miss an update.

Today on Becoming Obsessed, we talk all about the art of telling your story and embracing your identity as a writer with Shana Hartman.Shana is a former university English professor turned Embody Writing Coach, founder of Synergy Publishing Group, and an ICF and Body Mind Methods certified coach. In this episode, Shana shares her journey from academia to coaching, and reveals how writing can be a powerful tool for self-connection, healing, and sharing your voice with the world.Connect with Shana Hartman@theshana_v on InstagramWriting is Not That Hard Workshop & BookSynergy Publishing GroupConnect with Teresa@BecomingObsessedpod on Instagram@teresaajean on InstagramJoin the Group Chat - subscribe to our weekly email newsletter so you never miss an update.

Today on Becoming Obsessed, we explore how to find purpose and satisfaction in your career with Angela McKay. Angela is a career intuitive vocation coach who helps purpose-driven professionals create soul-led careers and meaningful change. In this episode, Angela shares her journey from over 25 years in HR to building her own coaching business, and offers practical advice for anyone feeling stuck or ready for a new chapter.Connect with Angela McKayFollow @angelamckayllc on InstagramKeep up with Angela on LinkedinExplore Angela’s WebsiteConnect with Teresa@BecomingObsessedpod on Instagram@teresaajean on InstagramJoin the Group Chat - subscribe to our weekly email newsletter so you never miss an update.

Today on Becoming Obsessed, we dive into the art of becoming your most iconic self with Jen Szpigiel, founder of Becoming Iconic and editor-in-chief of Iconic Magazine.Jen shares her journey from building a powerhouse wellness brand to creating a business and life that truly light her up. We get into what it means to pursue growth, the realities behind the highlight reel, and how women can embrace abundance, leadership, and self-care on their own terms.Connect with Jen:Follow @becomingiconic on InstagramKeep up with @iconicmagazine__ on InstagramListen to The Iconic PodcastConnect with Teresa@BecomingObsessedpod on Instagram@teresaajean on InstagramJoin the Group Chat - subscribe to our weekly email newsletter so you never miss an update.

Today on Becoming Obsessed, we dive deep into the transformative power of unstructured time and intentional living with Jack Sellwood.Jack is the co-founder and CEO of Grapple, the world's first do-it-yourself data platform. He shares his journey from launching Grapple, to practices that help him stay balanced and productive. We discuss the importance of creating space for creativity, the ins and outs of building a startup, and living a life rooted in self-discovery and connection.Connect with Jack SellwoodExplore the Grapple Website!Explore Jack’s Personal WebsiteFollow Jack on Instagram @jackonawalkConnect with Teresa@BecomingObsessedpod on Instagram@teresaajean on InstagramJoin the Group Chat - subscribe to our weekly email newsletter so you never miss an update.

Y'all, I can't contain my excitement—I'm heading to Italy for a whole month! After three long years without a trip to Europe, I'm finally going back.In this solo episode, I am breaking down my what my itinerary looks like; From Rome, to Sicily, Milan, and more! While I’ll have have a full schedule, I’m still leaving room for spontaneous adventures and prioritizing slowing down.I'll also share my strategies for staying on budget and making the most of this trip. Your recommendations for hidden gems, thrifting spots, and must-visit restaurants are my secret weapons. So tune in, share your tips, and embark on this Italian adventure with me!Connect with Teresa@BecomingObsessedpod on Instagram@teresaajean on InstagramJoin the Group Chat - subscribe to our weekly email newsletter so you never miss an update.

Today on Becoming Obsessed, we dive into the art of ditching the rule book and intentionally designing a life on your own terms with Sam Laliberte.Sam is a serial entrepreneur, digital nomad, and the voice behind the Freedom Lifestyle podcast. Sam shares her journey from small-town Canada to traveling the world, building a business that supports her freedom, and helping others launch and grow their own podcasts. We talk about cultivating community as a digital nomad, the realities of entrepreneurship, and how to stay aligned with your values while building a life you love.Connect with Sam LalibertePod Squad [email protected] on InstagramExplore Sam’s YouTubeFreedom Lifestyle podcastConnect with Teresa@BecomingObsessedpod on Instagram@teresaajean on InstagramJoin the Group Chat - subscribe to our weekly email newsletter so you never miss an update.

