270. How to Rewild Your Nutrition

You could follow nutrition strategies that actually align with Nature and you'll feel amazing, or you can follow plenty of strategies that make you feel way worse, especially the ones selling you packaged shit. Your body will heal itself when you realign with Nature. Rewilding my nutrition is what first started me off on my journey 10 years ago. I've lost 70 lbs. since then, but more importantly, I woke up, and I see this happen with all of my clients when we change our nutrition. It creates a domino effect in your life to have the energy to create the life you dream of. You can't go where you want to go without the right fuel in the car. You might get somewhere, but you'll be breaking down constantly. In this episode you'll learn:WHAT to eat (and what to avoid) to rewild your nutritionWHEN to eat to align with your circadian rhythmThe importance of protein for satiety, physical health, and even mental healthWhy it's important to eat fruits and vegetables that are locally in-season and what happens when we eat ones that aren'tYou need these links!- Grab my free guide on ⁠⁠How to Set Food Boundaries, Not Restrictions⁠⁠, plus my top 20 curated episodes on how to heal your relationship with food, weight, and body image- Sign up for a ⁠⁠free curiosity call⁠⁠ to learn more about 1:1 coaching with me- Enroll in my lifetime access self-coaching course, ⁠⁠Rewild Your Wellness⁠⁠! It’s normally priced at $333, but I’m offering a first-come first-serve discount code for the first 10 people from now until it's gone.Use promo code BECOMING to reduce the price to $222 There’s even a payment plan option to make 3 monthly interest-free payments, or you can use any interest-based payment plan you’d like to use too.Let's Connect!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