27. You’re Meditating, Journaling, and Biohacking. So Why Do You Feel So Drained?

Do you ever feel like you’re doing the most for your health? The journaling, the red light therapy, the vibration plates? Yet you feel more exhausted than when you started?For those of us with Type 1 Diabetes, our healing journey can quickly morph into a second full-time job, leaving us sitting on the couch binging Netflix just to escape the pressure of our own self-care.In this episode, we dive into how to move from doing to being in your wellness practice. You will learn:The Language Shift: How replacing "I need" with "I want" can instantly lower your cortisol and re-energize your routine.The Habit Audit: Why it’s okay (and necessary) to drop tools that served your newly diagnosed self but no longer serve who you are today.Intuitive Healing: How to leave white space in your calendar to check in with your body’s actual energy levels rather than a pre-planned list.Internal Alignment: How to identify if a perfectionist part of you is hijacking your healing and how to return to your Highest Self.Stop letting your healing drain you. Take your journey back into your own hands and find more resources at t1dhealing.com.Disclaimer: This podcast is for inspirational and informational purposes only and is not a substitute for professional medical advice.