Are you tired of managing symptoms rather than finding real solutions for your health issues?In this episode of the Becoming Obsessed Podcast, we dive into self-care and functional medicine with Dr. Taylor Smeenk, founder and CEO of Empact Wellness.Taylor shares her journey from dealing with personal injuries and illnesses to starting her own clinic. She explains the principles of functional medicine, its focus on identifying root causes of health issues, and offers advice on advocating for yourself in the healthcare system.Connect with TaylorExplore Taylor’s Website | Empact Wellness@ drtaylorsmeenk | @empactwellnessConnect with Teresa@BecomingObsessedpod on Instagram@teresaajean on InstagramJoin the Group Chat - subscribe to our weekly email newsletter so you never miss an update.

What does it mean to grow up everywhere and nowhere at the same time?In this episode of the Becoming Obsessed Podcast, we dive deep into cultural identity, belonging, and building a life that’s truly yours—no matter where in the world you land.Teresa is joined by Urmi Hossain: a self-published author, speaker, blogger, financial services professional, and global citizen. Born in Italy, raised with Bengali roots, and now based in Montreal, Urmi shares her story of navigating multiple cultures, embracing her voice, and stepping into empowerment.Connect with Urmi:LinkedInYouTube InstagramConnect with Teresa:@teresaajean | @becomingobsessedpodJoin the Newsletter

What if the most magnetic brand you could build was simply a full expression of who you already are?In this episode of Becoming Obsessed, we’re diving into soulful branding, reclaiming your creative identity, and integrating your fullest self into your business with brand artist and coach Emily Jane Sarroff. Emily blends strategy and psychology with creative expression to help entrepreneurs build brands that are both powerful and personal.We talk about:How to build a brand that feels like you (instead of what you think you should say online)Reconnecting with the creative side you may have buried in the pursuit of “success”Signs and symptoms that something in your business is out of alignmentWhy embodiment—not aesthetics—is the key to magnetismThe journey of letting go of shoulds and becoming who you really areWhether you’re a coach, a creator, or someone who’s just tired of playing a version of themselves online, this episode will challenge you to shed the shoulds, own your artistry, and become obsessed with your business again.Connect with EmEmpower with Em PodcastInstagramMagnetic Marketing MasterclassConnect with Teresa@[email protected]

Join the Becoming Obsessed Group Chat for Exclusive ContentWhat if you made something just because you wanted to—not because it would sell, perform, or go viral? In this episode, I’m joined by certified life coach, voiceover artist, and SAG-AFTRA performer Maddie McGuire for a wildly honest convo on reclaiming your creativity and giving yourself permission to get a little messy.We talk about the pressure to “make it,” the moments that make you want to quit, and what happens when you finally let go of the need for everything to be productive. From building a career in the entertainment industry to launching her podcast Get Messy with Maddie, Maddie shares how she’s learning to create from a place of joy—not fear—and how that one shift changed everything.If you've ever felt stuck, stifled, or burnt out from trying to get it “right,” this one’s for you.What We Talk About:✨ What it really means to create without an outcome🌀 Trusting your process—even in the chaos🎭 Building a career as a multi-passionate creative🧠 Learning how to stop waiting for permission🎙 Launching a podcast just because you wanted to🌊 Finding calm through play, routine, and creative ritualsConnect with MaddieInstagram: @maddiemcguire4Website: maddiemcguirecoaching.comListen to her podcast: Get Messy with MaddieConnect with Teresa⁠⁠@teresaajean⁠⁠ | ⁠⁠@becomingobsessedpod

Join the Becoming Obsessed Group Chat for Exclusive ContentHave you ever felt like your body was trying to tell you something—before your brain could catch up? In this solo episode, we’re getting real about the signals we ignore, the symptoms we dismiss, and the quiet (or sometimes loud) ways our intuition, dreams, and daily behaviors are waving red flags.From anxiety dreams and chronic complaining to that constant sense of exhaustion, this episode is an invitation to check in with yourself—and be radically honest about what needs to shift.If you’ve ever woken up thinking, Is something off here?, this one’s for you.Connect with Teresa⁠@teresaajean⁠ | ⁠@becomingobsessedpod

