#270 - Blair Mills, Performance Director at Toshiba Brave Lupus, Tokyo, Japan

from AFL Performance Tips for Strength & Conditioning Coaches & Footballers · host Prepare Like a Pro with Jack Mclean

Highlights from the episode: ‎ - Key pillars to create a high-performance environment - Key areas team field sport athletes should focus on - How to propel athletes to push their physical boundaries and achieve extraordinary feats - Significance of tailoring training regimes to individual athletes' strengths, weaknesses, and goals - Effective recovery strategies that enable athletes to bounce back stronger and minimize the risk of injuries

Episode metadata supplied by the publisher feed · Published Sep 19, 2023

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#270 - Blair Mills, Performance Director at Toshiba Brave Lupus, Tokyo, Japan

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This episode is 37 minutes long.

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This episode was published on September 19, 2023.

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