270: Craig Emmerich – The Art of Metabolic Health

Craig Emmerich  Craig Emmerich graduated in Electrical Engineering who has spent the last 16 plus years researching nutrition and working with thousands of clients along side his wife Maria Emmerich. He is an international best selling author of the “Keto: The Complete Guide” and “The Carnivore Cookbook”. He uses his knowledge of how our bodies work to help clients heal and lose weight leveraging their biology to make it easy. Craig has helped hundreds of thousands of people regain their health and vitality with a strong focus on the science of human nutrition. Craig has been keto for over 17 years and carnivore for over 6 years to help treat his chronic Lyme disease and CIRS pain. Key Quote “You can eat a 1,000-calorie milkshake, and two hours later you’re like, ‘I could eat something.’ But if I stick 14 eggs in front of you and tell you to eat them all, you probably won’t eat till tomorrow.” — Craig Emmerich Craig’s Top Tips Go back to whole foods — no matter which specific way of eating you follow, this alone helps most people. Move more, even outside the gym — small movement throughout the day (NEAT) adds up more than most people realise. Get outside — fresh air, sunlight, and vitamin D matter more than people give them credit for.   Craig’s Book The Art of Metabolic Health — Craig and Maria Emmerich’s new release. ketomaria.com Resources Mentioned None specifically referenced beyond Craig’s own book. Connect with Craig Emmerich Instagram: @craig_r_emmerich Twitter/X: @craig_emmerich YouTube: @craigemmerich Website Details ketomaria.com   The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode – Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Connect with us on social media https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto https://www.youtube.com/@FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto   Music by Bob Collum   Recommend a guest We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover. https://fabulouslyketo.com/recommend-a-guest We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.