Join the Becoming Obsessed Group Chat for Exclusive ContentFeeling like you missed your shot—or that you need to wait for the “perfect” moment? In this solo episode, Teresa invites you to sit with two powerful, maybe even uncomfortable, thoughts: It’s never too late. And the timeline doesn’t exist.From sweating it out in her car to unpacking societal pressures on women, Teresa dives into the unspoken expectations that keep us stuck—and how reframing time can open the door to creative flow, feminine energy, and finally giving yourself permission to begin.Whether you’re at a crossroads, waiting for clarity, or secretly dreaming about starting something new, this one’s for you.Connect with Teresa@teresaajean | @becomingobsessedpod

Join a Work Party with Trudi LebronWhat if the key to becoming a thought leader isn’t producing more content but creating more space to think?This week, I’m joined by Trudi Lebron: author of The Anti-Racist Business Book, founder of the Institute for Equity Centered Coaching, and the brilliant mind behind the Working Hypothesis newsletter. Trudi shares how she’s intentionally rebuilt her business to center creativity, capacity, and community. And what happens when you start playing with your ideas instead of monetizing them too soon.We talk about:How it's impossible to develop an idea when you're already trying to sell itHow “idea days” and enrichment practices can fuel your work (and life)What it means to scale in a way that actually fits your lifeGen Y as the “last free generation” and why freedom still mattersSyncing your work with your body instead of burning outThis one’s for the thinkers, builders, and creatives who want more space to become who they are. Connect with Trudi LebronSign up for the Working Hypothesis Connect with Teresa teresaajean.com⁠⁠@teresaajean⁠ | ⁠@becomingobsessedpod

What if your home could heal you?Interior designer and brand strategist Katie Breidenbach is here to talk about how your physical space can shape your creativity, energy, and mental clarity. From staging a penthouse on a whim (and accidentally landing her biggest client yet) to reclaiming a dark basement as a safe cocoon during a hard season, Katie shares how she uses design to support the life she wants to live—and helps others do the same.In this episode, we talk about:✨ Why your closet might reveal more about your mental state than you think✨ The Faces Behind the Spaces movement and designing beyond aesthetics✨ The real difference between a beautiful room and a meaningful one✨ How to declutter with purpose and reclaim your space during transitions✨ What Omaha + Phoenix are getting right (and wrong) when it comes to design, community, and sober social optionsWe also nerd out on the psychology of space, ADHD piles, and how intentional design could transform everything from your living room to psychedelic therapy clinics.Connect with Katiekatienoelstudio.com/InstagramConnect with Teresateresaajean.com@teresaajean | @becomingobsessedpod

Ever feel like the pressure to make something good is holding you back from making something real?In this solo episode, Teresa unpacks the difference between being a business owner and being a true thinker or creative. From Trudy LeBron’s thought leadership to the origin story of OpenAI, this one is a love letter to the dreamers who crave depth, not just deliverables.We’re talking:Why monetizing too early can limit your best ideasThe difference between emotional burnout and overworkBuilding a body of work vs. chasing one perfect pieceThe tension between legacy and viralityHow to get obsessed with the journey, not the polished outcomeWhether you're a creator, founder, or just someone who thinks too deeply for your own good—this one's for you.Connect with Teresa ⁠⁠@teresaajean⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠@becomingobsessedpod⁠⁠⁠⁠⁠⁠⁠👉⁠⁠⁠⁠⁠⁠⁠ Get my FREE email mini-series to BECOMING OBSESSED with your life!⁠

Join Keri-Anne Livingstone’s next Tap Into Trust Yourself group on Sunday, May 25.Also craving a plot-twist in your life?In this episode, I’m joined by Keri-Anne, a somatic clarity coach and the brilliant mind behind the Daring to Suck Framework. We dive deep into what it means to connect with your intuition, and find radical acceptance in your most inconvenient feelings.We talk about why so many of us high-achievers struggle to make bold changes until we’re pushed off the cliff—and how to instead build trust with yourself, so you can make your own leap. Keri-Anne shares her own story of loss, rage, and healing (yes, there’s a rage story involving thrifted figurines and a flamethrower metaphor), and what it really looks like to “facilitate your own plot twist.”If you’ve ever felt like something in your life needs to change but you can’t quite name what—or if you’re simply tired of intellectualizing your feelings—this one’s for you.Connect with Keri-Ann www.keriannelivingstone.comOn Instagram TikTok Facebook Connect with Teresa ⁠@teresaajean⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠@becomingobsessedpod⁠⁠⁠⁠⁠⁠👉⁠⁠⁠⁠⁠⁠ Get my FREE email mini-series to BECOMING OBSESSED with your life!⁠

Grab Rachel's Book: "Butterfly Goo" today!We’ve all seen the shiny version of transformation online—but what about the gooey part? In this episode, executive coach and author Rachel Burr joins Teresa to talk about the real (and often unfiltered) truth about change. From ditching the linear path to leaving behind old armor, this conversation goes deep into the messy middle of growth, how to know when it’s time to step off the boat, and why play is essential for doing the work that matters.Whether you’re navigating burnout, feeling stuck, or just trying to bring more whimsy and joy into your everyday life, this one’s for you.Current Obsessions:Butterfly Goo: The Down and Dirty Truth About TransformationFilms to be Buried With podcast with Brett GoldsteinRhino-in-a-bathtub sculpture Humor, Seriously: Why Humor Is a Secret Weapon in Business and Life (And how anyone can harness it. Even you.) Play: How it Shapes the Brain, Opens the Imagination, and Invigorates the SoulConnect with RachelWebsite - https://catamentum.com/ Instagram - https://www.instagram.com/catamentum/ LinkedIn - https://www.linkedin.com/in/rachelmburr/Connect with Teresa:⁠@teresaajean⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠@becomingobsessedpod⁠⁠⁠⁠⁠👉⁠⁠⁠⁠⁠ Get my FREE email mini-series to BECOMING OBSESSED with your life!⁠

Ever caught yourself overthinking something that should feel simple? Like getting cute to read a book at a bar? In this solo episode, Teresa shares a real-time story of doing the “unnecessary” thing that turned out to be the most soul-filling part of her day.From untangling old habits rooted in seeking attention to fully embracing connection with strangers and soft joy, this one is about the quiet power of listening to your intuition, even when your brain is busy questioning every step.It’s a vulnerable one—and a reminder that sometimes following the nudge is the point.Connect with Teresa⁠@teresaajean⁠⁠⁠⁠ | ⁠⁠⁠⁠@becomingobsessedpod⁠⁠⁠⁠👉⁠⁠⁠⁠ Get my FREE email mini-series to BECOMING OBSESSED with your life!⁠

Join Us MAY 15th at CANALYTICS in Omaha!What does it look like to become obsessed with... a city? A mission? A data set? This week, I’m talking with Nate Watson, CEO of Contemporary Analysis and Executive Chair of the Omaha Data Science Academy, who’s not just helping companies use AI and data—he’s helping Omaha reimagine what’s possible.We get into:how Nate went from rock-obsessed geologist to sales guy to data-driven CEO, why he’s betting big on Omaha’s future, and how he’s helping businesses of every size get smarter with data. We also talk about balance, burnout, and what self-care looks like when your obsession fuels everything you do.And yes, we get nerdy about Omaha’s restaurant scene, childhood adventures, and the power of painting by numbers. You’ll walk away inspired to take your vision further—and make sure your obsession leaves an impact.Connect with NateContemporary Analysis: canworksmart.comOmaha Data Science Academy: canlearnsmart.comLinkedInConnect with Teresa@teresaajean⁠⁠⁠ | ⁠⁠⁠@becomingobsessedpod⁠⁠⁠👉⁠⁠⁠ Get my FREE email mini-series to BECOMING OBSESSED with your life!⁠

What if your dream job isn’t in a cute office with a blazer, but folding sweaters at J.Crew for the employee discount and running a mission-led marketing agency? This week, we’re talking with Josi Garfield—founder of Branch Out Social—about how she helps nonprofits amplify their work without burning out. From volunteering in hospice care to managing content calendars, Josi shares how staying grounded in service (and setting strong boundaries with your phone) can help you build a business you actually want to wake up to. We talk about the difference between nonprofit and for-profit marketing, the emotional side of social media, and what self-care really looks like when you're in it for the long haul.Connect with Josi:https://www.branchout-social.com @branchout_socialConnect with Teresa⁠⁠@teresaajean⁠⁠ | ⁠⁠@becomingobsessedpod⁠⁠👉⁠⁠ Get my FREE email mini-series to BECOMING OBSESSED with your life!⁠

Ever caught yourself romanticizing both your dream life and a nap in the same breath? Same.In this solo episode, I bring you on a real-time walk (literally) through the contradictions that shape our ambition, growth, and rest. From resisting the pressure to be constantly improving, to wondering if EFT tapping might be the missing piece to becoming my best self. It’s human. It’s messy. And it might be the most honest conversation you’ve had all week.This isn’t a how-to guide. There’s no secret formula. Just a voice note from a curious, grace-filled human to another.Connect with Teresa⁠⁠@teresaajean⁠⁠ | ⁠⁠@becomingobsessedpod⁠⁠👉⁠⁠ Get my FREE email mini-series to BECOMING OBSESSED with your life!⁠

What if you made your next season of life the best one yet?This week on BOP, I’m joined by retired educator and self-proclaimed adventure-seeker Kim Bunton, who started a movement called 60 Palooza—a decade-long challenge to add more play, purpose, and possibility into her life. We talk about why joy doesn't have to be earned, how words can shape your future, and why your next great adventure could start with a plate of mashed potatoes or a sunrise hike.Whether you’re in your 20s, 60s, or somewhere in between, Kim’s reminder is this: You’re the only one who can give yourself the life you want.We chat about:✸ Creating joy in the “in between” seasons✸ Making a life list that includes the simple and the spectacular✸ Rewriting the narratives we tell ourselves (and where those came from)✸ How words hold power—and how to use that power for goodConnect with KimEmail: [email protected] with Teresa⁠@teresaajean⁠ | ⁠@becomingobsessedpod⁠👉⁠ Get my FREE email mini-series to BECOMING OBSESSED with your life!⁠⁠⁠

Becoming Obsessed LIVE in Omaha Have you ever felt one foot in, one foot out of your city—or your friendships?That’s exactly where Jasmine McCain found herself before launching Camp OMA, a new space for women in Omaha to try new things and make real friendships in the process. In our first-ever live audience podcast episode, Jasmine and I sat down to talk about what it really takes to become a “girl’s girl,” why we’ve both been learning to show up for other women and how doing things you’re bad at might be the very thing that changes everything.We talk about the loneliness epidemic, growing community on purpose, and how decentralizing men helped both of us deepen our friendships. And of course, we get into the ideas behind Camp OMA and the Becoming Obsessed Playground.You’ll hear us talk about:Why Jasmine launched Camp OMA and the real life season that sparked itHow doing things “you’re bad at” can help you unlock joy + confidenceWhat it means to be a girl’s girl—and how to become one, even if it doesn’t come naturallyBuilding a community that makes you want to stayThis episode will remind you that it’s never too late to show up, reach out, or find your people.Connect with Jasmine@campoma_friendsConnect with Teresa@teresaajean | @becomingobsessedpod👉 Get my FREE email mini-series to BECOMING OBSESSED with your life!

Plus a dash of London Club Culture and Rotting Fruit Exhibits. Play isn’t just for kids — and creatives especially need regular doses of unproductive, silly fun to fuel their best work.Creative coach and former magazine editor Sheryl Garratt is here to shake up the way you think about productivity, rest, and the myth of doing it all. From adult play dates to redefining success on your terms, Sheryl shares how play fuels creativity, why creative work doesn’t always look like work, and how setting your own boundaries (and sticking to them) is the ultimate creative power move.If you’ve been stuck in the perfectionism trap or wondering why work feels like your whole personality lately, this episode is your reminder that play isn’t optional — it’s essential.Connect with SherylJoin her newsletter100 Ideas For Play Dates or Artist DatesAdults still need to play. Especially creatives.View the rotting apples. Connect with TeresaOn Instagram On LinkedInJoin the Group Chat

🎟️ Grab your ticket to Becoming Obsessed Live: Experience the Power of Play happening March 14th in Omaha Nebraska. Use code: POD20 for 20% off your ticket Teresa is pulling back the curtain on what it really looks like to trust the messy, beautiful process of building something you believe in — even when you have no idea where it’s going. From falling (literally) down a ski slope to launching the first-ever Becoming Obsessed Live event, this conversation is all about embracing the unglamorous first attempts, letting your creative path unfold in real time, and finally celebrating yourself along the way.✨ Teresa shares:How learning to ski became a crash course in self-trust and resilienceThe mindset shifts that come from doing things you’re bad at — and why it’s essential for growthWhat it really feels like to receive public praise… and the withdrawal that hits after it fadesWhy the slow unfolding of Becoming Obsessed is a lesson in feminine energy, patience, and surrenderWhether you’re chasing a bold dream, figuring it out as you go, or just need a reminder that you’re allowed to celebrate yourself, this episode is your permission slip to play, pause, and honor every messy, magical step of your own Becoming Obsessed journey. Connect with Teresa⁠⁠⁠⁠⁠@teresaajean⁠⁠⁠ | ⁠⁠⁠@becomingobsessedpod⁠⁠⁠

What if real connection isn’t about being polished or perfect—but about being magnetic?This is hands-down one of the most real, raw, and vulnerable conversations we’ve had on BOP. Tina Bakehouse takes us through her journey of hitting rock bottom with burnout, rediscovering herself through solo travel (Bali, anyone?), and leaning into play as a tool for healing and creativity.She opens up about what it’s like to unlearn perfectionism, come out later in life, consciously uncouple after 20 years of marriage, and rebuild her life in a way that feels truly her. We talk about how storytelling is one of the most powerful ways we connect with others—and how that connection starts with being honest with yourself first.We get into:✨ How burnout can actually be the beginning of finding yourself✨ Why play is a non-negotiable (especially for high-achievers)✨ Solo travel, Bali magic, and those “aha” moments away from home✨ Owning your truth—even when it changes everything✨ The secret to magnetic communication (it’s not what you think)This one’s a full-on heart conversation. If you’re feeling stuck, disconnected, or just need a reminder that you can reclaim your story at any point, this is it.Connect with Tina Bakehouse:tinabakehouse.comYouTube Channel FacebookGrab her book: Discovering Our Magnetic Speaker WithinConnect with Teresa⁠⁠@teresaajean⁠⁠ | ⁠⁠@becomingobsessedpod⁠⁠⁠⁠Be the first to know about IRL Parties, opportunities to PLAY and MORE!

Happy Valentine’s Day! Whether you're celebrating with a partner, your besties, or rolling solo, today's episode is all about the most important relationship you'll ever have—your relationship with yourself.I’m diving into why actively spending time with yourself matters now if you want to wake up decades from now still loving the life you’ve built. We’re talking about:💡 How small, daily choices build long-term trust with yourself🌿 Why solitude is the key to understanding what you actually want🤔 Breaking down long-held assumptions about who you are and what you love👣 My muddy solo hike (literally) and why I’m embracing the idea of “dating myself”If you’ve ever felt stuck in an identity you didn’t question, or if you want to start tuning into what truly lights you up, this episode is for you. Let’s get obsessed with building a life we love—starting today.🎧 Listen now and let’s chat: How are you making space for yourself?Connect with Teresa⁠@teresaajean⁠ | ⁠@becomingobsessedpod⁠⁠Be the first to know about IRL Parties, opportunities to PLAY and MORE!

Are you taking life too seriously? It’s time to shake things up! In this episode, Sandy Spady, an electrifying public speaker, entrepreneur, and community builder, is here to remind us that life is meant to be fun—and that joy is a superpower! ✨ 💃 Sandy shares:✅ How to add more play into your daily life (yes, even when you’re “too busy”)✅ Why confidence starts with embracing who you are—flaws, quirks, and all✅ The power of saying YES to life and stepping into new opportunities✅ How dancing, laughter, and spontaneity can help you break free from stress This episode is your permission slip to stop waiting for joy and start creating it right now! Whether you’re a CEO, a creative, or someone just trying to enjoy life more—Sandy’s energy will inspire you to own your magic and have fun doing it. Connect with Sandy: Women With Voice Facebook Group Power Up Mastermind (Limited Enrollment) Take the Stage Power Up Talk Show Connect with Teresa⁠ @teresaajean⁠ | ⁠@becomingobsessedpod⁠ ⁠Be the first to know about IRL Parties, opportunities to PLAY and MORE!⁠

What if scaling your business wasn’t about working harder—but optimizing smarter? Heidi DeCoux has built and sold multiple businesses, including a 7-figure exit, by mastering efficiency, outsourcing, and AI-driven systems. But it wasn’t always easy. From bootstrapping her first business to launching a tech startup, she’s had to rethink how to scale without burnout. In this conversation, we dive into how small optimizations in business and life create massive results, why outsourcing isn’t a luxury but a growth strategy, and what AI means for the future of entrepreneurship. Inside This Episode: ✔️ How a housekeeper at 25 changed Heidi’s entire business mindset✔️ The biggest outsourcing mistake entrepreneurs make (and how to avoid it)✔️ How her new AI-powered tool, Cashflowy.ai, is eliminating the need for bookkeepers✔️ The mental shift from solopreneur to tech founder✔️ Why getting in the right rooms changes how big you think Connect with Heidi: Checkout Cashflowy.ai and get on the waitlist! heididecoux.com/ Linkedin Instagram Connect with Teresa: @teresaajean⁠ | ⁠@becomingobsessedpod⁠ ⁠Be the first to know about IRL Parties, opportunities to PLAY and MORE!

Want to make real changes this year? It all starts with what you're consuming—seriously. Whether it’s the shows you binge, the music you blast, or the people you surround yourself with, what goes in shapes what comes out. In this episode, I’m breaking down why changing your inputs can transform your thoughts, habits, and ultimately, your life.We’re talking: Why your brain works like an algorithm (and how to hack it) The power of surrounding yourself with the right influences My own journey with shifting what I consume (hello, Great British Bake Off!) Simple ways to audit your inputs and start making intentional changes todayPlus, I’m giving you a sneak peek into the Becoming Obsessed with Play party happening in March—think puzzles, poems, and letting go of perfection. 🎉Hit play and let’s talk about how to take control of your life—one small change at a time.Connect with Teresa@teresaajean | @becomingobsessedpodBe the first to know about IRL Parties, opportunities to PLAY and MORE!

What does it mean to live in true alignment? In this episode, high-performance coach and sales expert Ryann Gillen joins Teresa to unpack the mindset shifts that redefine success, balance ambition with self-care, and break free from societal expectations. Ryann shares her transformative journey from burnout to building a life of alignment and authenticity. Together, they explore: How to honor your values without sacrificing excellence Why quitting can be the most aligned choice you’ll ever make The role of mindset in shaping your reality and success Practical steps to stop self-abandonment and start living for YOU How to shift focus from negativity and step into empowered decision-making Through raw, unfiltered conversation, this episode challenges the narratives that keep us stuck in hustle culture and provides actionable strategies to align your life and work with what truly matters. If you’ve ever felt out of sync with your ambitions or wondered how to create a life that feels as good as it looks, this episode is for you. Connect with Ryann: soulcharge.com/ Instagram: ryanngillenofficial Connect with Teresa: teresaajean.com @Teresaajean @BecomingObsessedPod

It's time to reprogram your subconscious beliefs and create a life you’re excited to wake up to every day. Shannon Curran Anderson is here to show you how. As a mental health coach specializing in subconscious change and inner transformation, Shannon shares practical tools for shifting from stress and survival to clarity and thriving.✨ Learn the power of visualization to map out the life you want.✨ Discover Psych-K, a rapid method for rewriting limiting beliefs.✨ Identify mental traps like perfectionism and control—and how to overcome them.✨ Use simple tools to regulate stress and create emotional freedom in minutes a day.This isn’t about chasing perfection. It’s about breaking free of what’s holding you back and building the future you deserve—one intentional moment at a time. Whether you’re ready to unlock your dream life or simply seeking ways to feel more grounded, this episode will leave you inspired to take the next bold step.Connect with Shannonshannoncurran.com/On InstagramOn FacebookOn LinkedInConnect with Teresa @[email protected]

It’s officially 2025, and if your feed is flooded with reflection prompts, vision board ideas, and goal-setting activities, you’re not alone. But let’s get real—do you really need to do more to make this year a success? In this episode, I’m sharing the advice I’ve been giving myself this season: you’ve already done enough. From setting boundaries around your time to acknowledging the work you’ve already put in, I’ll walk you through how I’ve approached the new year in a way that feels intentional, authentic, and free from the constant pressure of “more.” Whether you’re reflecting, planning, or just trying to keep up, this episode will help you redefine what “enough” looks like for you in 2025. Plus, I’m spilling the details on some of the exciting things coming to BOP this year—including our first in-person event! Take a deep breath—you’ve got this. ✨ Connect on Instagram @teresaajean @becomingobsessedpod